FRA Fabien Roma
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabien Roma at each race, oldest on the left; lower is faster.The best was 1:43:40 at Rome (Sep 2026); Fabien Roma was 19:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 2:02:41 |
| Toulouse | Mar 2026 | Open Men | 1:47:30 |
| Rome | Sep 2026 | Open Men | 1:43:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:01 faster (2:02:41 to 1:43:40).
4 results at 4 races
20th of 48 Relay Men (faster than 59%).
| Part | Time | Typical here | vs 48 Relay Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:20 | faster than 17% |
| SkiErg: | 4:12 | 4:23 | faster than 74% |
| Run 2: | 4:25 | 4:23 | faster than 48% |
| Sled push: | 2:47 | 2:31 | faster than 41% |
| Run 3: | 4:29 | 4:42 | faster than 57% |
| Sled pull: | 2:59 | 3:29 | faster than 74% |
| Run 4: | 4:11 | 4:21 | faster than 57% |
| Burpee broad jump: | 3:19 | 3:26 | faster than 56% |
| Run 5: | 4:55 | 4:18 | faster than 25% |
| Row: | 4:14 | 4:17 | faster than 53% |
| Run 6: | 4:09 | 4:21 | faster than 65% |
| Farmers carry: | 1:34 | 1:39 | faster than 61% |
| Run 7: | 4:24 | 4:38 | faster than 57% |
| Sandbag lunges: | 3:41 | 4:21 | faster than 68% |
| Run 8: | 4:02 | 3:52 | faster than 40% |
| Wall balls: | 4:34 | 4:34 | faster than 50% |
| Roxzone: | 4:19 | 4:32 | faster than 65% |
| Runs (8 km) | 33:28 | 33:36 | faster than 53% |
| Stations (8) | 27:20 | ||
| Finish | 1:05:01 | 1:08:21 | 20th of 48 · faster than 59% |
2,407th of 2,820 Open Men (faster than 14%). Against the 85 who finished around 1:43:29: most time gained on sled pull (0:52), most lost on the eight runs (3:07). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 5:48 | faster than 4% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 5:14 | 4:17 | faster than 11% |
| Sled push: | 3:39 | 3:24 | faster than 39% |
| Run 3: | 5:15 | 4:37 | faster than 23% |
| Sled pull: | 5:13 | 4:45 | faster than 35% |
| Run 4: | 5:13 | 4:36 | faster than 23% |
| Burpee broad jump: | 7:34 | 5:30 | faster than 16% |
| Run 5: | 5:39 | 4:46 | faster than 19% |
| Row: | 5:22 | 4:58 | faster than 20% |
| Run 6: | 5:12 | 4:40 | faster than 26% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:53 | 4:41 | faster than 11% |
| Sandbag lunges: | 6:20 | 5:20 | faster than 27% |
| Run 8: | 9:36 | 5:37 | faster than 4% |
| Wall balls: | 10:41 | 6:51 | faster than 11% |
| Roxzone: | 8:48 | 6:55 | faster than 19% |
| Runs (8 km) | 49:22 | 39:17 | faster than 10% |
| Stations (8) | 45:34 | ||
| Finish | 1:43:40 | 1:24:37 | 2407th of 2,820 · faster than 14% |
2,285th of 2,497 Open Men (faster than 8%). Against the 75 who finished around 1:45:27: most time gained on farmers carry (0:22), most lost on the eight runs (2:15). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 4:16 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:47 | faster than 5% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 5:56 | 4:46 | faster than 11% |
| Sled push: | 3:33 | 3:00 | faster than 21% |
| Run 3: | 6:13 | 5:07 | faster than 14% |
| Sled pull: | 6:04 | 4:44 | faster than 14% |
| Run 4: | 6:26 | 5:03 | faster than 9% |
| Burpee broad jump: | 8:16 | 5:04 | faster than 5% |
| Run 5: | 7:00 | 5:17 | faster than 8% |
| Row: | 5:03 | 4:41 | faster than 18% |
| Run 6: | 6:40 | 5:05 | faster than 8% |
| Farmers carry: | 2:16 | 2:04 | faster than 36% |
| Run 7: | 6:41 | 5:06 | faster than 8% |
| Sandbag lunges: | 7:27 | 5:07 | faster than 9% |
| Run 8: | 8:19 | 5:29 | faster than 5% |
| Wall balls: | 10:10 | 6:41 | faster than 11% |
| Roxzone: | 8:13 | 6:01 | faster than 13% |
| Runs (8 km) | 51:59 | 39:49 | faster than 7% |
| Stations (8) | 47:24 | ||
| Finish | 1:47:30 | 1:22:27 | 2285th of 2,497 · faster than 8% |
2,818th of 2,873 Open Men (faster than 1%). Against the 87 who finished around 1:52:31: most time gained on SkiErg (0:35), most lost on the eight runs (6:27). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:00 | faster than 2% |
| SkiErg: | 4:16 | 4:27 | faster than 79% |
| Run 2: | 5:39 | 4:23 | faster than 6% |
| Sled push: | 4:40 | 3:01 | faster than 2% |
| Run 3: | 6:39 | 4:45 | faster than 3% |
| Sled pull: | 6:30 | 4:36 | faster than 6% |
| Run 4: | 6:26 | 4:42 | faster than 4% |
| Burpee broad jump: | 10:09 | 5:09 | faster than 2% |
| Run 5: | 6:54 | 4:48 | faster than 3% |
| Row: | 5:12 | 4:43 | faster than 13% |
| Run 6: | 6:27 | 4:44 | faster than 4% |
| Farmers carry: | 2:29 | 2:00 | faster than 19% |
| Run 7: | 7:26 | 4:45 | faster than 1% |
| Sandbag lunges: | 8:14 | 5:03 | faster than 5% |
| Run 8: | 9:58 | 5:27 | faster than 1% |
| Wall balls: | 12:54 | 6:47 | faster than 4% |
| Roxzone: | 12:13 | 7:03 | faster than 2% |
| Runs (8 km) | 56:09 | 38:46 | faster than 2% |
| Stations (8) | 54:24 | ||
| Finish | 2:02:41 | 1:22:16 | 2818th of 2,873 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 3:33 | Toulouse 2026 · best of 3 | 3:04 |
| Sled pull | 5:13 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:34 | Rome 2026 · best of 3 | 5:38 |
| Row | 5:03 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Rome 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:20 | Rome 2026 · best of 3 | 5:20 |
| Wall balls | 10:10 | Toulouse 2026 · best of 3 | 7:03 |
| Runs (8 km) | 49:22 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 8:13 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Fabien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrien Latapie1 race
- Julien Tauziede1 race
- Thibault Maillen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Fabien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Fabien: faster than |
|---|---|
| Ski | 41% |
| Push | 40% |
| Pull | 36% |
| BBJ | 17% |
| Row | 21% |
| Carry | 53% |
| Lunges | 27% |
| Wall balls | 12% |
| Roxzone | 20% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabien beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabien's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (10:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabien: 49:26 running, 45:34 at the stations and 8:48 in the roxzone; the longest station was the wall balls (10:41).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Fabien | Typical Open Men |
|---|---|---|
| Run 1 | 7:24 | 5:48 |
| SkiErg | 4:36 | 4:31 |
| Run 2 | 5:14 | 4:17 |
| Sled push | 3:39 | 3:24 |
| Run 3 | 5:15 | 4:37 |
| Sled pull | 5:13 | 4:45 |
| Run 4 | 5:13 | 4:36 |
| Burpee broad jump | 7:34 | 5:30 |
| Run 5 | 5:39 | 4:46 |
| Row | 5:22 | 4:58 |
| Run 6 | 5:12 | 4:40 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 5:53 | 4:41 |
| Sandbag lunges | 6:20 | 5:20 |
| Run 8 | 9:36 | 5:37 |
| Wall balls | 10:41 | 6:51 |
| Roxzone | 8:48 | 6:55 |
| Finish | 1:43:40 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:50 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
