KUW Fahad Alothman
2 HYROX races over 2 seasons. Best Open Men time: 1:18:41 at Athens 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fahad Alothman at each race, oldest on the left; lower is faster.The best was 1:18:41 at Athens (Sep 2026); Fahad Alothman was 18:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:36:45 |
| Athens | Sep 2026 | Open Men | 1:18:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
227th of 616 Open Men (faster than 63%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:15 | faster than 66% |
| SkiErg: | 4:26 | 4:27 | faster than 51% |
| Run 2: | 4:09 | 4:37 | faster than 75% |
| Sled push: | 3:10 | 2:53 | faster than 31% |
| Run 3: | 4:23 | 4:59 | faster than 74% |
| Sled pull: | 5:22 | 4:44 | faster than 29% |
| Run 4: | 4:28 | 4:55 | faster than 70% |
| Burpee broad jump: | 5:36 | 5:27 | faster than 45% |
| Run 5: | 4:38 | 5:03 | faster than 69% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 4:13 | 4:54 | faster than 82% |
| Farmers carry: | 2:01 | 2:05 | faster than 58% |
| Run 7: | 4:19 | 4:52 | faster than 75% |
| Sandbag lunges: | 6:31 | 5:00 | faster than 20% |
| Run 8: | 4:20 | 5:09 | faster than 83% |
| Wall balls: | 5:15 | 6:25 | faster than 75% |
| Roxzone: | 6:19 | 7:19 | faster than 69% |
| Runs (8 km) | 35:24 | 40:13 | faster than 75% |
| Stations (8) | 37:03 | ||
| Finish | 1:18:41 | 1:24:00 | 227th of 616 · faster than 63% |
384th of 577 Open Men (faster than 33%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:17 | faster than 58% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:32 | 4:47 | faster than 65% |
| Sled push: | 3:36 | 3:16 | faster than 36% |
| Run 3: | 5:20 | 5:16 | faster than 46% |
| Sled pull: | 5:52 | 5:14 | faster than 30% |
| Run 4: | 5:15 | 5:15 | faster than 50% |
| Burpee broad jump: | 7:17 | 5:50 | faster than 23% |
| Run 5: | 7:30 | 5:22 | faster than 8% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 4:55 | 5:12 | faster than 63% |
| Farmers carry: | 2:16 | 2:14 | faster than 48% |
| Run 7: | 4:54 | 5:09 | faster than 64% |
| Sandbag lunges: | 7:17 | 5:46 | faster than 19% |
| Run 8: | 5:37 | 5:58 | faster than 62% |
| Wall balls: | 8:39 | 7:30 | faster than 36% |
| Roxzone: | 9:28 | 7:15 | faster than 21% |
| Runs (8 km) | 43:07 | 42:24 | faster than 46% |
| Stations (8) | 44:16 | ||
| Finish | 1:36:45 | 1:29:40 | 384th of 577 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fahad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Athens 2026 · best of 2 | 3:04 |
| Sled pull | 5:22 | Athens 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:36 | Athens 2026 · best of 2 | 5:38 |
| Row | 4:42 | Athens 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Athens 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Athens 2026 · best of 2 | 5:20 |
| Wall balls | 5:15 | Athens 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:24 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Athens 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fahad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Fahad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Fahad: faster than |
|---|---|
| Ski | 52% |
| Push | 32% |
| Pull | 30% |
| BBJ | 46% |
| Row | 55% |
| Carry | 58% |
| Lunges | 21% |
| Wall balls | 75% |
| Roxzone | 70% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fahad beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fahad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Sandbag lunges (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fahad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fahad: 35:28 running, 37:04 at the stations and 6:19 in the roxzone; the longest station was the sandbag lunges (6:31).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Fahad | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:15 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 4:09 | 4:37 |
| Sled push | 3:10 | 2:53 |
| Run 3 | 4:23 | 4:59 |
| Sled pull | 5:22 | 4:44 |
| Run 4 | 4:28 | 4:55 |
| Burpee broad jump | 5:36 | 5:27 |
| Run 5 | 4:38 | 5:03 |
| Row | 4:42 | 4:44 |
| Run 6 | 4:13 | 4:54 |
| Farmers carry | 2:01 | 2:05 |
| Run 7 | 4:19 | 4:52 |
| Sandbag lunges | 6:31 | 5:00 |
| Run 8 | 4:20 | 5:09 |
| Wall balls | 5:15 | 6:25 |
| Roxzone | 6:19 | 7:19 |
| Finish | 1:18:41 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
