Athlete · Open Men · 25-29 ·

POR

Ezequiel Lucas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:34 (Lisbon 2026) · Doubles Men 1:06:17 (Madrid 2024).

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1:10:34 best Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

top 14% best Open Men place · Lisbon 2026 182nd of 1,304 Open Men finishers there

1:10:34 latest race · Lisbon 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Lisbon 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:34Lisbon 2026 · 2 races Doubles Men1:06:17Madrid 2024 · 1 race · with João Leitão

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 25-29	1:10:34	top 14% 182/1,304	31:49	34:43	4:07	splits SkiErg4:15Sled push3:40Sled pull4:26Burpee broad jump4:30Row4:28Farmers carry2:15Sandbag lunges3:51Wall balls7:18Run 13:03Run 23:50Run 34:07Run 44:07Run 54:13Run 64:03Run 74:05Run 84:24Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:12:28	top 18% 466/2,673	33:49	32:49	5:54	splits SkiErg4:35Sled push2:45Sled pull4:29Burpee broad jump3:27Row4:23Farmers carry2:09Sandbag lunges3:57Wall balls7:04Run 14:03Run 24:03Run 34:10Run 44:11Run 54:16Run 64:11Run 74:10Run 84:48Full report for this race →
Madrid 2024 25 Oct 2024team: João Leitão, Ezequiel Lucaswhat the whole field did →	Doubles Men · team U29	1:06:17	top 16% 111/706	35:47	24:35	6:02	splits SkiErg4:08Sled push1:42Sled pull3:36Burpee broad jump2:16Row4:16Farmers carry1:40Sandbag lunges2:54Wall balls4:03Run 15:17Run 24:14Run 34:22Run 44:23Run 54:21Run 64:17Run 74:25Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ezequieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 36%

Sled pull faster than 68%

Burpee broad jump faster than 71%

Row faster than 87%

Farmers carry faster than 55%

Sandbag lunges faster than 88%

Wall balls faster than 42%

Roxzone faster than 96%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:18 slower

Sled pull 0:30 faster

Burpee broad jump 0:50 faster

Row 0:22 faster

Farmers carry 0:04 faster

Sandbag lunges 1:10 faster

Wall balls 0:29 slower

Roxzone 1:43 faster

Runs (8 km) 8:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ezequiel against the typical Open Men finisher

Ezequiel1:10:34

3:034:153:503:404:074:264:074:304:134:284:032:154:053:514:247:184:07

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:29 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:10:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown