FRA Fabrice Decherf
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
130th of 292 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:23 | faster than 36% |
| SkiErg: | 3:44 | 3:51 | faster than 72% |
| Run 2: | 3:54 | 3:54 | faster than 49% |
| Sled push: | 2:12 | 2:36 | faster than 81% |
| Run 3: | 4:08 | 4:12 | faster than 52% |
| Sled pull: | 5:08 | 3:58 | faster than 14% |
| Run 4: | 4:00 | 4:07 | faster than 60% |
| Burpee broad jump: | 2:17 | 2:41 | faster than 73% |
| Run 5: | 4:04 | 4:11 | faster than 58% |
| Row: | 4:18 | 4:19 | faster than 52% |
| Run 6: | 3:56 | 4:11 | faster than 65% |
| Farmers carry: | 1:38 | 1:38 | faster than 49% |
| Run 7: | 3:58 | 4:16 | faster than 68% |
| Sandbag lunges: | 3:03 | 3:22 | faster than 69% |
| Run 8: | 4:33 | 4:45 | faster than 62% |
| Wall balls: | 3:57 | 4:09 | faster than 63% |
| Roxzone: | 5:55 | 5:12 | faster than 22% |
| Runs (8 km) | 34:08 | 35:09 | faster than 56% |
| Stations (8) | 26:17 | ||
| Finish | 1:06:16 | 1:06:56 | 130th of 292 · faster than 55% |
491st of 2,108 Open Men (faster than 76%). Against the 66 who finished around 1:14:05: most time gained on wall balls (1:22), most lost on the eight runs (1:30). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:40 | faster than 47% |
| SkiErg: | 4:21 | 4:33 | faster than 78% |
| Run 2: | 4:24 | 4:33 | faster than 59% |
| Sled push: | 2:04 | 2:46 | faster than 94% |
| Run 3: | 4:46 | 4:55 | faster than 58% |
| Sled pull: | 4:01 | 4:44 | faster than 79% |
| Run 4: | 4:36 | 4:54 | faster than 67% |
| Burpee broad jump: | 3:14 | 5:12 | faster than 97% |
| Run 5: | 4:52 | 5:05 | faster than 62% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:41 | 4:56 | faster than 64% |
| Farmers carry: | 1:30 | 2:00 | faster than 92% |
| Run 7: | 4:32 | 4:57 | faster than 72% |
| Sandbag lunges: | 5:20 | 5:01 | faster than 39% |
| Run 8: | 4:55 | 5:09 | faster than 62% |
| Wall balls: | 4:31 | 6:43 | faster than 94% |
| Roxzone: | 6:43 | 6:14 | faster than 38% |
| Runs (8 km) | 37:25 | 39:18 | faster than 63% |
| Stations (8) | 29:26 | ||
| Finish | 1:13:30 | 1:21:51 | 491st of 2,108 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Enzo Everaere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Fabrice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Fabrice: faster than |
|---|---|
| Ski | 79% |
| Push | 94% |
| Pull | 79% |
| BBJ | 97% |
| Row | 86% |
| Carry | 93% |
| Lunges | 40% |
| Wall balls | 95% |
| Roxzone | 38% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabrice beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabrice's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:12 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabrice against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabrice: 37:29 running, 29:26 at the stations and 6:43 in the roxzone; the longest station was the sandbag lunges (5:20).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Fabrice | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:40 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:24 | 4:33 |
| Sled push | 2:04 | 2:46 |
| Run 3 | 4:46 | 4:55 |
| Sled pull | 4:01 | 4:44 |
| Run 4 | 4:36 | 4:54 |
| Burpee broad jump | 3:14 | 5:12 |
| Run 5 | 4:52 | 5:05 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:41 | 4:56 |
| Farmers carry | 1:30 | 2:00 |
| Run 7 | 4:32 | 4:57 |
| Sandbag lunges | 5:20 | 5:01 |
| Run 8 | 4:55 | 5:09 |
| Wall balls | 4:31 | 6:43 |
| Roxzone | 6:43 | 6:14 |
| Finish | 1:13:30 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
