ITA Fabrizio Spagnuolo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabrizio Spagnuolo at each race, oldest on the left; lower is faster.The best was 1:24:52 at Rome (Sep 2026); Fabrizio Spagnuolo was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:35:08 |
| Turin | Jan 2026 | Open Men | 1:25:22 |
| Rome | Sep 2026 | Open Men | 1:24:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:16 faster (1:35:08 to 1:24:52).
4 results at 4 races
1,431st of 2,820 Open Men (faster than 49%). Against the 85 who finished around 1:24:37: most time gained on sandbag lunges (0:57), most lost on farmers carry (0:56). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:48 | faster than 20% |
| SkiErg: | 4:48 | 4:31 | faster than 20% |
| Run 2: | 4:34 | 4:17 | faster than 32% |
| Sled push: | 3:45 | 3:24 | faster than 35% |
| Run 3: | 4:39 | 4:37 | faster than 49% |
| Sled pull: | 5:07 | 4:45 | faster than 38% |
| Run 4: | 4:36 | 4:36 | faster than 50% |
| Burpee broad jump: | 5:52 | 5:30 | faster than 42% |
| Run 5: | 4:40 | 4:46 | faster than 55% |
| Row: | 5:37 | 4:58 | faster than 10% |
| Run 6: | 4:32 | 4:40 | faster than 56% |
| Farmers carry: | 3:16 | 2:11 | faster than 7% |
| Run 7: | 4:42 | 4:41 | faster than 49% |
| Sandbag lunges: | 4:16 | 5:20 | faster than 82% |
| Run 8: | 5:32 | 5:37 | faster than 53% |
| Wall balls: | 6:14 | 6:51 | faster than 62% |
| Roxzone: | 6:21 | 6:55 | faster than 65% |
| Runs (8 km) | 39:42 | 39:17 | faster than 47% |
| Stations (8) | 38:55 | ||
| Finish | 1:24:52 | 1:24:37 | 1431st of 2,820 · faster than 49% |
553rd of 953 Doubles Men (faster than 42%). Against the 30 who finished around 1:14:47: most time gained on wall balls (0:38), most lost on row (0:35). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:36 | faster than 31% |
| SkiErg: | 4:18 | 4:04 | faster than 21% |
| Run 2: | 4:46 | 4:37 | faster than 42% |
| Sled push: | 1:51 | 1:52 | faster than 54% |
| Run 3: | 5:17 | 5:01 | faster than 36% |
| Sled pull: | 3:10 | 3:05 | faster than 43% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 3:32 | 2:57 | faster than 22% |
| Run 5: | 5:10 | 5:04 | faster than 45% |
| Row: | 5:03 | 4:26 | faster than 6% |
| Run 6: | 4:54 | 4:58 | faster than 53% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 5:04 | 4:58 | faster than 44% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 73% |
| Run 8: | 5:37 | 5:20 | faster than 37% |
| Wall balls: | 3:58 | 4:12 | faster than 66% |
| Roxzone: | 6:54 | 6:15 | faster than 34% |
| Runs (8 km) | 40:42 | 39:37 | faster than 44% |
| Stations (8) | 26:55 | ||
| Finish | 1:14:28 | 1:12:18 | 553rd of 953 · faster than 42% |
1,090th of 2,099 Open Men (faster than 48%). Against the 64 who finished around 1:24:36: most time gained on sandbag lunges (1:10), most lost on the eight runs (3:02). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:42 | faster than 22% |
| SkiErg: | 4:59 | 4:33 | faster than 11% |
| Run 2: | 7:29 | 4:44 | faster than 2% |
| Sled push: | 3:04 | 3:09 | faster than 56% |
| Run 3: | 5:04 | 5:05 | faster than 49% |
| Sled pull: | 4:21 | 5:05 | faster than 76% |
| Run 4: | 5:11 | 5:03 | faster than 43% |
| Burpee broad jump: | 5:10 | 5:13 | faster than 52% |
| Run 5: | 5:18 | 5:15 | faster than 48% |
| Row: | 5:33 | 5:00 | faster than 13% |
| Run 6: | 5:06 | 5:04 | faster than 47% |
| Farmers carry: | 2:37 | 2:03 | faster than 17% |
| Run 7: | 5:20 | 5:04 | faster than 38% |
| Sandbag lunges: | 3:58 | 5:15 | faster than 89% |
| Run 8: | 5:47 | 5:40 | faster than 46% |
| Wall balls: | 5:45 | 6:55 | faster than 72% |
| Roxzone: | 6:38 | 6:53 | faster than 56% |
| Runs (8 km) | 43:20 | 39:51 | faster than 29% |
| Stations (8) | 35:27 | ||
| Finish | 1:25:22 | 1:24:36 | 1090th of 2,099 · faster than 48% |
1,467th of 1,842 Open Men (faster than 20%). Against the 57 who finished around 1:35:14: most time gained on sandbag lunges (1:48), most lost on the eight runs (1:44). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 4:51 | faster than 4% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 5:32 | 4:40 | faster than 11% |
| Sled push: | 2:44 | 3:05 | faster than 71% |
| Run 3: | 6:12 | 5:05 | faster than 9% |
| Sled pull: | 5:07 | 4:44 | faster than 35% |
| Run 4: | 6:03 | 5:01 | faster than 11% |
| Burpee broad jump: | 5:54 | 5:06 | faster than 28% |
| Run 5: | 5:48 | 5:15 | faster than 26% |
| Row: | 5:19 | 4:45 | faster than 10% |
| Run 6: | 5:40 | 5:02 | faster than 23% |
| Farmers carry: | 3:06 | 2:07 | faster than 7% |
| Run 7: | 5:35 | 4:59 | faster than 23% |
| Sandbag lunges: | 4:33 | 5:13 | faster than 73% |
| Run 8: | 6:18 | 5:23 | faster than 20% |
| Wall balls: | 8:07 | 6:32 | faster than 24% |
| Roxzone: | 8:07 | 6:48 | faster than 22% |
| Runs (8 km) | 47:22 | 40:26 | faster than 14% |
| Stations (8) | 39:42 | ||
| Finish | 1:35:08 | 1:24:15 | 1467th of 1,842 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabrizio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 2:44 | Verona 2025 · best of 3 | 3:04 |
| Sled pull | 4:21 | Turin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Turin 2026 · best of 3 | 5:38 |
| Row | 5:19 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:37 | Turin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:58 | Turin 2026 · best of 3 | 5:20 |
| Wall balls | 5:45 | Turin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:42 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 6:21 | Rome 2026 · best of 3 | 7:23 |
How to read
Each station's best across Fabrizio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefano Brognoli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Fabrizio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Fabrizio: faster than |
|---|---|
| Ski | 20% |
| Push | 35% |
| Pull | 38% |
| BBJ | 42% |
| Row | 10% |
| Carry | 7% |
| Lunges | 83% |
| Wall balls | 62% |
| Roxzone | 66% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabrizio beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabrizio's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Farmers carry (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabrizio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabrizio: 39:45 running, 38:56 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Fabrizio | Typical Open Men |
|---|---|---|
| Run 1 | 6:30 | 5:48 |
| SkiErg | 4:48 | 4:31 |
| Run 2 | 4:34 | 4:17 |
| Sled push | 3:45 | 3:24 |
| Run 3 | 4:39 | 4:37 |
| Sled pull | 5:07 | 4:45 |
| Run 4 | 4:36 | 4:36 |
| Burpee broad jump | 5:52 | 5:30 |
| Run 5 | 4:40 | 4:46 |
| Row | 5:37 | 4:58 |
| Run 6 | 4:32 | 4:40 |
| Farmers carry | 3:16 | 2:11 |
| Run 7 | 4:42 | 4:41 |
| Sandbag lunges | 4:16 | 5:20 |
| Run 8 | 5:32 | 5:37 |
| Wall balls | 6:14 | 6:51 |
| Roxzone | 6:21 | 6:55 |
| Finish | 1:24:52 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:05 against the typical Open Men finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
