POR Fábio Gonçalves
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:26 (Bilbao 2025) · Doubles Mixed 1:16:18 (Bilbao 2026) · Doubles Men 1:05:52 (Valencia 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:55 faster (1:31:21 to 1:29:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:52:28 | 1211th of 1,304 | 50:28 | 53:37 | 8:27 | splitsSkiErg4:41Sled push4:32Sled pull6:49Burpee broad jump10:49Row5:21Farmers carry4:49Sandbag lunges8:04Wall balls8:32Run 14:06Run 25:32Run 35:55Run 46:00Run 56:49Run 66:28Run 76:46Run 88:56Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Fábio Gonçalves, Rita Pireswhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:18 | 436th of 867 | 42:17 | 29:04 | 4:59 | splitsSkiErg4:27Sled push2:04Sled pull3:59Burpee broad jump3:12Row4:57Farmers carry1:33Sandbag lunges3:21Wall balls5:31Run 15:40Run 25:09Run 35:15Run 45:20Run 55:24Run 65:07Run 75:03Run 85:23Full report for this race → |
| Valencia 2025 8 Mar 2025team: Fabio Gonçalves, Jonathan Mendeswhat the whole field did → | Doubles Men · team 30-39 | 1:05:52 | top 25% 135/541 | 37:21 | 24:08 | 4:23 | splitsSkiErg4:07Sled push1:45Sled pull3:13Burpee broad jump2:23Row4:15Farmers carry1:28Sandbag lunges3:07Wall balls3:50Run 14:45Run 24:24Run 34:37Run 44:31Run 54:46Run 64:38Run 74:50Run 84:50Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 35-39 | 1:29:26 | 746th of 1,012 | 43:18 | 38:44 | 7:30 | splitsSkiErg4:31Sled push3:41Sled pull5:10Burpee broad jump7:33Row5:05Farmers carry1:46Sandbag lunges5:31Wall balls5:27Run 15:03Run 24:41Run 34:47Run 45:21Run 55:39Run 65:49Run 75:39Run 86:23Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:31:21 | 1013th of 1,585 | 45:21 | 39:45 | 6:21 | splitsSkiErg4:29Sled push3:18Sled pull5:56Burpee broad jump7:22Row4:47Farmers carry1:52Sandbag lunges5:41Wall balls6:20Run 14:32Run 25:18Run 35:35Run 45:29Run 55:51Run 65:57Run 75:42Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 1,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fábio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:42 against the typical Open Men finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
