Athlete · Open Men · 55-59 ·

FRA

Fabrice de Valens

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:59 (Nice 2026) · Pro Doubles Men 1:06:00 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:59 best Open Men time · Nice 2026 also raced Pro Doubles Men: each has its own best below

top 35% best Open Men place · Nice 2026 718th of 2,108 Open Men finishers there

1:06:00 latest race · Toulouse 2026 first Pro Doubles Men race Pro Doubles Men with Guillaume Thomas

Runs (8 km) strongest segment · Nice 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:59Nice 2026 · 2 races Pro Doubles Men1:06:00Toulouse 2026 · 1 race · with Guillaume Thomas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 20 Mar 2026team: Guillaume Thomas, Fabrice De Valenswhat the whole field did →	Pro Doubles Men · team 50-54	1:06:00	top 44% 257/587	33:41	27:59	4:25	splits SkiErg4:05Sled push2:26Sled pull4:24Burpee broad jump2:51Row4:18Farmers carry1:47Sandbag lunges3:49Wall balls4:19Run 13:16Run 24:01Run 34:26Run 44:18Run 54:23Run 64:17Run 74:25Run 84:38Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 55-59	1:16:59	top 35% 718/2,108	35:02	36:07	5:54	splits SkiErg4:30Sled push2:48Sled pull5:12Burpee broad jump4:52Row4:58Farmers carry2:06Sandbag lunges4:14Wall balls7:27Run 14:18Run 24:07Run 34:35Run 44:25Run 54:37Run 64:19Run 74:25Run 84:20Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 50-54	1:22:05	top 49% 718/1,478	34:53	40:37	6:39	splits SkiErg4:17Sled push2:57Sled pull6:47Burpee broad jump5:53Row4:53Farmers carry2:55Sandbag lunges4:44Wall balls8:11Run 15:03Run 24:07Run 34:20Run 44:06Run 54:15Run 64:07Run 74:11Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabriceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 48%

Sled pull faster than 33%

Burpee broad jump faster than 60%

Row faster than 29%

Farmers carry faster than 43%

Sandbag lunges faster than 76%

Wall balls faster than 38%

Roxzone faster than 59%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 slower

Sled pull 0:28 slower

Burpee broad jump 0:20 faster

Row 0:14 slower

Farmers carry 0:06 slower

Sandbag lunges 0:47 faster

Wall balls 0:44 slower

Roxzone 0:20 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabrice against the typical Open Men finisher

Fabrice1:16:59

4:184:304:072:484:355:124:254:524:374:584:192:064:254:144:207:275:54

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown