GER Fabio Backes
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Backes at each race, oldest on the left; lower is faster.The best was 1:13:20 at Hamburg (Oct 2026); Fabio Backes was 26:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:39:57 |
| Hamburg | Oct 2026 | Open Men | 1:13:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
321st of 2,503 Open Men (faster than 87%). Against the 63 who finished around 1:13:23: most time gained on burpee broad jump (0:48), most lost on wall balls (1:09). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:37 | faster than 70% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 4:27 | 5:05 | faster than 81% |
| Sled push: | 3:09 | 3:17 | faster than 57% |
| Run 3: | 4:44 | 5:28 | faster than 80% |
| Sled pull: | 3:09 | 4:30 | faster than 96% |
| Run 4: | 4:42 | 5:28 | faster than 80% |
| Burpee broad jump: | 3:43 | 5:50 | faster than 93% |
| Run 5: | 5:07 | 5:41 | faster than 72% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 4:46 | 5:33 | faster than 80% |
| Farmers carry: | 1:24 | 2:09 | faster than 99% |
| Run 7: | 4:43 | 5:31 | faster than 82% |
| Sandbag lunges: | 3:58 | 5:29 | faster than 89% |
| Run 8: | 4:24 | 5:06 | faster than 75% |
| Wall balls: | 6:34 | 7:13 | faster than 61% |
| Roxzone: | 5:34 | 6:46 | faster than 79% |
| Runs (8 km) | 37:03 | 42:54 | faster than 80% |
| Stations (8) | 30:48 | ||
| Finish | 1:13:20 | 1:29:10 | 321st of 2,503 · faster than 87% |
139th of 254 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:18 | faster than 16% |
| SkiErg: | 3:52 | 3:46 | faster than 32% |
| Run 2: | 5:26 | 4:47 | faster than 19% |
| Sled push: | 1:57 | 2:12 | faster than 85% |
| Run 3: | 5:45 | 5:08 | faster than 26% |
| Sled pull: | 3:45 | 3:59 | faster than 61% |
| Run 4: | 5:30 | 5:08 | faster than 35% |
| Burpee broad jump: | 2:35 | 2:52 | faster than 69% |
| Run 5: | 5:43 | 5:17 | faster than 32% |
| Row: | 4:11 | 4:19 | faster than 67% |
| Run 6: | 5:25 | 5:11 | faster than 41% |
| Farmers carry: | 1:18 | 1:38 | faster than 98% |
| Run 7: | 5:24 | 5:17 | faster than 44% |
| Sandbag lunges: | 3:25 | 3:38 | faster than 64% |
| Run 8: | 4:27 | 4:20 | faster than 42% |
| Wall balls: | 4:22 | 4:18 | faster than 46% |
| Roxzone: | 4:27 | 4:21 | faster than 46% |
| Runs (8 km) | 41:32 | 38:42 | faster than 33% |
| Stations (8) | 25:25 | ||
| Finish | 1:11:18 | 1:10:15 | 139th of 254 · faster than 45% |
263rd of 455 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:44 | faster than 33% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 4:40 | 4:39 | faster than 48% |
| Sled push: | 4:18 | 4:06 | faster than 40% |
| Run 3: | 5:12 | 5:06 | faster than 44% |
| Sled pull: | 5:07 | 5:38 | faster than 62% |
| Run 4: | 5:19 | 5:06 | faster than 41% |
| Burpee broad jump: | 4:19 | 4:39 | faster than 61% |
| Run 5: | 5:41 | 5:12 | faster than 31% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:32 | 5:04 | faster than 28% |
| Farmers carry: | 2:03 | 2:07 | faster than 55% |
| Run 7: | 5:30 | 5:12 | faster than 35% |
| Sandbag lunges: | 5:28 | 5:12 | faster than 41% |
| Run 8: | 5:11 | 4:57 | faster than 42% |
| Wall balls: | 7:54 | 7:30 | faster than 44% |
| Roxzone: | 8:00 | 5:51 | faster than 16% |
| Runs (8 km) | 40:56 | 39:21 | faster than 40% |
| Stations (8) | 38:08 | ||
| Finish | 1:27:00 | 1:24:06 | 263rd of 455 · faster than 42% |
802nd of 1,438 Doubles Mixed (faster than 44%). Against the 43 who finished around 1:22:55: most time gained on burpee broad jump (0:47), most lost on the eight runs (3:34). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:40 | faster than 35% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:55 | 5:42 | faster than 40% |
| Sled push: | 2:22 | 2:15 | faster than 38% |
| Run 3: | 6:27 | 5:58 | faster than 32% |
| Sled pull: | 3:00 | 3:32 | faster than 82% |
| Run 4: | 6:26 | 5:59 | faster than 33% |
| Burpee broad jump: | 2:47 | 3:30 | faster than 84% |
| Run 5: | 6:34 | 6:08 | faster than 33% |
