Athlete · Open Men · 45-49 ·

FRA

Fabien Roma

3 HYROX results over 2 seasons. Best Open Men time 1:43:40 at Rome 2026.

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1:43:40 best Open Men time · Rome 2026 3 Open Men races

2407th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:43:40 latest race · Rome 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rome 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:40 best 1:43:40 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 19:01 faster (2:02:41 to 1:43:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:43:40	2407th of 2,820	49:22	45:34	8:48	splits SkiErg4:36Sled push3:39Sled pull5:13Burpee broad jump7:34Row5:22Farmers carry2:09Sandbag lunges6:20Wall balls10:41Run 17:24Run 25:14Run 35:15Run 45:13Run 55:39Run 65:12Run 75:53Run 89:36Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 40-44	1:47:30	2285th of 2,497	51:59	47:24	8:13	splits SkiErg4:35Sled push3:33Sled pull6:04Burpee broad jump8:16Row5:03Farmers carry2:16Sandbag lunges7:27Wall balls10:10Run 14:49Run 25:56Run 36:13Run 46:26Run 57:00Run 66:40Run 76:41Run 88:19Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 40-44	2:02:41	2818th of 2,873	56:09	54:24	12:13	splits SkiErg4:16Sled push4:40Sled pull6:30Burpee broad jump10:09Row5:12Farmers carry2:29Sandbag lunges8:14Wall balls12:54Run 16:43Run 25:39Run 36:39Run 46:26Run 56:54Run 66:27Run 77:26Run 89:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 40%

Sled pull faster than 36%

Burpee broad jump faster than 17%

Row faster than 21%

Farmers carry faster than 53%

Sandbag lunges faster than 27%

Wall balls faster than 12%

Roxzone faster than 20%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 0:28 slower

Burpee broad jump 2:04 slower

Row 0:24 slower

Farmers carry 0:02 faster

Sandbag lunges 1:00 slower

Wall balls 3:50 slower

Roxzone 1:53 slower

Runs (8 km) 10:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabien against the typical Open Men finisher

Fabien1:43:40

7:244:365:143:395:155:135:137:345:395:225:122:095:536:209:3610:418:48

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:50 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown