ZIM Faith Tshuma
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
68th of 77 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 8:04 | 7:08 | faster than 28% |
| SkiErg: | 5:34 | 5:10 | faster than 18% |
| Run 2: | 6:07 | 4:38 | faster than 13% |
| Sled push: | 5:00 | 3:51 | faster than 23% |
| Run 3: | 6:08 | 5:02 | faster than 15% |
| Sled pull: | 8:48 | 6:50 | faster than 17% |
| Run 4: | 6:41 | 5:01 | faster than 9% |
| Burpee broad jump: | 7:47 | 6:23 | faster than 26% |
| Run 5: | 6:13 | 4:58 | faster than 15% |
| Row: | 5:53 | 5:34 | faster than 32% |
| Run 6: | 9:23 | 5:00 | faster than 1% |
| Farmers carry: | 3:44 | 2:57 | faster than 15% |
| Run 7: | 6:41 | 5:00 | faster than 11% |
| Sandbag lunges: | 7:35 | 5:23 | faster than 13% |
| Run 8: | 11:28 | 7:39 | faster than 7% |
| Wall balls: | 8:38 | 7:38 | faster than 26% |
| Roxzone: | 11:55 | 8:12 | faster than 11% |
| Runs (8 km) | 1:00:40 | 45:19 | faster than 7% |
| Stations (8) | 52:59 | ||
| Finish | 2:05:30 | 1:37:44 | 68th of 77 · faster than 11% |
339th of 546 Open Women (faster than 37%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:33 | faster than 63% |
| SkiErg: | 5:22 | 5:20 | faster than 47% |
| Run 2: | 9:16 | 6:32 | faster than 11% |
| Sled push: | 4:04 | 3:09 | faster than 14% |
| Run 3: | 7:51 | 6:54 | faster than 28% |
| Sled pull: | 6:22 | 6:17 | faster than 49% |
| Run 4: | 7:55 | 6:53 | faster than 26% |
| Burpee broad jump: | 7:39 | 7:47 | faster than 51% |
| Run 5: | 7:56 | 7:03 | faster than 32% |
| Row: | 6:03 | 5:46 | faster than 36% |
| Run 6: | 7:52 | 6:52 | faster than 29% |
| Farmers carry: | 2:19 | 2:26 | faster than 59% |
| Run 7: | 7:58 | 6:54 | faster than 28% |
| Sandbag lunges: | 5:00 | 5:32 | faster than 63% |
| Run 8: | 8:48 | 7:44 | faster than 33% |
| Wall balls: | 7:40 | 7:47 | faster than 51% |
| Roxzone: | 7:48 | 7:04 | faster than 36% |
| Runs (8 km) | 1:01:49 | 54:05 | faster than 28% |
| Stations (8) | 44:29 | ||
| Finish | 1:54:02 | 1:47:05 | 339th of 546 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Faith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 33% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Faith: faster than |
|---|---|
| Ski | 18% |
| Push | 24% |
| Pull | 17% |
| BBJ | 26% |
| Row | 33% |
| Carry | 16% |
| Lunges | 13% |
| Wall balls | 26% |
| Roxzone | 12% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Faith beat on each part of the race, at this race.Best: Row (faster than 33%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Faith's time on each part against the typical Pro Women finisher at this race.Best: Row (0:19 slower); weakest: Runs (8 km) (15:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faith against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Faith: 1:00:45 running, 52:58 at the stations and 11:55 in the roxzone; the longest station was the sled pull (8:48).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Faith | Typical Pro Women |
|---|---|---|
| Run 1 | 8:04 | 7:08 |
| SkiErg | 5:34 | 5:10 |
| Run 2 | 6:07 | 4:38 |
| Sled push | 5:00 | 3:51 |
| Run 3 | 6:08 | 5:02 |
| Sled pull | 8:48 | 6:50 |
| Run 4 | 6:41 | 5:01 |
| Burpee broad jump | 7:47 | 6:23 |
| Run 5 | 6:13 | 4:58 |
| Row | 5:53 | 5:34 |
| Run 6 | 9:23 | 5:00 |
| Farmers carry | 3:44 | 2:57 |
| Run 7 | 6:41 | 5:00 |
| Sandbag lunges | 7:35 | 5:23 |
| Run 8 | 11:28 | 7:39 |
| Wall balls | 8:38 | 7:38 |
| Roxzone | 11:55 | 8:12 |
| Finish | 2:05:30 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Pro Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
