GER Fabian Sauer
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:10:37 (Frankfurt 2025) · Pro Men 1:18:27 (Cologne 2026) · Pro Doubles Men 1:12:13 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:10:53 | top 12% 230/2,058 | 35:17 | 29:59 | 5:41 | splitsSkiErg4:10Sled push2:28Sled pull3:39Burpee broad jump4:54Row4:27Farmers carry1:42Sandbag lunges3:57Wall balls4:42Run 13:25Run 24:24Run 34:31Run 44:32Run 54:38Run 64:27Run 74:32Run 84:51Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:18:27 | top 35% 159/455 | 38:43 | 34:51 | 4:56 | splitsSkiErg4:06Sled push3:32Sled pull4:38Burpee broad jump4:46Row4:31Farmers carry1:35Sandbag lunges5:19Wall balls6:24Run 13:59Run 24:44Run 34:53Run 45:00Run 55:05Run 65:06Run 75:14Run 84:46Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:10:37 | top 9% 162/1,883 | 35:12 | 30:23 | 5:07 | splitsSkiErg4:13Sled push2:46Sled pull3:53Burpee broad jump4:52Row4:25Farmers carry1:32Sandbag lunges3:54Wall balls4:48Run 13:54Run 24:15Run 34:28Run 44:31Run 54:30Run 64:27Run 74:30Run 84:39Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Dennis Koslowski, Fabian Sauerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:13 | 77th of 119 | 35:52* | 25:37* | 5:11 | splitsSkiErg3:46Sled push1:50Sled pull3:54Burpee broad jump2:45Row3:53Farmers carry1:18Sandbag lunges4:31Wall balls3:40Run 17:05Run 24:45Run 34:44Run 44:47Run 5—Run 64:55Run 74:53Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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