NED F. den Besten
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:20:27 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: F. Den Besten, Ricardo Kokxhoornwhole field → | Pro Doubles Men · team 30-39 | 1:20:27 | 139th of 17872nd of 87 aged 30-39 | 48:13 | 27:13 | 5:06 | View results | See splits Hide splitsSkiErg4:02faster than 12%Sled push1:37fastest 16%Sled pull3:53faster than 41%Burpee broad jump3:15faster than 27%Row4:15fastest 50%Farmers carry1:32fastest 45%Sandbag lunges3:55faster than 33%Wall balls4:44faster than 18%Runs (8 km)48:13faster than 15%Roxzone5:06fastest 49%Run 15:39faster than 3%Run 25:03faster than 43%Run 38:20faster than 2%Run 47:28faster than 4%Run 55:18fastest 46%Run 65:11fastest 44%Run 75:21fastest 47%Run 85:57faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ricardo Kokxhoorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: F. against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Pro Doubles Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
