SUI Fabian Rast
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Rast at each race, oldest on the left; lower is faster.The best was 1:30:48 at Frankfurt (Dec 2025); Fabian Rast was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:41:02 |
| Stuttgart | Nov 2025 | Open Men | 1:34:42 |
| Frankfurt | Dec 2025 | Open Men | 1:30:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:14 faster (1:41:02 to 1:30:48).
This line shows the finish time of Fabian Rast at each race, oldest on the left; lower is faster.The best was 1:22:28 at Berlin (May 2025); Fabian Rast was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:37:21 |
| Berlin | May 2025 | Doubles Mixed | 1:22:28 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:34:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
650th of 792 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 5:52 | faster than 17% |
| SkiErg: | 4:29 | 4:13 | faster than 17% |
| Run 2: | 6:28 | 5:34 | faster than 15% |
| Sled push: | 2:33 | 2:22 | faster than 36% |
| Run 3: | 6:37 | 5:55 | faster than 22% |
| Sled pull: | 4:37 | 3:55 | faster than 20% |
| Run 4: | 6:49 | 5:56 | faster than 17% |
| Burpee broad jump: | 2:29 | 3:44 | faster than 93% |
| Run 5: | 7:14 | 6:04 | faster than 14% |
| Row: | 4:57 | 4:40 | faster than 19% |
| Run 6: | 7:05 | 6:03 | faster than 14% |
| Farmers carry: | 2:01 | 1:44 | faster than 14% |
| Run 7: | 7:20 | 6:00 | faster than 11% |
| Sandbag lunges: | 4:34 | 3:49 | faster than 22% |
| Run 8: | 6:22 | 5:08 | faster than 16% |
| Wall balls: | 5:01 | 4:24 | faster than 23% |
| Roxzone: | 9:25 | 6:37 | faster than 9% |
| Runs (8 km) | 54:37 | 46:42 | faster than 15% |
| Stations (8) | 30:41 | ||
| Finish | 1:34:37 | 1:22:33 | 650th of 792 · faster than 17% |
1,166th of 1,883 Open Men (faster than 38%). Against the 57 who finished around 1:29:56: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:22). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:07 | faster than 15% |
| SkiErg: | 4:51 | 4:29 | faster than 13% |
| Run 2: | 5:32 | 4:51 | faster than 22% |
| Sled push: | 4:01 | 3:37 | faster than 32% |
| Run 3: | 5:58 | 5:14 | faster than 21% |
| Sled pull: | 5:40 | 4:56 | faster than 28% |
| Run 4: | 5:40 | 5:13 | faster than 31% |
| Burpee broad jump: | 5:04 | 5:22 | faster than 58% |
| Run 5: | 5:33 | 5:28 | faster than 45% |
| Row: | 5:09 | 4:47 | faster than 18% |
| Run 6: | 5:32 | 5:16 | faster than 38% |
| Farmers carry: | 2:42 | 2:02 | faster than 15% |
| Run 7: | 5:26 | 5:14 | faster than 41% |
| Sandbag lunges: | 5:01 | 5:00 | faster than 49% |
| Run 8: | 6:03 | 5:57 | faster than 46% |
| Wall balls: | 6:52 | 6:50 | faster than 49% |
| Roxzone: | 7:05 | 7:02 | faster than 48% |
| Runs (8 km) | 44:29 | 41:35 | faster than 34% |
| Stations (8) | 39:20 | ||
| Finish | 1:30:48 | 1:26:21 | 1166th of 1,883 · faster than 38% |
822nd of 1,171 Open Men (faster than 29%). Against the 36 who finished around 1:34:39: most time gained on burpee broad jump (1:17), most lost on the eight runs (2:05). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:49 | faster than 14% |
| SkiErg: | 5:09 | 4:28 | faster than 3% |
| Run 2: | 5:00 | 4:26 | faster than 22% |
| Sled push: | 2:53 | 2:49 | faster than 45% |
| Run 3: | 5:30 | 4:47 | faster than 19% |
| Sled pull: | 5:45 | 4:43 | faster than 21% |
| Run 4: | 5:22 | 4:48 | faster than 24% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 64% |
| Run 5: | 5:28 | 4:57 | faster than 26% |
| Row: | 5:27 | 4:46 | faster than 5% |
| Run 6: | 5:33 | 4:50 | faster than 19% |
| Farmers carry: | 3:17 | 2:06 | faster than 4% |
| Run 7: | 5:28 | 4:49 | faster than 20% |
| Sandbag lunges: | 5:24 | 5:14 | faster than 44% |
| Run 8: | 6:06 | 5:22 | faster than 25% |
