Athlete · Open Men · 45-49 ·

ITA

Fabio Lanzetti

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:21 (Rotterdam 2025) · Doubles Mixed 1:47:44 (Amsterdam 2024).

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1:52:21 Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

2284th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:52:21 latest race · Rotterdam 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Rotterdam 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:21Rotterdam 2025 · 1 race Doubles Mixed1:47:44Amsterdam 2024 · 1 race · with Anna Kampen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:52:21	2284th of 2,469	56:11	45:23	10:51	splits SkiErg4:33Sled push3:46Sled pull7:52Burpee broad jump6:12Row5:11Farmers carry3:13Sandbag lunges7:05Wall balls7:31Run 16:47Run 26:22Run 36:42Run 46:39Run 57:28Run 66:59Run 77:06Run 88:11Full report for this race →
Amsterdam 2024 11 Oct 2024team: Anna Kampen, Fabio Lanzettiwhat the whole field did →	Doubles Mixed · team 30-39	1:47:44	950th of 994	1:06:23	34:03	7:22	splits SkiErg4:45Sled push1:50Sled pull5:12Burpee broad jump4:53Row5:10Farmers carry2:22Sandbag lunges4:40Wall balls5:11Run 14:58Run 26:46Run 36:49Run 49:18Run 59:41Run 69:23Run 79:33Run 89:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 10%

Sled pull faster than 5%

Burpee broad jump faster than 39%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 13%

Wall balls faster than 20%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:58 slower

Sled pull 2:47 slower

Burpee broad jump 0:27 slower

Row 0:26 slower

Farmers carry 1:06 slower

Sandbag lunges 2:00 slower

Wall balls 1:33 slower

Roxzone 4:00 slower

Runs (8 km) 13:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabio against the typical Open Men finisher

Fabio1:52:21

6:474:336:223:466:427:526:396:127:285:116:593:137:067:058:117:3110:51

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:00 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown