Athlete · Doubles Men · team U29 ·

NED

Fabian Pook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:00 at Heerenveen 2025.

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Doubles Men time1:30:00Heerenveen 2025

Doubles Men place769thof 838 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Doubles Men at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Martin Van Munster, Fabian Pookwhole field →	Doubles Men · team U29	1:30:00	769th of 838300th of 321 aged U29	52:05	28:17	9:42	View results	See splits Hide splits SkiErg4:02faster than 40%Sled push1:40fastest 50%Sled pull4:22faster than 6%Burpee broad jump3:42faster than 34%Row5:05faster than 5%Farmers carry1:25fastest 23%Sandbag lunges4:07faster than 18%Wall balls3:54fastest 42%Runs (8 km)52:05faster than 4%Roxzone9:42faster than 13%Run 15:45faster than 6%Run 26:11faster than 2%Run 36:07faster than 7%Run 46:22faster than 6%Run 58:05faster than 1%Run 66:13faster than 10%Run 76:12faster than 11%Run 87:14faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Van Munster1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2025, against 838 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 50%

Sled pull faster than 6%

Burpee broad jump faster than 35%

Row faster than 6%

Farmers carry faster than 78%

Sandbag lunges faster than 19%

Wall balls faster than 58%

Roxzone faster than 14%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push level

Sled pull 1:10 slower

Burpee broad jump 0:18 slower

Row 0:33 slower

Farmers carry 0:12 faster

Sandbag lunges 0:40 slower

Wall balls 0:06 faster

Roxzone 2:03 slower

Runs (8 km) 10:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Doubles Men finisher

Fabian1:30:00

5:454:026:111:406:074:226:223:428:055:056:131:256:124:077:143:549:42

Typical Doubles Men1:14:23

4:383:584:441:405:033:125:093:245:184:325:101:375:143:275:384:007:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:03 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up