Ezra Howe
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:05:15 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Luiz Matavao, Arran Scott, Ezra Howe, Benjamin Plattwhat the whole field did → | Relay Men · team U40 | 1:05:15 | top 27% 33/12624th of 98 aged U40 | 31:20 | 27:48 | 6:10 | View results | See splits Hide splitsSkiErg4:07fastest 22%Sled push1:47fastest 35%Sled pull2:41fastest 22%Burpee broad jump3:28fastest 28%Row4:17fastest 40%Farmers carry1:36fastest 32%Sandbag lunges3:06fastest 12%Wall balls6:46faster than 23%Runs (8 km)31:20fastest 24%Roxzone6:10fastest 21%Run 12:42fastest 1%Run 23:19fastest 8%Run 33:39fastest 16%Run 43:59fastest 37%Run 53:58fastest 32%Run 64:20fastest 39%Run 74:02fastest 39%Run 85:24fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Arran Scott1 race
- Benjamin Platt1 race
- Luiz Matavao1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ezra against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Relay Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
