Ezeilo Daniel

1 HYROX result over 1 season. Best Open Men time 1:10:34 at Cologne 2025.

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1:10:34 Open Men time · Cologne 2025 1 Open Men race

top 12% Open Men place · Cologne 2025 205th of 1,840 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cologne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:10:34	top 12% 205/1,840	33:39	32:23	4:32	splits SkiErg4:08Sled push2:25Sled pull3:09Burpee broad jump4:15Row4:23Farmers carry1:29Sandbag lunges4:57Wall balls7:37Run 13:48Run 23:50Run 33:56Run 44:03Run 54:08Run 64:14Run 74:32Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ezeiloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 80%

Sled pull faster than 96%

Burpee broad jump faster than 76%

Row faster than 89%

Farmers carry faster than 98%

Sandbag lunges faster than 54%

Wall balls faster than 39%

Roxzone faster than 94%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:26 faster

Sled pull 1:18 faster

Burpee broad jump 1:12 faster

Row 0:22 faster

Farmers carry 0:34 faster

Sandbag lunges 0:07 faster

Wall balls 0:37 slower

Roxzone 2:29 faster

Runs (8 km) 7:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ezeilo against the typical Open Men finisher

Ezeilo1:10:34

3:484:083:502:253:563:094:034:154:084:234:141:294:324:575:087:374:32

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:37 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.