GER Fabian Glock
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Karim Bouaoud, Fabian Glockwhole field → | Doubles Men · team 25-29 | 1:11:18 | 362nd of 1,13695th of 235 aged 25-29 | 39:21 | 26:47 | 5:16 | View results | See splits Hide splitsSkiErg3:59fastest 50%Sled push1:43fastest 21%Sled pull3:22faster than 27%Burpee broad jump3:11fastest 47%Row4:27fastest 37%Farmers carry1:22fastest 17%Sandbag lunges3:35fastest 48%Wall balls5:08faster than 21%Runs (8 km)39:21fastest 26%Roxzone5:16fastest 31%Run 13:57fastest 31%Run 24:57fastest 35%Run 35:13fastest 33%Run 45:05fastest 26%Run 55:14fastest 28%Run 65:01fastest 23%Run 75:06fastest 24%Run 84:52fastest 36%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Fabian Glock, Lukas Friedrichwhole field → | Pro Doubles Men · team 16-24 | 1:23:23 | 394th of 47426th of 37 aged 16-24 | 41:44 | 35:30 | 6:14 | View results | See splits Hide splitsSkiErg4:23faster than 4%Sled push3:03faster than 37%Sled pull5:47faster than 13%Burpee broad jump4:23faster than 2%Row4:51faster than 6%Farmers carry1:53faster than 21%Sandbag lunges4:57faster than 8%Wall balls6:13faster than 9%Runs (8 km)41:44faster than 31%Roxzone6:14faster than 36%Run 14:19faster than 22%Run 25:03faster than 23%Run 35:12faster than 36%Run 45:16faster than 32%Run 55:23faster than 33%Run 64:59faster than 45%Run 75:10faster than 36%Run 86:27faster than 13%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Niklas Dreßler, Fabian Glockwhole field → | Pro Doubles Men · team 25-29 | 1:28:30 | 281st of 31262nd of 69 aged 25-29 | 43:39 | 35:32 | 9:24 | View results | See splits Hide splitsSkiErg4:02faster than 14%Sled push2:58faster than 10%Sled pull5:49faster than 6%Burpee broad jump3:38faster than 20%Row4:51faster than 7%Farmers carry1:37fastest 42%Sandbag lunges4:31faster than 20%Wall balls8:06faster than 3%Runs (8 km)43:39faster than 21%Roxzone9:24faster than 5%Run 15:35faster than 24%Run 24:51faster than 23%Run 35:14faster than 25%Run 45:17faster than 22%Run 55:26faster than 22%Run 65:08faster than 28%Run 74:59faster than 36%Run 87:13faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg 2025 · best of 2 | 3:52 |
| Sled push | 2:58 | Hamburg 2025 · best of 2 | 2:12 |
| Sled pull | 5:47 | Frankfurt 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:38 | Hamburg 2025 · best of 2 | 2:43 |
| Row | 4:51 | Frankfurt 2025 · best of 2 | 4:16 |
| Farmers carry | 1:37 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:31 | Hamburg 2025 · best of 2 | 3:36 |
| Wall balls | 6:13 | Frankfurt 2025 · best of 2 | 4:11 |
| Runs (8 km) | 41:44 | Frankfurt 2025 · best of 2 | 37:11 |
| Roxzone | 6:14 | Frankfurt 2025 · best of 2 | 5:38 |
How to read
Each station's best across Fabian's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karim Bouaoud1 race
- Lukas Friedrich1 race
- Niklas Dreßler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Pro Doubles Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
