Athlete · Doubles Mixed · team 16-24 ·

NED

Fabian Ponte

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:51 at Ghent 2025.

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Doubles Mixed time1:51:51Ghent 2025

Doubles Mixed place1059thof 1,085 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Mixed at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Fabian Ponte, Jill Van Zantenwhole field →	Doubles Mixed · team 16-24	1:51:51	1059th of 1,085112th of 116 aged 16-24	1:06:52	35:21	9:44	View results	See splits Hide splits SkiErg4:35faster than 18%Sled push1:57fastest 20%Sled pull4:29faster than 36%Burpee broad jump6:22faster than 1%Row5:03faster than 19%Farmers carry1:55faster than 32%Sandbag lunges5:20faster than 8%Wall balls5:40faster than 19%Runs (8 km)1:06:52faster than 1%Roxzone9:44faster than 5%Run 19:21Run 27:19faster than 3%Run 37:58faster than 2%Run 48:15faster than 2%Run 58:33faster than 2%Run 68:15faster than 2%Run 78:36faster than 1%Run 88:39faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jill Van Zanten1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 80%

Sled pull faster than 36%

Burpee broad jump faster than 2%

Row faster than 19%

Farmers carry faster than 32%

Sandbag lunges faster than 8%

Wall balls faster than 20%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:15 faster

Sled pull 0:19 slower

Burpee broad jump 2:45 slower

Row 0:21 slower

Farmers carry 0:09 slower

Sandbag lunges 1:29 slower

Wall balls 1:03 slower

Roxzone 3:02 slower

Runs (8 km) 22:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Doubles Mixed finisher

Fabian1:51:51

9:214:357:191:577:584:298:156:228:335:038:151:558:365:208:395:409:44

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:02 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up