GER Fabio Tetzel
3 HYROX races over 2 seasons. Best Open Men time: 1:30:20 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Tetzel at each race, oldest on the left; lower is faster.The best was 1:30:20 at Hamburg (Oct 2026); Fabio Tetzel was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:34:44 |
| Karlsruhe | Oct 2026 | Open Men | 1:38:48 |
| Hamburg | Oct 2026 | Open Men | 1:30:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:24 faster (1:34:44 to 1:30:20).
3 results at 3 races
1,322nd of 2,503 Open Men (faster than 47%). Against the 62 who finished around 1:30:26: most time gained on burpee broad jump (1:18), most lost on the eight runs (3:16). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:37 | faster than 33% |
| SkiErg: | 4:19 | 4:29 | faster than 73% |
| Run 2: | 5:50 | 5:05 | faster than 20% |
| Sled push: | 2:36 | 3:17 | faster than 85% |
| Run 3: | 6:12 | 5:28 | faster than 23% |
| Sled pull: | 3:48 | 4:30 | faster than 79% |
| Run 4: | 6:10 | 5:28 | faster than 24% |
| Burpee broad jump: | 4:45 | 5:50 | faster than 75% |
| Run 5: | 6:44 | 5:41 | faster than 17% |
| Row: | 5:11 | 4:46 | faster than 18% |
| Run 6: | 5:58 | 5:33 | faster than 33% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:56 | 5:31 | faster than 34% |
| Sandbag lunges: | 5:09 | 5:29 | faster than 60% |
| Run 8: | 5:21 | 5:06 | faster than 43% |
| Wall balls: | 6:59 | 7:13 | faster than 54% |
| Roxzone: | 8:21 | 6:46 | faster than 22% |
| Runs (8 km) | 47:05 | 42:54 | faster than 30% |
| Stations (8) | 34:58 | ||
| Finish | 1:30:20 | 1:29:10 | 1322nd of 2,503 · faster than 47% |
1,220th of 1,725 Open Men (faster than 29%). Against the 53 who finished around 1:38:13: most time gained on wall balls (2:01), most lost on the eight runs (6:48). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:45 | faster than 12% |
| SkiErg: | 4:21 | 4:28 | faster than 67% |
| Run 2: | 9:15 | 5:21 | faster than 0% |
| Sled push: | 2:42 | 3:13 | faster than 80% |
| Run 3: | 6:38 | 5:45 | faster than 22% |
| Sled pull: | 3:45 | 4:48 | faster than 88% |
| Run 4: | 6:46 | 5:46 | faster than 19% |
| Burpee broad jump: | 5:43 | 5:50 | faster than 53% |
| Run 5: | 7:35 | 6:03 | faster than 13% |
| Row: | 5:14 | 4:55 | faster than 23% |
| Run 6: | 6:55 | 5:49 | faster than 17% |
| Farmers carry: | 2:05 | 2:15 | faster than 61% |
| Run 7: | 6:46 | 5:50 | faster than 21% |
| Sandbag lunges: | 5:52 | 5:21 | faster than 37% |
| Run 8: | 5:50 | 5:06 | faster than 29% |
| Wall balls: | 7:01 | 7:42 | faster than 60% |
| Roxzone: | 7:48 | 5:51 | faster than 18% |
| Runs (8 km) | 54:21 | 43:45 | faster than 14% |
| Stations (8) | 36:43 | ||
| Finish | 1:38:48 | 1:29:16 | 1220th of 1,725 · faster than 29% |
2,876th of 4,143 Open Men (faster than 30%). Against the 125 who finished around 1:35:02: most time gained on burpee broad jump (3:29), most lost on the roxzone (6:59). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:29 | faster than 24% |
| SkiErg: | 4:22 | 4:32 | faster than 71% |
| Run 2: | 4:18 | 3:48 | faster than 20% |
| Sled push: | 2:24 | 3:20 | faster than 94% |
| Run 3: | 4:59 | 4:02 | faster than 11% |
| Sled pull: | 3:17 | 4:20 | faster than 91% |
| Run 4: | 4:56 | 4:03 | faster than 14% |
| Burpee broad jump: | 3:10 | 5:39 | faster than 96% |
| Run 5: | 5:02 | 4:11 | faster than 16% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 4:46 | 4:07 | faster than 20% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 4:38 | 4:10 | faster than 27% |
| Sandbag lunges: | 5:17 | 5:20 | faster than 51% |
| Run 8: | 6:39 | 6:06 | faster than 35% |
| Wall balls: | 7:33 | 7:00 | faster than 41% |
| Roxzone: | 22:37 | 13:57 | faster than 2% |
| Runs (8 km) | 39:05 | 34:04 | faster than 21% |
| Stations (8) | 33:07 | ||
| Finish | 1:34:44 | 1:26:03 | 2876th of 4,143 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:24 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 3:17 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:10 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:58 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Karlsruhe 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 6:59 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 39:05 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:48 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 73% |
| Push | 86% |
| Pull | 80% |
| BBJ | 75% |
| Row | 18% |
| Carry | 48% |
| Lunges | 60% |
| Wall balls | 54% |
| Roxzone | 22% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 47:09 running, 34:58 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:37 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 5:50 | 5:05 |
| Sled push | 2:36 | 3:17 |
| Run 3 | 6:12 | 5:28 |
| Sled pull | 3:48 | 4:30 |
| Run 4 | 6:10 | 5:28 |
| Burpee broad jump | 4:45 | 5:50 |
| Run 5 | 6:44 | 5:41 |
| Row | 5:11 | 4:46 |
| Run 6 | 5:58 | 5:33 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 5:56 | 5:31 |
| Sandbag lunges | 5:09 | 5:29 |
| Run 8 | 5:21 | 5:06 |
| Wall balls | 6:59 | 7:13 |
| Roxzone | 8:21 | 6:46 |
| Finish | 1:30:20 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
