ITA Fabio Degano
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Degano at each race, oldest on the left; lower is faster.The best was 1:26:40 at Rimini (May 2026); Fabio Degano was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:28:59 |
| Rimini | May 2026 | Open Men | 1:26:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
1,191st of 2,685 Open Men (faster than 55%). Against the 80 who finished around 1:26:55: most time gained on the eight runs (1:19), most lost on wall balls (1:26). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:41 | faster than 53% |
| SkiErg: | 4:47 | 4:33 | faster than 25% |
| Run 2: | 4:23 | 4:38 | faster than 66% |
| Sled push: | 5:13 | 4:01 | faster than 17% |
| Run 3: | 5:09 | 5:10 | faster than 50% |
| Sled pull: | 5:16 | 5:31 | faster than 57% |
| Run 4: | 4:56 | 5:04 | faster than 57% |
| Burpee broad jump: | 5:43 | 5:41 | faster than 49% |
| Run 5: | 5:00 | 5:07 | faster than 56% |
| Row: | 5:08 | 4:53 | faster than 29% |
| Run 6: | 4:38 | 5:01 | faster than 70% |
| Farmers carry: | 2:47 | 2:19 | faster than 26% |
| Run 7: | 4:34 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:34 | 5:17 | faster than 74% |
| Run 8: | 5:46 | 5:50 | faster than 52% |
| Wall balls: | 8:40 | 7:35 | faster than 35% |
| Roxzone: | 5:36 | 6:39 | faster than 76% |
| Runs (8 km) | 39:01 | 40:52 | faster than 61% |
| Stations (8) | 42:08 | ||
| Finish | 1:26:40 | 1:28:26 | 1191st of 2,685 · faster than 55% |
272nd of 326 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:23 | faster than 15% |
| SkiErg: | 3:58 | 3:51 | faster than 34% |
| Run 2: | 4:44 | 4:21 | faster than 27% |
| Sled push: | 2:57 | 2:23 | faster than 15% |
| Run 3: | 5:16 | 4:39 | faster than 21% |
| Sled pull: | 6:51 | 4:42 | faster than 7% |
| Run 4: | 5:33 | 4:37 | faster than 16% |
| Burpee broad jump: | 1:33 | 2:36 | fastest in the field |
| Run 5: | 5:34 | 4:45 | faster than 17% |
| Row: | 4:41 | 4:25 | faster than 21% |
| Run 6: | 5:25 | 4:36 | faster than 18% |
| Farmers carry: | 1:53 | 1:36 | faster than 15% |
| Run 7: | 5:40 | 4:42 | faster than 13% |
| Sandbag lunges: | 5:02 | 3:33 | faster than 4% |
| Run 8: | 5:52 | 4:57 | faster than 20% |
| Wall balls: | 5:00 | 4:07 | faster than 16% |
| Roxzone: | 6:47 | 5:42 | faster than 20% |
| Runs (8 km) | 41:57 | 36:21 | faster than 18% |
| Stations (8) | 31:55 | ||
| Finish | 1:20:35 | 1:09:30 | 272nd of 326 · faster than 16% |
1,093rd of 1,821 Open Men (faster than 40%). Against the 57 who finished around 1:28:59: most time gained on burpee broad jump (0:51), most lost on sled push (1:04). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:42 | faster than 78% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:46 | 4:44 | faster than 48% |
| Sled push: | 4:13 | 2:58 | faster than 6% |
| Run 3: | 5:31 | 5:12 | faster than 35% |
| Sled pull: | 6:20 | 4:59 | faster than 15% |
| Run 4: | 5:28 | 5:09 | faster than 35% |
| Burpee broad jump: | 4:54 | 5:40 | faster than 70% |
| Run 5: | 5:43 | 5:16 | faster than 29% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:35 | 5:08 | faster than 29% |
| Farmers carry: | 2:29 | 2:12 | faster than 31% |
| Run 7: | 5:15 | 5:06 | faster than 43% |
| Sandbag lunges: | 5:48 | 5:14 | faster than 33% |
| Run 8: | 4:12 | 4:10 | faster than 48% |
| Wall balls: | 7:42 | 6:48 | faster than 35% |
| Roxzone: | 7:18 | 7:30 | faster than 54% |
| Runs (8 km) | 40:40 | 39:47 | faster than 44% |
| Stations (8) | 41:04 | ||
| Finish | 1:28:59 | 1:25:17 | 1093rd of 1,821 · faster than 40% |
