INA Ezra Rorong
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ezra Rorong at each race, oldest on the left; lower is faster.The best was 1:53:02 at Berlin (May 2026); Ezra Rorong was 12:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 2:14:15 |
| Berlin | May 2026 | Open Men | 1:53:02 |
| Maastricht | Sep 2026 | Open Men | 2:01:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:13 faster (2:14:15 to 1:53:02).
4 results at 4 races
1,960th of 2,058 Open Men (faster than 4%). Against the 62 who finished around 2:00:54: most time gained on burpee broad jump (3:15), most lost on the eight runs (3:17). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:44 | faster than 13% |
| SkiErg: | 4:47 | 4:29 | faster than 19% |
| Run 2: | 6:10 | 4:53 | faster than 7% |
| Sled push: | 5:00 | 2:57 | faster than 1% |
| Run 3: | 7:39 | 5:14 | faster than 3% |
| Sled pull: | 8:31 | 4:38 | faster than 1% |
| Run 4: | 7:35 | 5:13 | faster than 3% |
| Burpee broad jump: | 6:08 | 5:42 | faster than 40% |
| Run 5: | 7:29 | 5:20 | faster than 4% |
| Row: | 5:20 | 4:54 | faster than 18% |
| Run 6: | 7:24 | 5:15 | faster than 3% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 7:19 | 5:14 | faster than 4% |
| Sandbag lunges: | 8:15 | 5:10 | faster than 7% |
| Run 8: | 8:47 | 5:51 | faster than 6% |
| Wall balls: | 12:59 | 6:54 | faster than 4% |
| Roxzone: | 11:12 | 7:40 | faster than 8% |
| Runs (8 km) | 56:46 | 40:54 | faster than 4% |
| Stations (8) | 53:32 | ||
| Finish | 2:01:26 | 1:26:02 | 1960th of 2,058 · faster than 4% |
3,806th of 4,143 Open Men (faster than 8%). Against the 124 who finished around 1:50:47: most time gained on burpee broad jump (1:51), most lost on wall balls (4:23). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:29 | faster than 22% |
| SkiErg: | 5:05 | 4:32 | faster than 8% |
| Run 2: | 4:46 | 3:48 | faster than 7% |
| Sled push: | 5:05 | 3:20 | faster than 5% |
| Run 3: | 4:55 | 4:02 | faster than 13% |
| Sled pull: | 7:43 | 4:20 | faster than 1% |
| Run 4: | 5:18 | 4:03 | faster than 7% |
| Burpee broad jump: | 6:26 | 5:39 | faster than 33% |
| Run 5: | 5:27 | 4:11 | faster than 8% |
| Row: | 5:23 | 4:49 | faster than 13% |
| Run 6: | 5:03 | 4:07 | faster than 12% |
| Farmers carry: | 2:25 | 2:16 | faster than 40% |
| Run 7: | 5:23 | 4:10 | faster than 9% |
| Sandbag lunges: | 7:43 | 5:20 | faster than 10% |
| Run 8: | 7:20 | 6:06 | faster than 22% |
| Wall balls: | 14:23 | 7:00 | faster than 3% |
| Roxzone: | 16:54 | 13:57 | faster than 19% |
| Runs (8 km) | 42:00 | 34:04 | faster than 12% |
| Stations (8) | 54:13 | ||
| Finish | 1:53:02 | 1:26:03 | 3806th of 4,143 · faster than 8% |
308th of 315 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:10 | faster than 1% |
| SkiErg: | 4:34 | 3:49 | faster than 0% |
| Run 2: | 5:54 | 4:14 | faster than 1% |
| Sled push: | 3:09 | 2:10 | faster than 4% |
| Run 3: | 6:21 | 4:32 | faster than 3% |
| Sled pull: | 7:38 | 3:41 | faster than 0% |
| Run 4: | 6:29 | 4:32 | faster than 3% |
| Burpee broad jump: | 4:06 | 2:55 | faster than 11% |
| Run 5: | 6:33 | 4:37 | faster than 5% |
| Row: | 5:15 | 4:16 | faster than 1% |
| Run 6: | 6:11 | 4:32 | faster than 3% |
| Farmers carry: | 1:51 | 1:36 | faster than 18% |
| Run 7: | 6:47 | 4:36 | faster than 1% |
| Sandbag lunges: | 6:46 | 3:43 | faster than 2% |
