Athlete · Doubles Mixed · team 40-49 ·

BEL

Fabrice Grégoire

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:33 at Mechelen 2025.

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Doubles Mixed time1:30:33Mechelen 2025

Doubles Mixed place589thof 722 · Mechelen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 72% of Doubles Mixed at Mechelen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2025 5 Apr 2025team: Fabrice Grégoire, Emilie Ritierewhole field →	Doubles Mixed · team 40-49	1:30:33	589th of 72286th of 110 aged 40-49	49:57	29:08	11:28^†	View results	See splits Hide splits SkiErg4:34faster than 13%Sled push2:14faster than 11%Sled pull4:05faster than 37%Burpee broad jump3:20fastest 35%Row5:01faster than 19%Farmers carry2:01faster than 22%Sandbag lunges3:31fastest 29%Wall balls4:22faster than 31%Runs (8 km)49:57faster than 10%Roxzone11:28Run 18:20faster than 8%Run 25:39faster than 8%Run 35:48faster than 12%Run 45:54faster than 11%Run 55:55faster than 13%Run 65:56faster than 11%Run 75:56faster than 12%Run 86:29faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emilie Ritiere1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mechelen 2025, against 722 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabriceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 12%

Sled pull faster than 37%

Burpee broad jump faster than 65%

Row faster than 20%

Farmers carry faster than 22%

Sandbag lunges faster than 72%

Wall balls faster than 31%

Roxzone faster than 22%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:27 slower

Sled pull 0:16 slower

Burpee broad jump 0:16 faster

Row 0:20 slower

Farmers carry 0:14 slower

Sandbag lunges 0:28 faster

Wall balls 0:19 slower

Roxzone 1:34 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabrice against the typical Doubles Mixed finisher

Fabrice1:30:33

8:204:345:392:145:484:055:543:205:555:015:562:015:563:316:294:2211:28

Typical Doubles Mixed1:20:16

7:024:144:421:475:013:495:013:365:054:415:041:475:053:595:264:039:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Doubles Mixed finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up