Athlete · Pro Men · 50-54 ·

ITA

Fabrizio Firmani

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:24:35 (Rome 2025) · Doubles Mixed 1:08:40 (Bologna 2026) · Pro Doubles Men 1:19:41 (Bologna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:35 best Pro Men time · Rome 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

217th of 391 best Pro Men place · Rimini 2025 among Pro Men finishers there

1:11:37 latest race · Rome 2026 2:57 slower than the best Doubles Mixed time Doubles Mixed with Francesca Stella

Farmers carry strongest segment · Rome 2025 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:35Rome 2025 · 2 races Doubles Mixed1:08:40Bologna 2026 · 2 races · with Morena De Marco Pro Doubles Men1:19:41Bologna 2026 · 1 race · with Nico Marcovecchio

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:35

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Fabrizio Firmani, Francesca Stellawhat the whole field did →	Doubles Mixed · team 40-44	1:11:37	top 19% 422/2,281	37:15	28:27	5:59	splits SkiErg4:23Sled push3:05Sled pull3:47Burpee broad jump3:11Row4:29Farmers carry1:56Sandbag lunges3:47Wall balls3:49Run 15:45Run 24:11Run 34:23Run 44:25Run 54:37Run 64:28Run 74:20Run 85:11Full report for this race →
Bologna 2026 5 Apr 2026team: Fabrizio Firmani, Morena De Marcowhat the whole field did →	Doubles Mixed · team 40-44	1:08:40	top 15% 179/1,219	37:17	25:44	5:44	splits SkiErg4:06Sled push2:10Sled pull3:32Burpee broad jump2:43Row4:18Farmers carry1:47Sandbag lunges3:40Wall balls3:28Run 14:21Run 24:24Run 34:37Run 44:44Run 54:39Run 64:50Run 74:42Run 85:03Full report for this race →
Bologna 2026 5 Apr 2026team: Fabrizio Firmani, Nico Marcovecchiowhat the whole field did →	Pro Doubles Men · team 40-44	1:19:41	189th of 210	42:13	31:22	6:11	splits SkiErg3:58Sled push2:49Sled pull4:17Burpee broad jump4:04Row4:32Farmers carry2:02Sandbag lunges5:15Wall balls4:25Run 14:42Run 24:40Run 35:14Run 45:19Run 55:23Run 65:32Run 75:36Run 85:52Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 50-54	1:24:35	326th of 475	37:10	41:48	5:43	splits SkiErg4:24Sled push4:00Sled pull8:28Burpee broad jump4:07Row4:43Farmers carry1:49Sandbag lunges5:41Wall balls8:36Run 15:01Run 24:05Run 34:17Run 44:37Run 54:43Run 64:25Run 74:39Run 85:26Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Pro Men · 45-49	1:25:30	217th of 391	38:02	40:52	6:43	splits SkiErg4:24Sled push4:45Sled pull8:56Burpee broad jump4:19Row4:55Farmers carry1:54Sandbag lunges5:15Wall balls6:24Run 14:33Run 24:36Run 34:58Run 44:55Run 54:56Run 64:47Run 75:05Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabrizioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 29%

Sled pull faster than 14%

Burpee broad jump faster than 43%

Row faster than 38%

Farmers carry faster than 67%

Sandbag lunges faster than 31%

Wall balls faster than 19%

Roxzone faster than 54%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:27 slower

Sled pull 2:26 slower

Burpee broad jump 0:10 slower

Row 0:07 slower

Farmers carry 0:11 faster

Sandbag lunges 0:32 slower

Wall balls 1:57 slower

Roxzone 0:07 faster

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabrizio against the typical Pro Men finisher

Fabrizio1:24:35

5:014:244:054:004:178:284:374:074:434:434:251:494:395:415:268:365:43

Typical Pro Men1:17:31

5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:26 against the typical Pro Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown