Athlete · Pro Women · 40-44 · JOR

Fadia Omar

1 HYROX result over 1 season. Best Pro Women time 2:08:54 at Abu Dhabi 2025.

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2:08:54 Pro Women time · Abu Dhabi 2025 1 Pro Women race

47th of 51 Pro Women place · Abu Dhabi 2025 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Abu Dhabi 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Pro Women · 40-44	2:08:54	47th of 51	1:17:59	43:10	7:50	splits SkiErg5:02Sled push4:52Sled pull5:04Burpee broad jump5:36Row5:22Farmers carry2:39Sandbag lunges7:00Wall balls7:35Run 18:51Run 29:42Run 39:42Run 49:42Run 59:41Run 69:50Run 79:58Run 810:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Abu Dhabi 2025, against 51 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 28%

Sled pull faster than 72%

Burpee broad jump faster than 38%

Row faster than 26%

Farmers carry faster than 34%

Sandbag lunges faster than 18%

Wall balls faster than 20%

Roxzone faster than 30%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:35 slower

Sled pull 0:52 faster

Burpee broad jump 0:31 slower

Row 0:25 slower

Farmers carry 0:17 slower

Sandbag lunges 1:55 slower

Wall balls 1:54 slower

Roxzone 1:46 slower

Runs (8 km) 37:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fadia against the typical Pro Women finisher

Fadia2:08:54

8:515:029:424:529:425:049:425:369:415:229:502:399:587:0010:367:357:50

Typical Pro Women1:24:16

5:014:484:344:174:575:564:565:055:044:574:542:224:575:055:385:416:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:55 against the typical Pro Women finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.