AUS Faith McKenzie
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:10:30 (Melbourne 2024) · Doubles Mixed 1:22:23 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:10:30 | top 3% 31/1,536 | 34:02 | 29:32 | 7:00 | splitsSkiErg4:20Sled push1:28Sled pull3:52Burpee broad jump5:14Row4:33Farmers carry1:35Sandbag lunges2:51Wall balls5:39Run 12:19Run 24:12Run 34:23Run 44:31Run 54:25Run 64:30Run 74:33Run 85:12Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Faith McKenzie, Lachlan Drummondwhat the whole field did → | Doubles Mixed · team U29 | 1:22:23 | 703rd of 1,264 | 45:57 | 29:45 | 6:45 | splitsSkiErg3:51Sled push1:22Sled pull3:43Burpee broad jump4:11Row4:31Farmers carry1:29Sandbag lunges5:41Wall balls4:57Run 14:44Run 26:10Run 34:59Run 45:18Run 57:54Run 65:21Run 75:22Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faith against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
