GER Fabian Puttrus
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,699th of 2,053 Doubles Men (faster than 17%). Against the 36 who finished around 1:31:54: most time gained on sandbag lunges (0:56), most lost on the eight runs (4:10). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:52 | faster than 18% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 6:48 | 5:19 | faster than 6% |
| Sled push: | 2:11 | 1:54 | faster than 22% |
| Run 3: | 7:15 | 5:39 | faster than 8% |
| Sled pull: | 3:41 | 3:13 | faster than 24% |
| Run 4: | 7:13 | 5:39 | faster than 8% |
| Burpee broad jump: | 3:31 | 3:21 | faster than 43% |
| Run 5: | 7:15 | 5:48 | faster than 11% |
| Row: | 4:38 | 4:26 | faster than 31% |
| Run 6: | 7:20 | 5:44 | faster than 8% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 7:46 | 5:42 | faster than 5% |
| Sandbag lunges: | 3:46 | 3:48 | faster than 51% |
| Run 8: | 6:44 | 4:59 | faster than 16% |
| Wall balls: | 4:39 | 4:23 | faster than 37% |
| Roxzone: | 7:27 | 6:26 | faster than 28% |
| Runs (8 km) | 55:52 | 44:03 | faster than 9% |
| Stations (8) | 28:05 | ||
| Finish | 1:31:20 | 1:18:48 | 1699th of 2,053 · faster than 17% |
922nd of 1,883 Open Men (faster than 51%). Against the 58 who finished around 1:26:21: most time gained on the eight runs (2:15), most lost on the roxzone (2:13). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:07 | faster than 77% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 4:39 | 4:51 | faster than 61% |
| Sled push: | 3:17 | 3:37 | faster than 69% |
| Run 3: | 5:20 | 5:14 | faster than 46% |
| Sled pull: | 4:48 | 4:56 | faster than 55% |
| Run 4: | 5:00 | 5:13 | faster than 61% |
| Burpee broad jump: | 5:55 | 5:22 | faster than 37% |
| Run 5: | 4:53 | 5:28 | faster than 76% |
| Row: | 5:01 | 4:47 | faster than 25% |
| Run 6: | 5:23 | 5:16 | faster than 45% |
| Farmers carry: | 3:06 | 2:02 | faster than 6% |
| Run 7: | 4:59 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:50 | 5:00 | faster than 55% |
| Run 8: | 5:38 | 5:57 | faster than 60% |
| Wall balls: | 6:01 | 6:50 | faster than 67% |
| Roxzone: | 9:10 | 7:02 | faster than 16% |
| Runs (8 km) | 39:30 | 41:35 | faster than 62% |
| Stations (8) | 37:16 | ||
| Finish | 1:25:52 | 1:26:21 | 922nd of 1,883 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicolas Rathgen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 55% |
| BBJ | 37% |
| Row | 26% |
| Carry | 7% |
| Lunges | 56% |
| Wall balls | 68% |
| Roxzone | 16% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Roxzone (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 39:32 running, 37:16 at the stations and 9:10 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:07 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:39 | 4:51 |
| Sled push | 3:17 | 3:37 |
| Run 3 | 5:20 | 5:14 |
| Sled pull | 4:48 | 4:56 |
| Run 4 | 5:00 | 5:13 |
| Burpee broad jump | 5:55 | 5:22 |
| Run 5 | 4:53 | 5:28 |
| Row | 5:01 | 4:47 |
| Run 6 | 5:23 | 5:16 |
| Farmers carry | 3:06 | 2:02 |
| Run 7 | 4:59 | 5:14 |
| Sandbag lunges | 4:50 | 5:00 |
| Run 8 | 5:38 | 5:57 |
| Wall balls | 6:01 | 6:50 |
| Roxzone | 9:10 | 7:02 |
| Finish | 1:25:52 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
