NZL Faadhil Khan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Faadhil Khan at each race, oldest on the left; lower is faster.The best was 1:17:47 at Melbourne (Dec 2025); Faadhil Khan was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Men | 1:27:56 |
| Melbourne | Dec 2025 | Doubles Men | 1:17:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
709th of 1,138 Open Men (faster than 37%). Against the 34 who finished around 1:34:35: most time gained on the eight runs (0:44), most lost on sled push (1:04). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:19 | faster than 47% |
| SkiErg: | 4:29 | 4:23 | faster than 39% |
| Run 2: | 5:03 | 4:56 | faster than 43% |
| Sled push: | 4:30 | 3:20 | faster than 14% |
| Run 3: | 5:22 | 5:30 | faster than 56% |
| Sled pull: | 6:02 | 5:03 | faster than 24% |
| Run 4: | 5:58 | 5:30 | faster than 33% |
| Burpee broad jump: | 5:43 | 5:53 | faster than 54% |
| Run 5: | 6:01 | 5:44 | faster than 39% |
| Row: | 5:12 | 4:56 | faster than 28% |
| Run 6: | 5:47 | 5:35 | faster than 42% |
| Farmers carry: | 2:19 | 2:01 | faster than 25% |
| Run 7: | 5:59 | 5:34 | faster than 35% |
| Sandbag lunges: | 6:08 | 5:44 | faster than 40% |
| Run 8: | 6:30 | 6:36 | faster than 53% |
| Wall balls: | 8:30 | 7:00 | faster than 29% |
| Roxzone: | 6:49 | 5:51 | faster than 33% |
| Runs (8 km) | 45:58 | 44:52 | faster than 45% |
| Stations (8) | 42:53 | ||
| Finish | 1:35:35 | 1:30:02 | 709th of 1,138 · faster than 37% |
905th of 1,410 Doubles Men (faster than 35%). Against the 42 who finished around 1:18:06: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:48). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 2:44 | faster than 3% |
| SkiErg: | 4:11 | 3:58 | faster than 22% |
| Run 2: | 4:53 | 4:41 | faster than 41% |
| Sled push: | 1:21 | 1:37 | faster than 88% |
| Run 3: | 5:13 | 4:58 | faster than 38% |
| Sled pull: | 3:13 | 3:08 | faster than 46% |
| Run 4: | 5:15 | 5:01 | faster than 39% |
| Burpee broad jump: | 2:56 | 3:00 | faster than 54% |
| Run 5: | 5:18 | 5:09 | faster than 42% |
| Row: | 4:31 | 4:27 | faster than 43% |
| Run 6: | 5:25 | 5:06 | faster than 36% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 5:16 | 5:03 | faster than 40% |
| Sandbag lunges: | 3:26 | 3:31 | faster than 54% |
| Run 8: | 6:14 | 5:51 | faster than 36% |
| Wall balls: | 4:06 | 4:09 | faster than 53% |
| Roxzone: | 9:26 | 8:35 | faster than 32% |
| Runs (8 km) | 43:06 | 38:55 | faster than 27% |
| Stations (8) | 25:20 | ||
| Finish | 1:17:47 | 1:13:33 | 905th of 1,410 · faster than 35% |
262nd of 360 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:37 | faster than 51% |
| SkiErg: | 4:02 | 3:53 | faster than 29% |
| Run 2: | 5:04 | 5:11 | faster than 55% |
| Sled push: | 2:04 | 1:38 | faster than 10% |
| Run 3: | 5:37 | 5:45 | faster than 56% |
| Sled pull: | 4:49 | 3:17 | faster than 3% |
| Run 4: | 6:00 | 5:54 | faster than 47% |
| Burpee broad jump: | 3:52 | 3:24 | faster than 31% |
| Run 5: | 6:11 | 6:15 | faster than 51% |
| Row: | 5:20 | 4:43 | faster than 6% |
| Run 6: | 5:58 | 6:06 | faster than 53% |
| Farmers carry: | 1:56 | 1:45 | faster than 27% |
| Run 7: | 6:05 | 6:14 | faster than 53% |
| Sandbag lunges: | 5:34 | 3:45 | faster than 6% |
| Run 8: | 6:27 | 6:19 | faster than 44% |
| Wall balls: | 4:34 | 4:12 | faster than 30% |
| Roxzone: | 8:53 | 7:21 | faster than 24% |
| Runs (8 km) | 46:56 | 47:39 | faster than 50% |
| Stations (8) | 32:11 | ||
| Finish | 1:27:56 | 1:20:44 | 262nd of 360 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daryn Govender1 race
- Sam Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Faadhil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Faadhil: faster than |
|---|---|
| Ski | 40% |
| Push | 15% |
| Pull | 25% |
| BBJ | 55% |
| Row | 29% |
| Carry | 25% |
| Lunges | 40% |
| Wall balls | 29% |
| Roxzone | 34% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Faadhil beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Faadhil's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Faadhil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Faadhil: 46:02 running, 42:53 at the stations and 6:49 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Faadhil | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:19 |
| SkiErg | 4:29 | 4:23 |
| Run 2 | 5:03 | 4:56 |
| Sled push | 4:30 | 3:20 |
| Run 3 | 5:22 | 5:30 |
| Sled pull | 6:02 | 5:03 |
| Run 4 | 5:58 | 5:30 |
| Burpee broad jump | 5:43 | 5:53 |
| Run 5 | 6:01 | 5:44 |
| Row | 5:12 | 4:56 |
| Run 6 | 5:47 | 5:35 |
| Farmers carry | 2:19 | 2:01 |
| Run 7 | 5:59 | 5:34 |
| Sandbag lunges | 6:08 | 5:44 |
| Run 8 | 6:30 | 6:36 |
| Wall balls | 8:30 | 7:00 |
| Roxzone | 6:49 | 5:51 |
| Finish | 1:35:35 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
