ITA Fabio Rovea
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,048th of 1,480 Open Men (faster than 29%). Against the 45 who finished around 1:32:32: most time gained on sandbag lunges (0:42), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:15 | faster than 27% |
| SkiErg: | 4:51 | 4:39 | faster than 29% |
| Run 2: | 5:30 | 4:47 | faster than 18% |
| Sled push: | 3:31 | 2:45 | faster than 12% |
| Run 3: | 5:50 | 5:07 | faster than 22% |
| Sled pull: | 5:21 | 4:50 | faster than 33% |
| Run 4: | 5:44 | 5:10 | faster than 27% |
| Burpee broad jump: | 7:12 | 5:22 | faster than 17% |
| Run 5: | 5:35 | 5:16 | faster than 37% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 5:51 | 5:13 | faster than 24% |
| Farmers carry: | 2:15 | 1:57 | faster than 25% |
| Run 7: | 5:27 | 5:14 | faster than 40% |
| Sandbag lunges: | 4:51 | 4:54 | faster than 52% |
| Run 8: | 6:21 | 5:57 | faster than 37% |
| Wall balls: | 6:38 | 6:33 | faster than 47% |
| Roxzone: | 8:30 | 6:51 | faster than 22% |
| Runs (8 km) | 44:56 | 41:05 | faster than 31% |
| Stations (8) | 39:34 | ||
| Finish | 1:32:55 | 1:24:35 | 1048th of 1,480 · faster than 29% |
599th of 768 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 6:35 | faster than 21% |
| SkiErg: | 4:16 | 4:23 | faster than 66% |
| Run 2: | 6:06 | 5:22 | faster than 18% |
| Sled push: | 2:12 | 2:22 | faster than 66% |
| Run 3: | 6:59 | 5:35 | faster than 8% |
| Sled pull: | 3:47 | 4:34 | faster than 81% |
| Run 4: | 7:14 | 5:38 | faster than 7% |
| Burpee broad jump: | 4:11 | 3:58 | faster than 42% |
| Run 5: | 6:55 | 5:42 | faster than 12% |
| Row: | 4:18 | 4:49 | faster than 92% |
| Run 6: | 6:53 | 5:39 | faster than 11% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 7:25 | 5:40 | faster than 6% |
| Sandbag lunges: | 4:06 | 4:17 | faster than 57% |
| Run 8: | 6:05 | 4:41 | faster than 10% |
| Wall balls: | 4:24 | 4:16 | faster than 43% |
| Roxzone: | 10:10 | 7:50 | faster than 12% |
| Runs (8 km) | 54:46 | 44:59 | faster than 10% |
| Stations (8) | 29:02 | ||
| Finish | 1:33:54 | 1:24:30 | 599th of 768 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Giorgia Basilico1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 30% |
| Push | 13% |
| Pull | 34% |
| BBJ | 18% |
| Row | 29% |
| Carry | 25% |
| Lunges | 52% |
| Wall balls | 48% |
| Roxzone | 22% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 44:59 running, 39:34 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:15 |
| SkiErg | 4:51 | 4:39 |
| Run 2 | 5:30 | 4:47 |
| Sled push | 3:31 | 2:45 |
| Run 3 | 5:50 | 5:07 |
| Sled pull | 5:21 | 4:50 |
| Run 4 | 5:44 | 5:10 |
| Burpee broad jump | 7:12 | 5:22 |
| Run 5 | 5:35 | 5:16 |
| Row | 4:55 | 4:42 |
| Run 6 | 5:51 | 5:13 |
| Farmers carry | 2:15 | 1:57 |
| Run 7 | 5:27 | 5:14 |
| Sandbag lunges | 4:51 | 4:54 |
| Run 8 | 6:21 | 5:57 |
| Wall balls | 6:38 | 6:33 |
| Roxzone | 8:30 | 6:51 |
| Finish | 1:32:55 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
