GBR Ewelina Kosinska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:22 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Ewelina Kosinska, Nicholas Draperwhole field → | Doubles Mixed · team U29 | 1:18:22 | 571st of 1,389183rd of 381 aged U29 | 44:02 | 27:12 | 7:12 | View results | See splits Hide splitsSkiErg4:02fastest 25%Sled push1:56fastest 34%Sled pull3:40fastest 37%Burpee broad jump3:05fastest 25%Row5:02faster than 18%Farmers carry1:49faster than 40%Sandbag lunges3:41fastest 43%Wall balls3:57fastest 22%Runs (8 km)44:02fastest 49%Roxzone7:12fastest 44%Run 15:48fastest 37%Run 26:58faster than 4%Run 34:52fastest 23%Run 45:10fastest 36%Run 55:41faster than 42%Run 65:20fastest 43%Run 75:04fastest 28%Run 85:13fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicholas Draper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewelina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Mixed finisher at Birmingham 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
