RSA Ezzy Salaze
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:11 at Johannesburg 2025.
1 result at 1 race
297th of 714 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:05 | faster than 53% |
| SkiErg: | 5:16 | 5:21 | faster than 56% |
| Run 2: | 7:10 | 7:04 | faster than 47% |
| Sled push: | 1:53 | 2:11 | faster than 76% |
| Run 3: | 6:50 | 7:18 | faster than 63% |
| Sled pull: | 3:57 | 5:02 | faster than 91% |
| Run 4: | 7:09 | 7:28 | faster than 59% |
| Burpee broad jump: | 4:05 | 5:21 | faster than 83% |
| Run 5: | 7:36 | 7:46 | faster than 54% |
| Row: | 5:30 | 5:36 | faster than 58% |
| Run 6: | 7:41 | 7:40 | faster than 49% |
| Farmers carry: | 1:53 | 2:00 | faster than 68% |
| Run 7: | 7:39 | 7:51 | faster than 55% |
| Sandbag lunges: | 4:15 | 4:09 | faster than 45% |
| Run 8: | 10:48 | 8:39 | faster than 18% |
| Wall balls: | 5:00 | 5:26 | faster than 61% |
| Roxzone: | 9:38 | 9:54 | faster than 53% |
| Runs (8 km) | 59:49 | 59:29 | faster than 48% |
| Stations (8) | 31:49 | ||
| Finish | 1:41:11 | 1:45:55 | 297th of 714 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Khethi Dzivhani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
This chart shows where Ezzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Ezzy: faster than |
|---|---|
| Ski | 57% |
| Push | 77% |
| Pull | 91% |
| BBJ | 83% |
| Row | 59% |
| Carry | 69% |
| Lunges | 46% |
| Wall balls | 62% |
| Roxzone | 54% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ezzy beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ezzy's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Runs (8 km) (0:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ezzy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ezzy: 59:53 running, 31:49 at the stations and 9:38 in the roxzone; the longest station was the row (5:30) and the shortest the sled push (1:53).Below, Typical Doubles Women: 58:51 running, 35:05 at the stations and 9:54 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Ezzy | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:00 | 5:05 |
| SkiErg | 5:16 | 5:21 |
| Run 2 | 7:10 | 7:04 |
| Sled push | 1:53 | 2:11 |
| Run 3 | 6:50 | 7:18 |
| Sled pull | 3:57 | 5:02 |
| Run 4 | 7:09 | 7:28 |
| Burpee broad jump | 4:05 | 5:21 |
| Run 5 | 7:36 | 7:46 |
| Row | 5:30 | 5:36 |
| Run 6 | 7:41 | 7:40 |
| Farmers carry | 1:53 | 2:00 |
| Run 7 | 7:39 | 7:51 |
| Sandbag lunges | 4:15 | 4:09 |
| Run 8 | 10:48 | 8:39 |
| Wall balls | 5:00 | 5:26 |
| Roxzone | 9:38 | 9:54 |
| Finish | 1:41:11 | 1:45:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:41:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
