Athlete · Open Men · 30-34 ·

SUI

Fabian Rast

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:48 (Frankfurt 2025) · Doubles Mixed 1:22:28 (Berlin 2025).

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1:30:48 best Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

1166th of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:34:37 latest race · St. Gallen 2026 12:09 slower than the best Doubles Mixed time Doubles Mixed with Elisabeth Egger

Burpee broad jump strongest segment · Frankfurt 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:48Frankfurt 2025 · 3 races Doubles Mixed1:22:28Berlin 2025 · 2 races · with Elisabeth Egger

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:48 best 1:30:48 · Frankfurt

Each dot is one Open Men race. From the first Open Men race to the best: 10:14 faster (1:41:02 to 1:30:48).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Fabian Rast, Elisabeth Eggerwhat the whole field did →	Doubles Mixed · team 25-29	1:34:37	650th of 792	54:37	30:41	9:25	splits SkiErg4:29Sled push2:33Sled pull4:37Burpee broad jump2:29Row4:57Farmers carry2:01Sandbag lunges4:34Wall balls5:01Run 16:46Run 26:28Run 36:37Run 46:49Run 57:14Run 67:05Run 77:20Run 86:22Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:30:48	1166th of 1,883	44:29	39:20	7:05	splits SkiErg4:51Sled push4:01Sled pull5:40Burpee broad jump5:04Row5:09Farmers carry2:42Sandbag lunges5:01Wall balls6:52Run 14:49Run 25:32Run 35:58Run 45:40Run 55:33Run 65:32Run 75:26Run 86:03Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:34:42	822nd of 1,171	44:05	40:43	9:59	splits SkiErg5:09Sled push2:53Sled pull5:45Burpee broad jump4:58Row5:27Farmers carry3:17Sandbag lunges5:24Wall balls7:50Run 15:41Run 25:00Run 35:30Run 45:22Run 55:28Run 65:33Run 75:28Run 86:06Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:41:02	1469th of 1,936	47:24	46:24	7:19	splits SkiErg5:09Sled push2:45Sled pull6:40Burpee broad jump7:01Row5:21Farmers carry3:21Sandbag lunges6:41Wall balls9:26Run 15:52Run 25:48Run 35:54Run 45:55Run 56:04Run 65:55Run 75:43Run 86:17Full report for this race →
Berlin 2025 16 May 2025team: Elisabeth Egger, Fabian Rastwhat the whole field did →	Doubles Mixed · team U29	1:22:28	1107th of 1,421	45:22	27:29	9:41	splits SkiErg4:22Sled push1:44Sled pull3:19Burpee broad jump3:54Row4:42Farmers carry1:37Sandbag lunges4:42Wall balls3:09Run 14:56Run 25:24Run 35:31Run 45:40Run 55:45Run 65:33Run 75:29Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 32%

Sled pull faster than 29%

Burpee broad jump faster than 58%

Row faster than 19%

Farmers carry faster than 16%

Sandbag lunges faster than 50%

Wall balls faster than 49%

Roxzone faster than 48%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:24 slower

Sled pull 0:44 slower

Burpee broad jump 0:18 faster

Row 0:22 slower

Farmers carry 0:40 slower

Sandbag lunges 0:01 slower

Wall balls 0:02 slower

Roxzone 0:03 slower

Runs (8 km) 2:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Open Men finisher

Fabian1:30:48

4:494:515:324:015:585:405:405:045:335:095:322:425:265:016:036:527:05

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:44 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown