CAN Fahim Khan
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Patty Tse, Fahim Khanwhole field → | Doubles Mixed · team 40-44 | 1:21:24 | 225th of 61622nd of 67 aged 40-44 | 43:22 | 28:25 | 9:41 | View results | See splits Hide splitsSkiErg4:36fastest 42%Sled push1:56fastest 14%Sled pull3:45fastest 32%Burpee broad jump3:24faster than 48%Row4:42fastest 37%Farmers carry1:38fastest 17%Sandbag lunges3:28fastest 25%Wall balls4:56faster than 42%Runs (8 km)43:22fastest 39%Roxzone9:41faster than 40%Run 13:23fastest 47%Run 25:32fastest 34%Run 35:44fastest 30%Run 45:56fastest 41%Run 55:58fastest 36%Run 66:07fastest 47%Run 76:05fastest 45%Run 84:41fastest 42%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Fahim Khan, Ho Fung Chikwhole field → | Doubles Men · team 35-39 | 1:11:53 | 90th of 40519th of 95 aged 35-39 | 41:28 | 25:22 | 5:08 | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push1:40fastest 9%Sled pull2:50fastest 5%Burpee broad jump3:01fastest 41%Row4:34fastest 28%Farmers carry1:25fastest 16%Sandbag lunges3:30fastest 36%Wall balls4:05fastest 36%Runs (8 km)41:28fastest 28%Roxzone5:08fastest 20%Run 14:03fastest 43%Run 25:01fastest 28%Run 35:19fastest 28%Run 45:20fastest 27%Run 55:37fastest 31%Run 65:21fastest 25%Run 75:43fastest 36%Run 85:08fastest 37%Full report for this race → |
| Bangkok 2025 24 May 2025team: Dana Koniuch, Fahim Khanwhole field → | Doubles Mixed · team 30-39 | 1:20:37 | 173rd of 736107th of 450 aged 30-39 | 44:04 | 28:10 | 8:28 | View results | See splits Hide splitsSkiErg4:16fastest 19%Sled push1:45fastest 9%Sled pull3:27fastest 9%Burpee broad jump3:22fastest 44%Row4:32fastest 15%Farmers carry1:35fastest 10%Sandbag lunges5:05faster than 33%Wall balls4:08fastest 25%Runs (8 km)44:04fastest 22%Roxzone8:28fastest 45%Run 15:20fastest 29%Run 25:17fastest 23%Run 35:25fastest 19%Run 45:30fastest 21%Run 55:30fastest 20%Run 65:36fastest 24%Run 75:30fastest 20%Run 86:00fastest 31%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Dana Koniuch, Fahim Khanwhole field → | Doubles Mixed · team 30-39 | 1:29:38 | 248th of 456145th of 266 aged 30-39 | 54:31 | 27:31 | 7:42 | View results | See splits Hide splitsSkiErg4:07fastest 18%Sled push1:46fastest 31%Sled pull3:54fastest 32%Burpee broad jump3:08fastest 28%Row4:29fastest 18%Farmers carry1:34fastest 11%Sandbag lunges3:40fastest 33%Wall balls4:53faster than 43%Runs (8 km)54:31faster than 30%Roxzone7:42faster than 44%Run 15:36fastest 40%Run 27:38faster than 8%Run 38:23faster than 6%Run 48:10faster than 9%Run 58:08faster than 12%Run 65:30fastest 23%Run 75:26fastest 22%Run 85:45fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fahim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hong Kong 2024 · best of 3 | 4:20 |
| Sled push | 1:45 | Bangkok 2025 · best of 3 | 2:11 |
| Sled pull | 3:27 | Bangkok 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:08 | Hong Kong 2024 · best of 3 | 3:35 |
| Row | 4:29 | Hong Kong 2024 · best of 3 | 4:47 |
| Farmers carry | 1:34 | Hong Kong 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:28 | Osaka 2026 · best of 3 | 4:03 |
| Wall balls | 4:08 | Bangkok 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:22 | Osaka 2026 · best of 3 | 45:36 |
| Roxzone | 7:42 | Hong Kong 2024 · best of 3 | 7:11 |
How to read
Each station's best across Fahim's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dana Koniuch2 races
- Ho Fung Chik1 race
- Patty Tse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fahim against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Mixed finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
