Fabio Franceschi

1 HYROX race over 1 season. Best Open Men time: 2:13:31 at Milan 2024.

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Open Men time2:13:31Milan 2024

Open Men place1339thof 1,370 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 15% of Open Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 50-54	2:13:31	1339th of 1,37055th of 56 aged 50-54	55:35	1:06:34	11:27	View results	See splits Hide splits SkiErg5:25faster than 2%Sled push4:08faster than 13%Sled pull7:52faster than 15%Burpee broad jump13:47Row5:34faster than 7%Farmers carry4:38Sandbag lunges10:39faster than 1%Wall balls14:31faster than 1%Runs (8 km)55:35faster than 6%Roxzone11:27faster than 9%Run 17:15faster than 3%Run 26:13faster than 11%Run 36:28faster than 12%Run 47:13faster than 7%Run 57:01faster than 9%Run 67:03faster than 7%Run 77:31faster than 5%Run 86:54faster than 8%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 13%

Sled pull faster than 15%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 0%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 10%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:04 slower

Sled pull 1:54 slower

Burpee broad jump 8:00 slower

Row 0:42 slower

Farmers carry 2:27 slower

Sandbag lunges 5:16 slower

Wall balls 7:54 slower

Roxzone 3:31 slower

Runs (8 km) 13:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabio against the typical Open Men finisher

Fabio2:13:31

7:155:256:134:086:287:527:1313:477:015:347:034:387:3110:396:5414:3111:27

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 8:00 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.