POR Fábio Cruz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
726th of 1,304 Open Men (faster than 44%). Against the 39 who finished around 1:25:38: most time gained on the eight runs (2:50), most lost on the roxzone (1:06). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:45 | faster than 65% |
| SkiErg: | 4:42 | 4:33 | faster than 31% |
| Run 2: | 4:36 | 4:42 | faster than 56% |
| Sled push: | 4:05 | 3:22 | faster than 21% |
| Run 3: | 4:56 | 5:03 | faster than 56% |
| Sled pull: | 5:44 | 4:56 | faster than 27% |
| Run 4: | 4:55 | 5:05 | faster than 58% |
| Burpee broad jump: | 6:15 | 5:20 | faster than 32% |
| Run 5: | 4:41 | 5:12 | faster than 77% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 4:51 | 5:08 | faster than 65% |
| Farmers carry: | 2:05 | 2:19 | faster than 67% |
| Run 7: | 4:52 | 5:07 | faster than 63% |
| Sandbag lunges: | 5:46 | 5:01 | faster than 29% |
| Run 8: | 5:31 | 5:36 | faster than 52% |
| Wall balls: | 7:28 | 6:49 | faster than 39% |
| Roxzone: | 7:13 | 5:50 | faster than 24% |
| Runs (8 km) | 37:51 | 39:57 | faster than 63% |
| Stations (8) | 40:53 | ||
| Finish | 1:25:51 | 1:23:50 | 726th of 1,304 · faster than 44% |
271st of 541 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:52 | faster than 79% |
| SkiErg: | 4:04 | 4:01 | faster than 41% |
| Run 2: | 4:26 | 4:38 | faster than 63% |
| Sled push: | 1:50 | 1:46 | faster than 39% |
| Run 3: | 4:54 | 5:00 | faster than 56% |
| Sled pull: | 3:12 | 3:09 | faster than 47% |
| Run 4: | 4:58 | 5:01 | faster than 53% |
| Burpee broad jump: | 2:39 | 2:53 | faster than 64% |
| Run 5: | 5:14 | 5:10 | faster than 45% |
| Row: | 4:33 | 4:22 | faster than 30% |
| Run 6: | 5:04 | 5:03 | faster than 48% |
| Farmers carry: | 1:30 | 1:32 | faster than 57% |
| Run 7: | 5:05 | 5:03 | faster than 45% |
| Sandbag lunges: | 3:01 | 3:29 | faster than 75% |
| Run 8: | 5:56 | 5:18 | faster than 22% |
| Wall balls: | 4:54 | 4:20 | faster than 21% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 39:57 | 40:13 | faster than 52% |
| Stations (8) | 25:43 | ||
| Finish | 1:11:12 | 1:11:12 | 271st of 541 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tiago Cruz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Fábio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Fábio: faster than |
|---|---|
| Ski | 31% |
| Push | 22% |
| Pull | 28% |
| BBJ | 32% |
| Row | 55% |
| Carry | 67% |
| Lunges | 30% |
| Wall balls | 40% |
| Roxzone | 24% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fábio beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fábio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Roxzone (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fábio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fábio: 37:55 running, 40:53 at the stations and 7:13 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Fábio | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:45 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 4:36 | 4:42 |
| Sled push | 4:05 | 3:22 |
| Run 3 | 4:56 | 5:03 |
| Sled pull | 5:44 | 4:56 |
| Run 4 | 4:55 | 5:05 |
| Burpee broad jump | 6:15 | 5:20 |
| Run 5 | 4:41 | 5:12 |
| Row | 4:48 | 4:50 |
| Run 6 | 4:51 | 5:08 |
| Farmers carry | 2:05 | 2:19 |
| Run 7 | 4:52 | 5:07 |
| Sandbag lunges | 5:46 | 5:01 |
| Run 8 | 5:31 | 5:36 |
| Wall balls | 7:28 | 6:49 |
| Roxzone | 7:13 | 5:50 |
| Finish | 1:25:51 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
