Athlete · Open Men · 55-59 ·

USA

Faarooq Lowe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:17:46 (New York 2025) · Doubles Men 1:53:49 (Chicago Navy Pier 2024).

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2:17:46 Open Men time · New York 2025 also raced Doubles Men: each has its own best below

1833rd of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:55:20 latest race · Chicago 2025 1:31 slower than the best Doubles Men time Doubles Men with Odell Waters

Runs (8 km) strongest segment · New York 2025 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:17:46New York 2025 · 1 race Doubles Men1:53:49Chicago Navy Pier 2024 · 2 races · with Odell Waters

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:49

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Odell Waters, Faarooq Lowewhat the whole field did →	Doubles Men · team 55-59	1:55:20	893rd of 906	1:07:43	34:54	12:46	splits SkiErg4:17Sled push2:00Sled pull3:34Burpee broad jump5:33Row5:20Farmers carry2:04Sandbag lunges5:25Wall balls6:41Run 14:50Run 27:23Run 37:59Run 48:15Run 59:07Run 68:59Run 79:33Run 811:40Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 55-59	2:17:46	1833rd of 1,865	56:06	56:01	11:57	splits SkiErg5:09Sled push3:32Sled pull6:03Burpee broad jump10:00Row6:04Farmers carry3:23Sandbag lunges10:46Wall balls11:04Run 17:17Run 27:34Run 38:22Run 48:24Run 59:06Run 64:58Run 710:28Run 8—Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Odell Waters, Faarooq Lowewhat the whole field did →	Doubles Men · team 50-59	1:53:49	264th of 270	1:08:34	30:33	14:48	splits SkiErg4:18Sled push2:11Sled pull3:22Burpee broad jump3:58Row4:57Farmers carry1:54Sandbag lunges5:06Wall balls4:47Run 16:11Run 28:11Run 39:18Run 48:43Run 58:36Run 69:02Run 78:55Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Faarooqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 10%

Sled pull faster than 6%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 2%

Wall balls faster than 10%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:05 slower

Sled pull 1:58 slower

Burpee broad jump 4:35 slower

Row 1:12 slower

Farmers carry 1:02 slower

Sandbag lunges 5:26 slower

Wall balls 4:08 slower

Roxzone 6:12 slower

Runs (8 km) 12:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Faarooq against the typical Open Men finisher

Faarooq2:17:46

7:175:097:343:328:226:038:2410:009:066:044:583:2310:2810:4611:0411:57

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:12 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown