RSA Fadhl Solomon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:44:03 at Cape Town 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Razak Rahman, Fadhl Solomonwhole field → | Doubles Men · team 40-44 | 2:02:24 | 471st of 47749th of 49 aged 40-44 | 1:07:56 | 41:22 | 13:10 | View results | See splits Hide splitsSkiErg4:35faster than 3%Sled push2:54faster than 1%Sled pull5:14faster than 1%Burpee broad jump6:27faster than 1%Row5:32faster than 3%Farmers carry1:56faster than 13%Sandbag lunges7:31Wall balls7:13faster than 4%Runs (8 km)1:07:56faster than 3%Roxzone13:10faster than 2%Run 14:50faster than 20%Run 27:19faster than 9%Run 37:58faster than 9%Run 47:37faster than 13%Run 57:41faster than 16%Run 67:35faster than 13%Run 77:06faster than 18%Run 817:55Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Razak Rahman, Fadhl Solomonwhole field → | Doubles Men · team 40-49 | 1:44:03 | 101st of 10618th of 20 aged 40-49 | 55:16 | 35:09 | 13:44 | View results | See splits Hide splitsSkiErg4:24faster than 5%Sled push2:07Sled pull3:59faster than 1%Burpee broad jump5:44faster than 4%Row5:27faster than 1%Farmers carry1:56faster than 26%Sandbag lunges4:58faster than 11%Wall balls6:34faster than 4%Runs (8 km)55:16faster than 8%Roxzone13:44Run 16:29faster than 4%Run 26:18faster than 10%Run 37:04faster than 8%Run 47:04faster than 8%Run 57:15faster than 12%Run 66:45faster than 15%Run 76:36faster than 14%Run 87:50faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fadhl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cape Town 2024 · best of 2 | 4:04 |
| Sled push | 2:07 | Cape Town 2024 · best of 2 | 1:50 |
| Sled pull | 3:59 | Cape Town 2024 · best of 2 | 3:20 |
| Burpee broad jump | 5:44 | Cape Town 2024 · best of 2 | 3:13 |
| Row | 5:27 | Cape Town 2024 · best of 2 | 4:32 |
| Farmers carry | 1:56 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:58 | Cape Town 2024 · best of 2 | 3:35 |
| Wall balls | 6:34 | Cape Town 2024 · best of 2 | 4:23 |
| Runs (8 km) | 55:16 | Cape Town 2024 · best of 2 | 42:19 |
| Roxzone | 13:10 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Fadhl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Razak Rahman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fadhl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:15 against the typical Doubles Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
