INA Ezra Rorong
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:02 (Berlin 2026) · Pro Doubles Men 1:42:54 (Heerenveen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:13 faster (2:14:15 to 1:53:02).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 16-24 | 2:01:26 | 1960th of 2,058 | 56:46 | 53:32 | 11:12 | splitsSkiErg4:47Sled push5:00Sled pull8:31Burpee broad jump6:08Row5:20Farmers carry2:32Sandbag lunges8:15Wall balls12:59Run 14:27Run 26:10Run 37:39Run 47:35Run 57:29Run 67:24Run 77:19Run 88:47Full report for this race → |
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:53:02 | 3806th of 4,143 | 42:00* | 54:13* | 16:54 | splitsSkiErg5:05Sled push5:05Sled pull7:43Burpee broad jump6:26Row5:23Farmers carry2:25Sandbag lunges7:43Wall balls14:23Run 13:53Run 24:46Run 34:55Run 45:18Run 55:27Run 65:03Run 75:23Run 87:20Full report for this race → |
| Heerenveen 2026 16 May 2026team: Khalid Al-Zubaidy, Ezra Rorongwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:42:54 | 308th of 315 | 51:22 | 42:35 | 9:01 | splitsSkiErg4:34Sled push3:09Sled pull7:38Burpee broad jump4:06Row5:15Farmers carry1:51Sandbag lunges6:46Wall balls9:16Run 15:47Run 25:54Run 36:21Run 46:29Run 56:33Run 66:11Run 76:47Run 87:24Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 2:14:15 | 2771st of 2,802 | 1:02:18 | 1:02:52 | 9:09 | splitsSkiErg4:54Sled push4:57Sled pull8:55Burpee broad jump8:02Row5:39Farmers carry2:54Sandbag lunges10:54Wall balls16:37Run 14:21Run 26:48Run 38:05Run 47:55Run 58:29Run 67:32Run 77:19Run 811:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ezra against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:23 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