267th of 1,006 Doubles Men (faster than 73%). Against the 31 who finished around 1:08:47: most time gained on burpee broad jump (0:51), most lost on sled pull (0:47). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:59 | faster than 55% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 4:42 | 4:53 | faster than 62% |
| Sled push: | 1:32 | 1:43 | faster than 78% |
| Run 3: | 5:01 | 5:16 | faster than 64% |
| Sled pull: | 3:58 | 3:24 | faster than 22% |
| Run 4: | 4:39 | 5:17 | faster than 82% |
| Burpee broad jump: | 2:01 | 3:11 | faster than 98% |
| Run 5: | 4:51 | 5:22 | faster than 77% |
| Row: | 4:46 | 4:28 | faster than 21% |
| Run 6: | 4:42 | 5:16 | faster than 81% |
| Farmers carry: | 1:31 | 1:42 | faster than 80% |
| Run 7: | 4:33 | 5:13 | faster than 85% |
| Sandbag lunges: | 4:00 | 3:33 | faster than 24% |
| Run 8: | 3:31 | 4:05 | faster than 84% |
| Wall balls: | 4:03 | 4:19 | faster than 68% |
| Roxzone: | 6:34 | 7:05 | faster than 64% |
| Runs (8 km) | 36:50 | 40:31 | faster than 78% |
| Stations (8) | 25:53 | ||
| Finish | 1:09:13 | 1:14:31 | 267th of 1,006 · faster than 73% |
317th of 768 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:35 | faster than 61% |
| SkiErg: | 4:34 | 4:23 | faster than 26% |
| Run 2: | 5:07 | 5:22 | faster than 63% |
| Sled push: | 2:20 | 2:22 | faster than 53% |
| Run 3: | 5:14 | 5:35 | faster than 71% |
| Sled pull: | 5:18 | 4:34 | faster than 28% |
| Run 4: | 5:20 | 5:38 | faster than 66% |
| Burpee broad jump: | 3:51 | 3:58 | faster than 54% |
| Run 5: | 5:24 | 5:42 | faster than 67% |
| Row: | 5:01 | 4:49 | faster than 32% |
| Run 6: | 5:25 | 5:39 | faster than 62% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 5:25 | 5:40 | faster than 63% |
| Sandbag lunges: | 4:53 | 4:17 | faster than 25% |
| Run 8: | 4:36 | 4:41 | faster than 54% |
| Wall balls: | 4:10 | 4:16 | faster than 57% |
| Roxzone: | 7:24 | 7:50 | faster than 60% |
| Runs (8 km) | 42:50 | 44:59 | faster than 67% |
| Stations (8) | 31:59 | ||
| Finish | 1:22:09 | 1:24:30 | 317th of 768 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Rimini 2025 · best of 2 | 4:34 |
| Sled push | 4:13 | Rimini 2025 · best of 2 | 3:04 |
| Sled pull | 5:16 | Rimini 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Rimini 2025 · best of 2 | 5:38 |
| Row | 5:05 | Rimini 2025 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Rimini 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Rimini 2026 · best of 2 | 5:20 |
| Wall balls | 7:42 | Rimini 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:01 | Rimini 2026 · best of 2 | 41:47 |
| Roxzone | 5:36 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Vasco Festa3 races
- Alberto Fancon1 race
- Lisa Gazziero1 race
- Piergianni Calabrese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 25% |
| Push | 17% |
| Pull | 58% |
| BBJ | 49% |
| Row | 29% |
| Carry | 26% |
| Lunges | 74% |
| Wall balls | 35% |
| Roxzone | 77% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Sled push (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 39:04 running, 42:08 at the stations and 5:36 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:41 |
| SkiErg | 4:47 | 4:33 |
| Run 2 | 4:23 | 4:38 |
| Sled push | 5:13 | 4:01 |
| Run 3 | 5:09 | 5:10 |
| Sled pull | 5:16 | 5:31 |
| Run 4 | 4:56 | 5:04 |
| Burpee broad jump | 5:43 | 5:41 |
| Run 5 | 5:00 | 5:07 |
| Row | 5:08 | 4:53 |
| Run 6 | 4:38 | 5:01 |
| Farmers carry | 2:47 | 2:19 |
| Run 7 | 4:34 | 4:59 |
| Sandbag lunges | 4:34 | 5:17 |
| Run 8 | 5:46 | 5:50 |
| Wall balls | 8:40 | 7:35 |
| Roxzone | 5:36 | 6:39 |
| Finish | 1:26:40 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:12 against the typical Open Men finisher at Rimini 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
