GER Fabian Sauer
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Sauer at each race, oldest on the left; lower is faster.The best was 1:10:19 at Hamburg (Oct 2026); Fabian Sauer was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:10:37 |
| Maastricht | Sep 2026 | Open Men | 1:10:53 |
| Hamburg | Oct 2026 | Open Men | 1:10:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:18 faster (1:10:37 to 1:10:19).
5 results at 5 races
201st of 2,503 Open Men (faster than 92%). Against the 62 who finished around 1:10:26: most time gained on wall balls (0:50), most lost on the eight runs (1:05). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:37 | faster than 71% |
| SkiErg: | 4:09 | 4:29 | faster than 90% |
| Run 2: | 4:25 | 5:05 | faster than 82% |
| Sled push: | 2:29 | 3:17 | faster than 90% |
| Run 3: | 4:39 | 5:28 | faster than 83% |
| Sled pull: | 3:31 | 4:30 | faster than 88% |
| Run 4: | 4:42 | 5:28 | faster than 80% |
| Burpee broad jump: | 4:53 | 5:50 | faster than 71% |
| Run 5: | 4:42 | 5:41 | faster than 86% |
| Row: | 4:22 | 4:46 | faster than 91% |
| Run 6: | 4:44 | 5:33 | faster than 81% |
| Farmers carry: | 1:35 | 2:09 | faster than 95% |
| Run 7: | 4:41 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:16 | 5:29 | faster than 83% |
| Run 8: | 4:02 | 5:06 | faster than 87% |
| Wall balls: | 4:11 | 7:13 | faster than 96% |
| Roxzone: | 4:55 | 6:46 | faster than 92% |
| Runs (8 km) | 36:02 | 42:54 | faster than 84% |
| Stations (8) | 29:26 | ||
| Finish | 1:10:19 | 1:29:10 | 201st of 2,503 · faster than 92% |
231st of 2,058 Open Men (faster than 88%). Against the 65 who finished around 1:10:07: most time gained on wall balls (0:20), most lost on the eight runs (1:12). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 68% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 4:24 | 4:53 | faster than 73% |
| Sled push: | 2:28 | 2:57 | faster than 83% |
| Run 3: | 4:31 | 5:14 | faster than 81% |
| Sled pull: | 3:39 | 4:38 | faster than 88% |
| Run 4: | 4:32 | 5:13 | faster than 81% |
| Burpee broad jump: | 4:54 | 5:42 | faster than 69% |
| Run 5: | 4:38 | 5:20 | faster than 80% |
| Row: | 4:27 | 4:54 | faster than 92% |
| Run 6: | 4:27 | 5:15 | faster than 84% |
| Farmers carry: | 1:42 | 2:12 | faster than 91% |
| Run 7: | 4:32 | 5:14 | faster than 82% |
| Sandbag lunges: | 3:57 | 5:10 | faster than 87% |
| Run 8: | 4:51 | 5:51 | faster than 86% |
| Wall balls: | 4:42 | 6:54 | faster than 91% |
| Roxzone: | 5:41 | 7:40 | faster than 91% |
| Runs (8 km) | 35:17 | 40:54 | faster than 82% |
| Stations (8) | 29:59 | ||
| Finish | 1:10:53 | 1:26:02 | 231st of 2,058 · faster than 88% |
159th of 455 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:44 | faster than 31% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 4:44 | 4:39 | faster than 44% |
| Sled push: | 3:32 | 4:06 | faster than 78% |
| Run 3: | 4:53 | 5:06 | faster than 60% |
| Sled pull: | 4:38 | 5:38 | faster than 76% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:46 | 4:39 | faster than 46% |
| Run 5: | 5:05 | 5:12 | faster than 56% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 5:06 | 5:04 | faster than 48% |
| Farmers carry: | 1:35 | 2:07 | faster than 89% |
| Run 7: | 5:14 | 5:12 | faster than 48% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 47% |
| Run 8: | 4:46 | 4:57 | faster than 60% |
| Wall balls: | 6:24 | 7:30 | faster than 64% |
| Roxzone: | 4:56 | 5:51 | faster than 78% |
| Runs (8 km) | 38:43 | 39:21 | faster than 53% |
| Stations (8) | 34:51 | ||
| Finish | 1:18:27 | 1:24:06 | 159th of 455 · faster than 65% |
