GER Falk Hager
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Falk Hager at each race, oldest on the left; lower is faster.The best was 1:46:57 at Copenhagen (Mar 2026); Falk Hager was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:46:57 |
| Berlin | May 2026 | Open Men | 1:51:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
3,761st of 4,143 Open Men (faster than 9%). Against the 124 who finished around 1:50:47: most time gained on the roxzone (0:39), most lost on wall balls (2:09). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:29 | faster than 35% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 4:43 | 3:48 | faster than 8% |
| Sled push: | 3:41 | 3:20 | faster than 32% |
| Run 3: | 5:00 | 4:02 | faster than 11% |
| Sled pull: | 5:50 | 4:20 | faster than 12% |
| Run 4: | 5:08 | 4:03 | faster than 9% |
| Burpee broad jump: | 8:18 | 5:39 | faster than 11% |
| Run 5: | 5:38 | 4:11 | faster than 6% |
| Row: | 5:10 | 4:49 | faster than 23% |
| Run 6: | 5:16 | 4:07 | faster than 8% |
| Farmers carry: | 3:09 | 2:16 | faster than 12% |
| Run 7: | 5:37 | 4:10 | faster than 6% |
| Sandbag lunges: | 8:08 | 5:20 | faster than 8% |
| Run 8: | 8:04 | 6:06 | faster than 13% |
| Wall balls: | 12:09 | 7:00 | faster than 7% |
| Roxzone: | 17:34 | 13:57 | faster than 15% |
| Runs (8 km) | 43:03 | 34:04 | faster than 9% |
| Stations (8) | 51:09 | ||
| Finish | 1:51:41 | 1:26:03 | 3761st of 4,143 · faster than 9% |
1,138th of 1,290 Open Men (faster than 11%). Against the 39 who finished around 1:48:53: most time gained on the roxzone (1:11), most lost on the eight runs (3:04). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 9:10 | 7:11 | faster than 5% |
| SkiErg: | 4:43 | 4:35 | faster than 32% |
| Run 2: | 5:37 | 4:31 | faster than 10% |
| Sled push: | 3:11 | 2:56 | faster than 38% |
| Run 3: | 5:58 | 4:49 | faster than 13% |
| Sled pull: | 6:00 | 4:30 | faster than 12% |
| Run 4: | 6:26 | 4:49 | faster than 7% |
| Burpee broad jump: | 7:21 | 5:20 | faster than 16% |
| Run 5: | 6:39 | 4:59 | faster than 7% |
| Row: | 5:04 | 4:49 | faster than 28% |
| Run 6: | 6:29 | 4:50 | faster than 6% |
| Farmers carry: | 2:29 | 2:07 | faster than 25% |
| Run 7: | 6:11 | 4:51 | faster than 10% |
| Sandbag lunges: | 6:53 | 5:04 | faster than 14% |
| Run 8: | 7:36 | 5:17 | faster than 7% |
| Wall balls: | 8:56 | 6:40 | faster than 19% |
| Roxzone: | 8:21 | 6:40 | faster than 22% |
| Runs (8 km) | 54:03 | 41:36 | faster than 8% |
| Stations (8) | 44:37 | ||
| Finish | 1:46:57 | 1:24:45 | 1138th of 1,290 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Falk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Copenhagen 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Copenhagen 2026 · best of 2 | 3:04 |
| Sled pull | 5:50 | Berlin May 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 5:04 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:53 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 8:56 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:03 | Berlin May 2026 · best of 2 | 41:47 |
| Roxzone | 8:21 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Falk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joanna Zeidler1 race
- Sylvio Zeidler1 race
- Vera Hugenroth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Falk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Falk: faster than |
|---|---|
| Ski | 33% |
| Push | 38% |
| Pull | 13% |
| BBJ | 16% |
| Row | 29% |
| Carry | 25% |
| Lunges | 14% |
| Wall balls | 20% |
| Roxzone | 23% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Falk beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Falk's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (12:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Falk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Falk: 54:06 running, 44:37 at the stations and 8:21 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Falk | Typical Open Men |
|---|---|---|
| Run 1 | 9:10 | 7:11 |
| SkiErg | 4:43 | 4:35 |
| Run 2 | 5:37 | 4:31 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 5:58 | 4:49 |
| Sled pull | 6:00 | 4:30 |
| Run 4 | 6:26 | 4:49 |
| Burpee broad jump | 7:21 | 5:20 |
| Run 5 | 6:39 | 4:59 |
| Row | 5:04 | 4:49 |
| Run 6 | 6:29 | 4:50 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 6:11 | 4:51 |
| Sandbag lunges | 6:53 | 5:04 |
| Run 8 | 7:36 | 5:17 |
| Wall balls | 8:56 | 6:40 |
| Roxzone | 8:21 | 6:40 |
| Finish | 1:46:57 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
