USA Fabian Jefferson
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Jefferson at each race, oldest on the left; lower is faster.The best was 1:43:03 at New York (May 2025); Fabian Jefferson was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:47:10 |
| New York | May 2025 | Open Men | 1:43:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fabian Jefferson at each race, oldest on the left; lower is faster.The best was 1:19:11 at New York (May 2025); Fabian Jefferson was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:19:11 |
| Chicago | Nov 2025 | Doubles Men | 1:22:41 |
| Washington DC | Mar 2026 | Doubles Men | 1:21:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
515th of 906 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 6:35 | faster than 34% |
| SkiErg: | 4:04 | 4:06 | faster than 54% |
| Run 2: | 5:10 | 5:04 | faster than 45% |
| Sled push: | 1:42 | 1:45 | faster than 55% |
| Run 3: | 5:39 | 5:21 | faster than 38% |
| Sled pull: | 3:15 | 3:25 | faster than 59% |
| Run 4: | 5:54 | 5:26 | faster than 34% |
| Burpee broad jump: | 2:30 | 3:06 | faster than 81% |
| Run 5: | 6:01 | 5:40 | faster than 38% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 6:16 | 5:33 | faster than 29% |
| Farmers carry: | 1:52 | 1:42 | faster than 31% |
| Run 7: | 6:52 | 5:31 | faster than 17% |
| Sandbag lunges: | 4:17 | 3:39 | faster than 23% |
| Run 8: | 5:28 | 5:03 | faster than 37% |
| Wall balls: | 4:04 | 4:33 | faster than 73% |
| Roxzone: | 7:22 | 7:10 | faster than 47% |
| Runs (8 km) | 48:18 | 44:22 | faster than 34% |
| Stations (8) | 26:12 | ||
| Finish | 1:21:47 | 1:19:12 | 515th of 906 · faster than 43% |
596th of 906 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:06 | faster than 22% |
| SkiErg: | 3:54 | 3:58 | faster than 60% |
| Run 2: | 5:59 | 5:30 | faster than 28% |
| Sled push: | 1:23 | 1:27 | faster than 64% |
| Run 3: | 6:12 | 5:48 | faster than 33% |
| Sled pull: | 2:53 | 3:06 | faster than 66% |
| Run 4: | 6:28 | 5:53 | faster than 28% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 74% |
| Run 5: | 6:55 | 6:03 | faster than 22% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 6:40 | 5:55 | faster than 24% |
| Farmers carry: | 1:49 | 1:42 | faster than 34% |
| Run 7: | 7:10 | 5:54 | faster than 17% |
| Sandbag lunges: | 4:21 | 3:24 | faster than 14% |
| Run 8: | 7:32 | 6:27 | faster than 23% |
| Wall balls: | 3:41 | 4:17 | faster than 87% |
| Roxzone: | 6:04 | 6:08 | faster than 52% |
| Runs (8 km) | 51:32 | 45:35 | faster than 24% |
| Stations (8) | 25:09 | ||
| Finish | 1:22:41 | 1:17:28 | 596th of 906 · faster than 34% |
1,521st of 1,865 Open Men (faster than 18%). Against the 52 who finished around 1:41:06: most time gained on the roxzone (1:56), most lost on the eight runs (4:28). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:04 | faster than 5% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 6:12 | 4:51 | faster than 9% |
| Sled push: | 2:46 | 2:27 | faster than 30% |
| Run 3: | 6:28 | 5:03 | faster than 9% |
| Sled pull: | 4:56 | 4:04 | faster than 21% |
| Run 4: | 6:33 | 5:10 | faster than 12% |
| Burpee broad jump: | 9:03 | 5:23 | faster than 5% |
| Run 5: | 6:46 | 5:23 | faster than 15% |
| Row: | 4:56 | 4:51 | faster than 44% |
| Run 6: | 6:31 | 5:16 | faster than 15% |
| Farmers carry: | 2:03 | 2:20 | faster than 72% |
| Run 7: | 6:25 | 5:16 | faster than 19% |
| Sandbag lunges: | 6:55 | 5:17 | faster than 17% |
| Run 8: | 8:29 | 7:09 | faster than 27% |
| Wall balls: | 8:41 | 6:53 | faster than 24% |
| Roxzone: | 5:15 | 5:45 | faster than 58% |
| Runs (8 km) | 53:59 | 42:28 | faster than 20% |
| Stations (8) | 43:54 | ||
| Finish | 1:43:03 | 1:26:41 | 1521st of 1,865 · faster than 18% |
637th of 1,078 Doubles Men (faster than 40%). Against the 33 who finished around 1:19:23: most time gained on wall balls (0:23), most lost on the eight runs (3:07). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:24 | faster than 17% |
| SkiErg: | 3:47 | 4:01 | faster than 85% |
| Run 2: | 5:40 | 5:02 | faster than 22% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 6:02 | 5:14 | faster than 17% |
| Sled pull: | 2:33 | 2:37 | faster than 56% |
| Run 4: | 6:08 | 5:19 | faster than 18% |
| Burpee broad jump: | 2:39 | 2:53 | faster than 63% |
| Run 5: | 6:15 | 5:27 | faster than 22% |
| Row: | 4:14 | 4:27 | faster than 77% |
| Run 6: | 6:06 | 5:25 | faster than 22% |
| Farmers carry: | 1:56 | 1:46 | faster than 31% |
| Run 7: | 6:15 | 5:21 | faster than 19% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 7:44 | 7:10 | faster than 38% |
| Wall balls: | 3:59 | 4:22 | faster than 74% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 50:19 | 44:50 | faster than 25% |
| Stations (8) | 24:24 | ||
| Finish | 1:19:11 | 1:16:14 | 637th of 1,078 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Kevin Ricciardi3 races
- Amber Gonzalez1 race
- Kevin Riccciardi1 race
- Tristin Konen1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2025, against 1,865 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 47% |
| Push | 31% |
| Pull | 21% |
| BBJ | 6% |
| Row | 44% |
| Carry | 72% |
| Lunges | 18% |
| Wall balls | 24% |
| Roxzone | 59% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:30 faster); weakest: Runs (8 km) (11:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 54:02 running, 43:54 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (9:03).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:04 |
| SkiErg | 4:34 | 4:32 |
| Run 2 | 6:12 | 4:51 |
| Sled push | 2:46 | 2:27 |
| Run 3 | 6:28 | 5:03 |
| Sled pull | 4:56 | 4:04 |
| Run 4 | 6:33 | 5:10 |
| Burpee broad jump | 9:03 | 5:23 |
| Run 5 | 6:46 | 5:23 |
| Row | 4:56 | 4:51 |
| Run 6 | 6:31 | 5:16 |
| Farmers carry | 2:03 | 2:20 |
| Run 7 | 6:25 | 5:16 |
| Sandbag lunges | 6:55 | 5:17 |
| Run 8 | 8:29 | 7:09 |
| Wall balls | 8:41 | 6:53 |
| Roxzone | 5:15 | 5:45 |
| Finish | 1:43:03 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:40 against the typical Open Men finisher at New York May 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