| Row: | 4:36 | 4:46 | faster than 69% |
| Run 6: | 6:27 | 6:02 | faster than 34% |
| Farmers carry: | 1:18 | 1:41 | faster than 96% |
| Run 7: | 7:32 | 6:06 | faster than 12% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 51% |
| Run 8: | 6:05 | 5:33 | faster than 29% |
| Wall balls: | 4:28 | 4:33 | faster than 54% |
| Roxzone: | 6:33 | 6:14 | faster than 41% |
| Runs (8 km) | 50:20 | 46:06 | faster than 30% |
| Stations (8) | 26:31 | ||
| Finish | 1:23:20 | 1:21:03 | 802nd of 1,438 · faster than 44% |
515th of 754 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:02 | faster than 26% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 4:56 | 4:30 | faster than 28% |
| Sled push: | 1:53 | 1:39 | faster than 20% |
| Run 3: | 5:14 | 4:50 | faster than 31% |
| Sled pull: | 3:04 | 3:06 | faster than 53% |
| Run 4: | 5:22 | 4:52 | faster than 26% |
| Burpee broad jump: | 2:53 | 3:04 | faster than 59% |
| Run 5: | 5:35 | 5:01 | faster than 24% |
| Row: | 4:17 | 4:24 | faster than 69% |
| Run 6: | 5:21 | 4:54 | faster than 28% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 5:15 | 4:53 | faster than 32% |
| Sandbag lunges: | 3:48 | 3:29 | faster than 32% |
| Run 8: | 5:31 | 5:07 | faster than 33% |
| Wall balls: | 5:10 | 4:28 | faster than 23% |
| Roxzone: | 9:36 | 9:03 | faster than 37% |
| Runs (8 km) | 42:45 | 39:15 | faster than 29% |
| Stations (8) | 26:31 | ||
| Finish | 1:18:48 | 1:14:32 | 515th of 754 · faster than 31% |
924th of 1,207 Open Men (faster than 23%). Against the 36 who finished around 1:39:08: most time gained on burpee broad jump (2:19), most lost on the roxzone (4:41). Runs 5 to 8 took 3:28 less than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 58% |
| SkiErg: | 4:19 | 4:26 | faster than 66% |
| Run 2: | 8:22 | 5:18 | faster than 5% |
| Sled push: | 2:05 | 2:46 | faster than 95% |
| Run 3: | 9:04 | 5:40 | faster than 4% |
| Sled pull: | 4:31 | 5:02 | faster than 67% |
| Run 4: | 7:45 | 5:43 | faster than 8% |
| Burpee broad jump: | 4:20 | 5:41 | faster than 83% |
| Run 5: | 6:14 | 5:53 | faster than 37% |
| Row: | 4:46 | 4:46 | faster than 52% |
| Run 6: | 5:38 | 5:44 | faster than 54% |
| Farmers carry: | 2:38 | 2:00 | faster than 11% |
| Run 7: | 5:34 | 5:46 | faster than 58% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 52% |
| Run 8: | 7:49 | 6:33 | faster than 22% |
| Wall balls: | 6:16 | 6:18 | faster than 51% |
| Roxzone: | 12:15 | 6:22 | faster than 2% |
| Runs (8 km) | 53:54 | 44:27 | faster than 16% |
| Stations (8) | 33:53 | ||
| Finish | 1:39:57 | 1:28:17 | 924th of 1,207 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:05 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 3:09 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 3:43 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:31 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:24 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 6:16 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:03 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 5:34 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carolin Gebhard1 race
- Kevin Berberich1 race
- Yannik Weber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 71% |
| Push | 57% |
| Pull | 97% |
| BBJ | 93% |
| Row | 79% |
| Carry | 99% |
| Lunges | 89% |
| Wall balls | 61% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 37:07 running, 30:49 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:37 |
| SkiErg | 4:20 | 4:29 |
| Run 2 | 4:27 | 5:05 |
| Sled push | 3:09 | 3:17 |
| Run 3 | 4:44 | 5:28 |
| Sled pull | 3:09 | 4:30 |
| Run 4 | 4:42 | 5:28 |
| Burpee broad jump | 3:43 | 5:50 |
| Run 5 | 5:07 | 5:41 |
| Row | 4:31 | 4:46 |
| Run 6 | 4:46 | 5:33 |
| Farmers carry | 1:24 | 2:09 |
| Run 7 | 4:43 | 5:31 |
| Sandbag lunges | 3:58 | 5:29 |
| Run 8 | 4:24 | 5:06 |
| Wall balls | 6:34 | 7:13 |
| Roxzone | 5:34 | 6:46 |
| Finish | 1:13:20 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:20.
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