Athlete · Open Men · 30-34 ·

ITA

Fabiano Miele

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:14 (Rome 2026) · Doubles Men 1:18:36 (Bologna 2026).

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1:30:14 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1816th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:30:14 latest race · Rome 2026 best Open Men time so far Open Men

SkiErg strongest segment · Rome 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:14Rome 2026 · 2 races Doubles Men1:18:36Bologna 2026 · 1 race · with Francesco Di Salvo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:30:14	1816th of 2,820	42:18	40:24	7:36	splits SkiErg4:26Sled push3:30Sled pull5:57Burpee broad jump6:26Row4:55Farmers carry2:28Sandbag lunges5:50Wall balls6:52Run 16:57Run 24:49Run 34:41Run 44:55Run 55:09Run 64:53Run 74:47Run 86:11Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:52:54	2413th of 2,685	54:03	50:57	7:58	splits SkiErg4:27Sled push5:12Sled pull8:56Burpee broad jump9:30Row4:50Farmers carry2:41Sandbag lunges6:22Wall balls8:59Run 14:53Run 25:29Run 36:45Run 46:53Run 56:30Run 66:06Run 75:59Run 811:31Full report for this race →
Bologna 2026 6 Apr 2026team: Fabiano Miele, Francesco Di Salvowhat the whole field did →	Doubles Men · team 25-29	1:18:36	702nd of 953	46:11	24:45	7:44	splits SkiErg3:53Sled push1:50Sled pull3:06Burpee broad jump2:14Row4:18Farmers carry1:38Sandbag lunges3:31Wall balls4:15Run 14:25Run 24:43Run 36:07Run 46:10Run 56:02Run 66:05Run 76:05Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 46%

Sled pull faster than 19%

Burpee broad jump faster than 33%

Row faster than 56%

Farmers carry faster than 33%

Sandbag lunges faster than 38%

Wall balls faster than 50%

Roxzone faster than 37%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:06 slower

Sled pull 1:12 slower

Burpee broad jump 0:56 slower

Row 0:03 faster

Farmers carry 0:17 slower

Sandbag lunges 0:30 slower

Wall balls 0:01 slower

Roxzone 0:41 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabiano against the typical Open Men finisher

Fabiano1:30:14

6:574:264:493:304:415:574:556:265:094:554:532:284:475:506:116:527:36

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:12 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown