POR Fábio Martins
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fábio Martins at each race, oldest on the left; lower is faster.The best was 1:00:55 at Lisbon (May 2026); Fábio Martins was 13:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:18:27 |
| Valencia | Oct 2025 | Doubles Men | 1:03:37 |
| Lisbon | May 2026 | Doubles Men | 1:00:55 |
| Tenerife | Sep 2026 | Doubles Men | 1:05:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
71st of 742 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:09 | faster than 85% |
| SkiErg: | 3:39 | 3:57 | faster than 95% |
| Run 2: | 4:05 | 4:54 | faster than 87% |
| Sled push: | 2:31 | 2:10 | faster than 21% |
| Run 3: | 4:28 | 5:20 | faster than 85% |
| Sled pull: | 3:22 | 3:38 | faster than 67% |
| Run 4: | 4:30 | 5:19 | faster than 83% |
| Burpee broad jump: | 3:10 | 3:18 | faster than 57% |
| Run 5: | 4:27 | 5:25 | faster than 89% |
| Row: | 4:18 | 4:36 | faster than 82% |
| Run 6: | 4:23 | 5:22 | faster than 91% |
| Farmers carry: | 1:41 | 1:45 | faster than 66% |
| Run 7: | 4:25 | 5:27 | faster than 91% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 86% |
| Run 8: | 4:40 | 5:55 | faster than 90% |
| Wall balls: | 3:23 | 4:21 | faster than 99% |
| Roxzone: | 4:59 | 7:08 | faster than 91% |
| Runs (8 km) | 35:14 | 42:49 | faster than 89% |
| Stations (8) | 25:02 | ||
| Finish | 1:05:09 | 1:17:59 | 71st of 742 · faster than 90% |
64th of 1,304 Open Men (faster than 95%). Against the 39 who finished around 1:05:44: most time gained on the eight runs (0:28), most lost on sled push (1:12). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:45 | faster than 84% |
| SkiErg: | 4:08 | 4:33 | faster than 96% |
| Run 2: | 3:59 | 4:42 | faster than 90% |
| Sled push: | 3:48 | 3:22 | faster than 30% |
| Run 3: | 4:10 | 5:03 | faster than 93% |
| Sled pull: | 3:52 | 4:56 | faster than 87% |
| Run 4: | 4:08 | 5:05 | faster than 94% |
| Burpee broad jump: | 3:31 | 5:20 | faster than 92% |
| Run 5: | 4:12 | 5:12 | faster than 95% |
| Row: | 4:15 | 4:50 | faster than 98% |
| Run 6: | 4:12 | 5:08 | faster than 92% |
| Farmers carry: | 2:05 | 2:19 | faster than 67% |
| Run 7: | 4:04 | 5:07 | faster than 96% |
| Sandbag lunges: | 3:35 | 5:01 | faster than 93% |
| Run 8: | 4:13 | 5:36 | faster than 97% |
| Wall balls: | 4:09 | 6:49 | faster than 97% |
| Roxzone: | 4:05 | 5:50 | faster than 96% |
| Runs (8 km) | 32:14 | 39:57 | faster than 94% |
| Stations (8) | 29:23 | ||
| Finish | 1:05:38 | 1:23:50 | 64th of 1,304 · faster than 95% |
68th of 903 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:52 | faster than 97% |
| SkiErg: | 3:53 | 4:04 | faster than 79% |
| Run 2: | 3:57 | 4:48 | faster than 93% |
| Sled push: | 1:54 | 1:58 | faster than 59% |
| Run 3: | 4:11 | 5:08 | faster than 94% |
| Sled pull: | 3:18 | 3:27 | faster than 61% |
| Run 4: | 4:11 | 5:09 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:02 | faster than 67% |
| Run 5: | 4:12 | 5:15 | faster than 94% |
| Row: | 4:12 | 4:26 | faster than 81% |
| Run 6: | 4:15 | 5:12 | faster than 93% |
| Farmers carry: | 1:42 | 1:43 | faster than 52% |
| Run 7: | 4:21 | 5:12 | faster than 90% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 68% |
| Run 8: | 4:14 | 5:21 | faster than 95% |
| Wall balls: | 3:52 | 4:13 | faster than 76% |
| Roxzone: | 3:58 | 5:22 | faster than 94% |
| Runs (8 km) | 32:16 | 40:15 | faster than 94% |