| Run 8: | 7:24 | 4:57 | faster than 4% |
| Wall balls: | 9:16 | 4:26 | faster than 1% |
| Roxzone: | 9:01 | 6:26 | faster than 7% |
| Runs (8 km) | 51:22 | 36:04 | faster than 2% |
| Stations (8) | 42:35 | ||
| Finish | 1:42:54 | 1:09:37 | 308th of 315 · faster than 2% |
2,771st of 2,802 Open Men (faster than 1%). Against the 86 who finished around 1:56:25: most time gained on the roxzone (1:06), most lost on the eight runs (9:06). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:51 | faster than 18% |
| SkiErg: | 4:54 | 4:27 | faster than 9% |
| Run 2: | 6:48 | 4:46 | faster than 4% |
| Sled push: | 4:57 | 2:58 | faster than 1% |
| Run 3: | 8:05 | 5:05 | faster than 2% |
| Sled pull: | 8:55 | 4:43 | faster than 1% |
| Run 4: | 7:55 | 5:06 | faster than 2% |
| Burpee broad jump: | 8:02 | 5:24 | faster than 8% |
| Run 5: | 8:29 | 5:15 | faster than 1% |
| Row: | 5:39 | 4:44 | faster than 3% |
| Run 6: | 7:32 | 5:08 | faster than 3% |
| Farmers carry: | 2:54 | 2:01 | faster than 7% |
| Run 7: | 7:19 | 5:06 | faster than 3% |
| Sandbag lunges: | 10:54 | 5:06 | faster than 1% |
| Run 8: | 11:53 | 5:53 | faster than 1% |
| Wall balls: | 16:37 | 7:00 | faster than 1% |
| Roxzone: | 9:09 | 6:45 | faster than 13% |
| Runs (8 km) | 1:02:18 | 40:23 | faster than 1% |
| Stations (8) | 1:02:52 | ||
| Finish | 2:14:15 | 1:24:13 | 2771st of 2,802 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ezra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 4:57 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 7:43 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:08 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 5:20 | Maastricht 2026 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:43 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 12:59 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:00 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 9:09 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ezra's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Khalid Al-Zubaidy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Ezra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Ezra: faster than |
|---|---|
| Ski | 8% |
| Push | 5% |
| Pull | 2% |
| BBJ | 34% |
| Row | 13% |
| Carry | 41% |
| Lunges | 11% |
| Wall balls | 3% |
| Roxzone | 20% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ezra beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ezra's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ezra against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ezra: 42:05 running, 54:13 at the stations and 16:54 in the roxzone; the longest station was the wall balls (14:23).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ezra | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:29 |
| SkiErg | 5:05 | 4:32 |
| Run 2 | 4:46 | 3:48 |
| Sled push | 5:05 | 3:20 |
| Run 3 | 4:55 | 4:02 |
| Sled pull | 7:43 | 4:20 |
| Run 4 | 5:18 | 4:03 |
| Burpee broad jump | 6:26 | 5:39 |
| Run 5 | 5:27 | 4:11 |
| Row | 5:23 | 4:49 |
| Run 6 | 5:03 | 4:07 |
| Farmers carry | 2:25 | 2:16 |
| Run 7 | 5:23 | 4:10 |
| Sandbag lunges | 7:43 | 5:20 |
| Run 8 | 7:20 | 6:06 |
| Wall balls | 14:23 | 7:00 |
| Roxzone | 16:54 | 13:57 |
| Finish | 1:53:02 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:23 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