162nd of 1,883 Open Men (faster than 91%). Against the 57 who finished around 1:11:19: most time gained on the roxzone (0:31), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:07 | faster than 63% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:15 | 4:51 | faster than 82% |
| Sled push: | 2:46 | 3:37 | faster than 90% |
| Run 3: | 4:28 | 5:14 | faster than 86% |
| Sled pull: | 3:53 | 4:56 | faster than 87% |
| Run 4: | 4:31 | 5:13 | faster than 82% |
| Burpee broad jump: | 4:52 | 5:22 | faster than 64% |
| Run 5: | 4:30 | 5:28 | faster than 89% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 4:27 | 5:16 | faster than 87% |
| Farmers carry: | 1:32 | 2:02 | faster than 93% |
| Run 7: | 4:30 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:54 | 5:00 | faster than 87% |
| Run 8: | 4:39 | 5:57 | faster than 92% |
| Wall balls: | 4:48 | 6:50 | faster than 90% |
| Roxzone: | 5:07 | 7:02 | faster than 94% |
| Runs (8 km) | 35:12 | 41:35 | faster than 86% |
| Stations (8) | 30:23 | ||
| Finish | 1:10:37 | 1:26:21 | 162nd of 1,883 · faster than 91% |
77th of 119 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 6:08 | faster than 8% |
| SkiErg: | 3:46 | 3:48 | faster than 63% |
| Run 2: | 4:45 | 4:17 | faster than 21% |
| Sled push: | 1:50 | 1:51 | faster than 57% |
| Run 3: | 4:44 | 4:31 | faster than 30% |
| Sled pull: | 3:54 | 3:36 | faster than 35% |
| Run 4: | 4:47 | 4:31 | faster than 32% |
| Burpee broad jump: | 2:45 | 2:42 | faster than 44% |
| Run 5: | — | ||
| Row: | 3:53 | 4:12 | faster than 94% |
| Run 6: | 4:55 | 4:31 | faster than 28% |
| Farmers carry: | 1:18 | 1:35 | faster than 94% |
| Run 7: | 4:53 | 4:37 | faster than 34% |
| Sandbag lunges: | 4:31 | 3:33 | faster than 13% |
| Run 8: | 4:43 | 4:35 | faster than 38% |
| Wall balls: | 3:40 | 3:52 | faster than 72% |
| Roxzone: | 5:11 | 5:29 | faster than 64% |
| Runs (8 km) | 35:52 | 33:23 | faster than 26% |
| Stations (8) | 25:37 | ||
| Finish | 1:12:13 | 1:09:25 | 77th of 119 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:28 | Maastricht 2026 · best of 3 | 3:04 |
| Sled pull | 3:31 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:52 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:22 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:32 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 4:11 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 35:12 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 4:55 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Fabian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Koslowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on BBJ (faster than 72%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 89% |
| BBJ | 72% |
| Row | 91% |
| Carry | 96% |
| Lunges | 84% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Burpee broad jump (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 36:07 running, 29:26 at the stations and 4:55 in the roxzone; the longest station was the burpee broad jumps (4:53).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:37 |
| SkiErg | 4:09 | 4:29 |
| Run 2 | 4:25 | 5:05 |
| Sled push | 2:29 | 3:17 |
| Run 3 | 4:39 | 5:28 |
| Sled pull | 3:31 | 4:30 |
| Run 4 | 4:42 | 5:28 |
| Burpee broad jump | 4:53 | 5:50 |
| Run 5 | 4:42 | 5:41 |
| Row | 4:22 | 4:46 |
| Run 6 | 4:44 | 5:33 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 4:41 | 5:31 |
| Sandbag lunges | 4:16 | 5:29 |
| Run 8 | 4:02 | 5:06 |
| Wall balls | 4:11 | 7:13 |
| Roxzone | 4:55 | 6:46 |
| Finish | 1:10:19 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:19.
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