GER Fabian Foertsch
2 HYROX races over 1 season. Best Open Men time: 1:24:16 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Foertsch at each race, oldest on the left; lower is faster.The best was 1:24:16 at Frankfurt (Dec 2024); Fabian Foertsch was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:24:16 |
| Cologne | Apr 2025 | Open Men | 1:29:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,156th of 1,840 Open Men (faster than 37%). Against the 55 who finished around 1:30:49: most time gained on the eight runs (4:21), most lost on sled pull (2:07). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:51 | faster than 87% |
| SkiErg: | 4:34 | 4:24 | faster than 30% |
| Run 2: | 4:32 | 4:40 | faster than 57% |
| Sled push: | 3:57 | 2:51 | faster than 7% |
| Run 3: | 5:03 | 4:59 | faster than 46% |
| Sled pull: | 6:43 | 4:27 | faster than 4% |
| Run 4: | 4:37 | 5:01 | faster than 72% |
| Burpee broad jump: | 6:47 | 5:27 | faster than 23% |
| Run 5: | 4:53 | 5:09 | faster than 63% |
| Row: | 5:15 | 4:45 | faster than 14% |
| Run 6: | 4:53 | 5:03 | faster than 60% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 5:02 | 5:06 | faster than 53% |
| Sandbag lunges: | 6:02 | 5:04 | faster than 25% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 8:20 | 7:00 | faster than 29% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 39:13 | 41:24 | faster than 63% |
| Stations (8) | 43:46 | ||
| Finish | 1:29:47 | 1:25:33 | 1156th of 1,840 · faster than 37% |
732nd of 1,480 Open Men (faster than 50%). Against the 44 who finished around 1:24:35: most time gained on the eight runs (4:11), most lost on sled pull (1:26). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 86% |
| SkiErg: | 4:56 | 4:39 | faster than 22% |
| Run 2: | 4:21 | 4:47 | faster than 74% |
| Sled push: | 3:01 | 2:45 | faster than 33% |
| Run 3: | 4:57 | 5:07 | faster than 58% |
| Sled pull: | 6:11 | 4:50 | faster than 15% |
| Run 4: | 4:43 | 5:10 | faster than 71% |
| Burpee broad jump: | 5:39 | 5:22 | faster than 43% |
| Run 5: | 4:43 | 5:16 | faster than 76% |
| Row: | 5:16 | 4:42 | faster than 10% |
| Run 6: | 4:36 | 5:13 | faster than 78% |
| Farmers carry: | 1:38 | 1:57 | faster than 80% |
| Run 7: | 4:49 | 5:14 | faster than 69% |
| Sandbag lunges: | 5:30 | 4:54 | faster than 32% |
| Run 8: | 5:24 | 5:57 | faster than 69% |
| Wall balls: | 6:54 | 6:33 | faster than 41% |
| Roxzone: | 8:09 | 6:51 | faster than 27% |
| Runs (8 km) | 37:06 | 41:05 | faster than 74% |
| Stations (8) | 39:05 | ||
| Finish | 1:24:16 | 1:24:35 | 732nd of 1,480 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 6:11 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 5:15 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 6:54 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:06 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 8:09 | Frankfurt 2024 | 7:23 |
How to read
Each station's best across Fabian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 22% |
| Push | 34% |
| Pull | 16% |
| BBJ | 43% |
| Row | 11% |
| Carry | 81% |
| Lunges | 33% |
| Wall balls | 42% |
| Roxzone | 27% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Sled pull (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 37:10 running, 39:05 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:15 |
| SkiErg | 4:56 | 4:39 |
| Run 2 | 4:21 | 4:47 |
| Sled push | 3:01 | 2:45 |
| Run 3 | 4:57 | 5:07 |
| Sled pull | 6:11 | 4:50 |
| Run 4 | 4:43 | 5:10 |
| Burpee broad jump | 5:39 | 5:22 |
| Run 5 | 4:43 | 5:16 |
| Row | 5:16 | 4:42 |
| Run 6 | 4:36 | 5:13 |
| Farmers carry | 1:38 | 1:57 |
| Run 7 | 4:49 | 5:14 |
| Sandbag lunges | 5:30 | 4:54 |
| Run 8 | 5:24 | 5:57 |
| Wall balls | 6:54 | 6:33 |
| Roxzone | 8:09 | 6:51 |
| Finish | 1:24:16 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Open Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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