Athlete · Open Men · 30-34 ·

GER

Fabian Foertsch

2 HYROX results over 1 season. Best Open Men time 1:24:16 at Frankfurt 2024.

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1:24:16 best Open Men time · Frankfurt 2024 2 Open Men races

top 50% best Open Men place · Frankfurt 2024 732nd of 1,480 Open Men finishers there

1:29:47 latest race · Cologne 2025 5:31 slower than the best Open Men time Open Men

Farmers carry strongest segment · Frankfurt 2024 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:29:47	1156th of 1,840	39:13	43:46	6:48	splits SkiErg4:34Sled push3:57Sled pull6:43Burpee broad jump6:47Row5:15Farmers carry2:08Sandbag lunges6:02Wall balls8:20Run 14:09Run 24:32Run 35:03Run 44:37Run 54:53Run 64:53Run 75:02Run 86:04Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 25-29	1:24:16	top 50% 732/1,480	37:06	39:05	8:09	splits SkiErg4:56Sled push3:01Sled pull6:11Burpee broad jump5:39Row5:16Farmers carry1:38Sandbag lunges5:30Wall balls6:54Run 13:36Run 24:21Run 34:57Run 44:43Run 54:43Run 64:36Run 74:49Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 34%

Sled pull faster than 16%

Burpee broad jump faster than 43%

Row faster than 11%

Farmers carry faster than 81%

Sandbag lunges faster than 33%

Wall balls faster than 42%

Roxzone faster than 27%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:16 slower

Sled pull 1:21 slower

Burpee broad jump 0:17 slower

Row 0:34 slower

Farmers carry 0:19 faster

Sandbag lunges 0:36 slower

Wall balls 0:21 slower

Roxzone 1:18 slower

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Open Men finisher

Fabian1:24:16

3:364:564:213:014:576:114:435:394:435:164:361:384:495:305:246:548:09

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:21 against the typical Open Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown