ITA Fabio Cosimo Moro
2 HYROX races over 2 seasons. Best Open Men time: 1:19:37 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Cosimo Moro at each race, oldest on the left; lower is faster.The best was 1:19:37 at Rome (Sep 2026); Fabio Cosimo Moro was 10:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Open Men | 1:29:45 |
| Rome | Sep 2026 | Open Men | 1:19:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,022nd of 2,820 Open Men (faster than 63%). Against the 86 who finished around 1:19:12: most time gained on the eight runs (1:25), most lost on sled pull (0:51). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 67% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 3:56 | 4:17 | faster than 73% |
| Sled push: | 3:38 | 3:24 | faster than 40% |
| Run 3: | 4:04 | 4:37 | faster than 81% |
| Sled pull: | 5:23 | 4:45 | faster than 31% |
| Run 4: | 4:04 | 4:36 | faster than 79% |
| Burpee broad jump: | 4:48 | 5:30 | faster than 67% |
| Run 5: | 4:22 | 4:46 | faster than 70% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 4:12 | 4:40 | faster than 74% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 4:08 | 4:41 | faster than 80% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 5:20 | 5:37 | faster than 61% |
| Wall balls: | 6:51 | 6:51 | faster than 50% |
| Roxzone: | 6:58 | 6:55 | faster than 49% |
| Runs (8 km) | 35:31 | 39:17 | faster than 74% |
| Stations (8) | 37:11 | ||
| Finish | 1:19:37 | 1:24:37 | 1022nd of 2,820 · faster than 63% |
1,444th of 2,685 Open Men (faster than 46%). Against the 81 who finished around 1:30:16: most time gained on the eight runs (2:08), most lost on the roxzone (1:08). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:41 | faster than 69% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 4:22 | 4:38 | faster than 66% |
| Sled push: | 4:42 | 4:01 | faster than 26% |
| Run 3: | 4:50 | 5:10 | faster than 66% |
| Sled pull: | 6:28 | 5:31 | faster than 26% |
| Run 4: | 6:30 | 5:04 | faster than 10% |
| Burpee broad jump: | 5:59 | 5:41 | faster than 42% |
| Run 5: | 4:45 | 5:07 | faster than 70% |
| Row: | 5:04 | 4:53 | faster than 33% |
| Run 6: | 4:31 | 5:01 | faster than 77% |
| Farmers carry: | 2:35 | 2:19 | faster than 35% |
| Run 7: | 4:40 | 4:59 | faster than 67% |
| Sandbag lunges: | 5:19 | 5:17 | faster than 49% |
| Run 8: | 5:22 | 5:50 | faster than 69% |
| Wall balls: | 7:45 | 7:35 | faster than 47% |
| Roxzone: | 8:02 | 6:39 | faster than 25% |
| Runs (8 km) | 39:18 | 40:52 | faster than 60% |
| Stations (8) | 42:29 | ||
| Finish | 1:29:45 | 1:28:26 | 1444th of 2,685 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 3:38 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:52 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 6:51 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:31 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 6:58 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 30% |
| Push | 41% |
| Pull | 31% |
| BBJ | 68% |
| Row | 61% |
| Carry | 55% |
| Lunges | 65% |
| Wall balls | 50% |
| Roxzone | 49% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sled pull (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 35:35 running, 37:10 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:48 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 3:56 | 4:17 |
| Sled push | 3:38 | 3:24 |
| Run 3 | 4:04 | 4:37 |
| Sled pull | 5:23 | 4:45 |
| Run 4 | 4:04 | 4:36 |
| Burpee broad jump | 4:48 | 5:30 |
| Run 5 | 4:22 | 4:46 |
| Row | 4:52 | 4:58 |
| Run 6 | 4:12 | 4:40 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:08 | 4:41 |
| Sandbag lunges | 4:50 | 5:20 |
| Run 8 | 5:20 | 5:37 |
| Wall balls | 6:51 | 6:51 |
| Roxzone | 6:58 | 6:55 |
| Finish | 1:19:37 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:37.
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- A week-by-week plan that counts down to your race
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