| Wall balls: | 7:50 | 7:24 | faster than 44% |
| Roxzone: | 9:59 | 9:45 | faster than 45% |
| Runs (8 km) | 44:05 | 38:57 | faster than 21% |
| Stations (8) | 40:43 | ||
| Finish | 1:34:42 | 1:26:59 | 822nd of 1,171 · faster than 29% |
1,470th of 1,936 Open Men (faster than 24%). Against the 59 who finished around 1:40:32: most time gained on the roxzone (1:19), most lost on the eight runs (1:30). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:47 | faster than 9% |
| SkiErg: | 5:09 | 4:29 | faster than 2% |
| Run 2: | 5:48 | 4:45 | faster than 10% |
| Sled push: | 2:45 | 2:41 | faster than 45% |
| Run 3: | 5:54 | 5:05 | faster than 16% |
| Sled pull: | 6:40 | 5:13 | faster than 17% |
| Run 4: | 5:55 | 5:08 | faster than 20% |
| Burpee broad jump: | 7:01 | 5:56 | faster than 28% |
| Run 5: | 6:04 | 5:26 | faster than 26% |
| Row: | 5:21 | 4:47 | faster than 11% |
| Run 6: | 5:55 | 5:14 | faster than 23% |
| Farmers carry: | 3:21 | 2:07 | faster than 4% |
| Run 7: | 5:43 | 5:13 | faster than 29% |
| Sandbag lunges: | 6:41 | 5:12 | faster than 18% |
| Run 8: | 6:17 | 5:58 | faster than 41% |
| Wall balls: | 9:26 | 8:08 | faster than 34% |
| Roxzone: | 7:19 | 7:33 | faster than 55% |
| Runs (8 km) | 47:24 | 41:55 | faster than 23% |
| Stations (8) | 46:24 | ||
| Finish | 1:41:02 | 1:29:04 | 1470th of 1,936 · faster than 24% |
1,107th of 1,421 Doubles Mixed (faster than 22%). Against the 44 who finished around 1:23:43: most time gained on wall balls (1:41), most lost on the eight runs (1:49). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 3:58 | faster than 5% |
| SkiErg: | 4:22 | 4:10 | faster than 22% |
| Run 2: | 5:24 | 4:34 | faster than 12% |
| Sled push: | 1:44 | 2:00 | faster than 84% |
| Run 3: | 5:31 | 4:43 | faster than 14% |
| Sled pull: | 3:19 | 3:24 | faster than 57% |
| Run 4: | 5:40 | 4:45 | faster than 12% |
| Burpee broad jump: | 3:54 | 3:23 | faster than 27% |
| Run 5: | 5:45 | 4:49 | faster than 13% |
| Row: | 4:42 | 4:30 | faster than 28% |
| Run 6: | 5:33 | 4:46 | faster than 16% |
| Farmers carry: | 1:37 | 1:41 | faster than 62% |
| Run 7: | 5:29 | 4:47 | faster than 19% |
| Sandbag lunges: | 4:42 | 3:45 | faster than 16% |
| Run 8: | 7:08 | 6:02 | faster than 17% |
| Wall balls: | 3:09 | 4:11 | faster than 99% |
| Roxzone: | 9:41 | 8:23 | faster than 20% |
| Runs (8 km) | 45:22 | 38:21 | faster than 14% |
| Stations (8) | 27:29 | ||
| Finish | 1:22:28 | 1:14:06 | 1107th of 1,421 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 5:40 | Frankfurt 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 5:09 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 2:42 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 6:52 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:05 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 7:05 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Fabian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elisabeth Egger3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 14% |
| Push | 32% |
| Pull | 29% |
| BBJ | 58% |
| Row | 19% |
| Carry | 16% |
| Lunges | 50% |
| Wall balls | 49% |
| Roxzone | 48% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 44:33 running, 39:21 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:07 |
| SkiErg | 4:51 | 4:29 |
| Run 2 | 5:32 | 4:51 |
| Sled push | 4:01 | 3:37 |
| Run 3 | 5:58 | 5:14 |
| Sled pull | 5:40 | 4:56 |
| Run 4 | 5:40 | 5:13 |
| Burpee broad jump | 5:04 | 5:22 |
| Run 5 | 5:33 | 5:28 |
| Row | 5:09 | 4:47 |
| Run 6 | 5:32 | 5:16 |
| Farmers carry | 2:42 | 2:02 |
| Run 7 | 5:26 | 5:14 |
| Sandbag lunges | 5:01 | 5:00 |
| Run 8 | 6:03 | 5:57 |
| Wall balls | 6:52 | 6:50 |
| Roxzone | 7:05 | 7:02 |
| Finish | 1:30:48 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