| Stations (8) | 24:46 | ||
| Finish | 1:00:55 | 1:12:35 | 68th of 903 · faster than 92% |
94th of 847 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:10 | faster than 89% |
| SkiErg: | 4:05 | 4:05 | faster than 49% |
| Run 2: | 3:59 | 4:48 | faster than 91% |
| Sled push: | 2:01 | 1:57 | faster than 42% |
| Run 3: | 4:20 | 5:09 | faster than 88% |
| Sled pull: | 3:09 | 3:25 | faster than 67% |
| Run 4: | 4:18 | 5:11 | faster than 88% |
| Burpee broad jump: | 3:09 | 2:58 | faster than 42% |
| Run 5: | 4:11 | 5:20 | faster than 94% |
| Row: | 4:11 | 4:23 | faster than 76% |
| Run 6: | 4:14 | 5:12 | faster than 92% |
| Farmers carry: | 1:43 | 1:41 | faster than 46% |
| Run 7: | 4:13 | 5:09 | faster than 91% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 66% |
| Run 8: | 4:24 | 5:27 | faster than 91% |
| Wall balls: | 3:48 | 4:25 | faster than 86% |
| Roxzone: | 4:31 | 5:39 | faster than 85% |
| Runs (8 km) | 33:50 | 41:27 | faster than 92% |
| Stations (8) | 25:22 | ||
| Finish | 1:03:37 | 1:13:56 | 94th of 847 · faster than 89% |
786th of 1,076 Doubles Men (faster than 26%). Against the 32 who finished around 1:19:03: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:05). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:23 | faster than 5% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 4:36 | 4:45 | faster than 60% |
| Sled push: | 1:46 | 1:50 | faster than 61% |
| Run 3: | 5:20 | 5:05 | faster than 36% |
| Sled pull: | 4:15 | 3:02 | faster than 8% |
| Run 4: | 5:51 | 5:08 | faster than 18% |
| Burpee broad jump: | 3:07 | 3:02 | faster than 46% |
| Run 5: | 5:40 | 5:18 | faster than 32% |
| Row: | 4:26 | 4:31 | faster than 59% |
| Run 6: | 5:38 | 5:10 | faster than 28% |
| Farmers carry: | 1:39 | 1:37 | faster than 46% |
| Run 7: | 5:20 | 5:09 | faster than 41% |
| Sandbag lunges: | 2:54 | 3:28 | faster than 81% |
| Run 8: | 7:31 | 5:13 | faster than 4% |
| Wall balls: | 4:00 | 3:59 | faster than 49% |
| Roxzone: | 7:11 | 5:48 | faster than 20% |
| Runs (8 km) | 45:18 | 40:19 | faster than 21% |
| Stations (8) | 26:02 | ||
| Finish | 1:18:27 | 1:11:57 | 786th of 1,076 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Fábio Mendes2 races
- Carlos Mangas1 race
- Emanuel Monteiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Fábio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Fábio: faster than |
|---|---|
| Ski | 96% |
| Push | 30% |
| Pull | 88% |
| BBJ | 93% |
| Row | 98% |
| Carry | 67% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fábio beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fábio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fábio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fábio: 32:16 running, 29:23 at the stations and 4:05 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Fábio | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:45 |
| SkiErg | 4:08 | 4:33 |
| Run 2 | 3:59 | 4:42 |
| Sled push | 3:48 | 3:22 |
| Run 3 | 4:10 | 5:03 |
| Sled pull | 3:52 | 4:56 |
| Run 4 | 4:08 | 5:05 |
| Burpee broad jump | 3:31 | 5:20 |
| Run 5 | 4:12 | 5:12 |
| Row | 4:15 | 4:50 |
| Run 6 | 4:12 | 5:08 |
| Farmers carry | 2:05 | 2:19 |
| Run 7 | 4:04 | 5:07 |
| Sandbag lunges | 3:35 | 5:01 |
| Run 8 | 4:13 | 5:36 |
| Wall balls | 4:09 | 6:49 |
| Roxzone | 4:05 | 5:50 |
| Finish | 1:05:38 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
