NED Ewoud Faas
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:59 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewoud Faas at each race, oldest on the left; lower is faster.The best was 1:05:59 at Maastricht (Feb 2025); Ewoud Faas was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:05:59 |
| Utrecht | Nov 2025 | Doubles Men | 1:11:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
379th of 1,342 Doubles Men (faster than 71%). Against the 42 who finished around 1:11:37: most time gained on the eight runs (1:32), most lost on wall balls (0:43). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 66% |
| SkiErg: | 3:58 | 4:01 | faster than 58% |
| Run 2: | 4:44 | 5:17 | faster than 78% |
| Sled push: | 2:33 | 2:03 | faster than 11% |
| Run 3: | 5:07 | 5:40 | faster than 76% |
| Sled pull: | 3:21 | 3:14 | faster than 41% |
| Run 4: | 5:14 | 5:42 | faster than 72% |
| Burpee broad jump: | 3:00 | 3:21 | faster than 69% |
| Run 5: | 5:19 | 5:51 | faster than 73% |
| Row: | 4:24 | 4:27 | faster than 59% |
| Run 6: | 5:05 | 5:45 | faster than 80% |
| Farmers carry: | 1:57 | 1:47 | faster than 32% |
| Run 7: | 5:08 | 5:42 | faster than 77% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 54% |
| Run 8: | 4:12 | 4:49 | faster than 70% |
| Wall balls: | 5:07 | 4:35 | faster than 27% |
| Roxzone: | 4:04 | 4:57 | faster than 80% |
| Runs (8 km) | 39:26 | 44:08 | faster than 78% |
| Stations (8) | 27:43 | ||
| Finish | 1:11:10 | 1:16:14 | 379th of 1,342 · faster than 71% |
142nd of 820 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:49 | faster than 72% |
| SkiErg: | 4:06 | 3:59 | faster than 30% |
| Run 2: | 3:51 | 4:42 | faster than 92% |
| Sled push: | 1:28 | 1:32 | faster than 64% |
| Run 3: | 4:11 | 4:55 | faster than 87% |
| Sled pull: | 2:14 | 2:55 | faster than 93% |
| Run 4: | 4:14 | 5:00 | faster than 88% |
| Burpee broad jump: | 2:39 | 3:10 | faster than 81% |
| Run 5: | — | ||
| Row: | 4:29 | 4:25 | faster than 44% |
| Run 6: | 4:15 | 5:04 | faster than 89% |
| Farmers carry: | 1:25 | 1:31 | faster than 70% |
| Run 7: | 4:24 | 5:05 | faster than 84% |
| Sandbag lunges: | 4:45 | 3:18 | faster than 6% |
| Run 8: | 4:22 | 5:05 | faster than 82% |
| Wall balls: | 3:43 | 3:52 | faster than 69% |
| Roxzone: | 4:45 | 6:11 | faster than 93% |
| Runs (8 km) | 31:28 | 36:43 | faster than 87% |
| Stations (8) | 24:49 | ||
| Finish | 1:05:59 | 1:13:57 | 142nd of 820 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ewoud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 2:14 | Maastricht 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:39 | Maastricht 2025 · best of 2 | 3:14 |
| Row | 4:24 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Utrecht 2025 · best of 2 | 3:36 |
| Wall balls | 3:43 | Maastricht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:28 | Maastricht 2025 · best of 2 | 42:20 |
| Roxzone | 4:04 | Utrecht 2025 · best of 2 | 6:43 |
How to read
Each station's best across Ewoud's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stef Aelmans2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
This chart shows where Ewoud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Ewoud: faster than |
|---|---|
| Ski | 30% |
| Push | 64% |
| Pull | 94% |
| BBJ | 81% |
| Row | 44% |
| Carry | 71% |
| Lunges | 6% |
| Wall balls | 69% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewoud beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewoud's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Sandbag lunges (1:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewoud against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewoud: 31:30 running, 24:49 at the stations and 4:45 in the roxzone; the longest station was the sandbag lunges (4:45).Below, Typical Doubles Men: 36:40 running, 24:42 at the stations and 6:11 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Ewoud | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:13 | 6:49 |
| SkiErg | 4:06 | 3:59 |
| Run 2 | 3:51 | 4:42 |
| Sled push | 1:28 | 1:32 |
| Run 3 | 4:11 | 4:55 |
| Sled pull | 2:14 | 2:55 |
| Run 4 | 4:14 | 5:00 |
| Burpee broad jump | 2:39 | 3:10 |
| Run 5 | — | — |
| Row | 4:29 | 4:25 |
| Run 6 | 4:15 | 5:04 |
| Farmers carry | 1:25 | 1:31 |
| Run 7 | 4:24 | 5:05 |
| Sandbag lunges | 4:45 | 3:18 |
| Run 8 | 4:22 | 5:05 |
| Wall balls | 3:43 | 3:52 |
| Roxzone | 4:45 | 6:11 |
| Finish | 1:05:59 | 1:13:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Doubles Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
