RSA Ewan Thorpe
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewan Thorpe at each race, oldest on the left; lower is faster.The best was 1:22:13 at Cape Town (Aug 2026); Ewan Thorpe was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:30:21 |
| Cape Town | Aug 2026 | Open Men | 1:22:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
159th of 652 Open Men (faster than 75%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:02 | faster than 31% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 4:15 | 5:32 | faster than 95% |
| Sled push: | 2:20 | 2:54 | faster than 83% |
| Run 3: | 4:32 | 6:02 | faster than 95% |
| Sled pull: | 4:07 | 4:52 | faster than 77% |
| Run 4: | 4:40 | 6:00 | faster than 92% |
| Burpee broad jump: | 5:22 | 6:11 | faster than 65% |
| Run 5: | 4:43 | 6:12 | faster than 93% |
| Row: | 5:09 | 4:57 | faster than 36% |
| Run 6: | 4:45 | 6:05 | faster than 90% |
| Farmers carry: | 2:28 | 2:22 | faster than 43% |
| Run 7: | 4:48 | 6:01 | faster than 89% |
| Sandbag lunges: | 7:35 | 5:56 | faster than 22% |
| Run 8: | 4:49 | 6:27 | faster than 92% |
| Wall balls: | 8:48 | 7:38 | faster than 35% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 37:00 | 46:41 | faster than 89% |
| Stations (8) | 40:13 | ||
| Finish | 1:22:13 | 1:34:06 | 159th of 652 · faster than 75% |
99th of 809 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:56 | faster than 12% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 4:48 | 5:26 | faster than 79% |
| Sled push: | 1:18 | 1:35 | faster than 88% |
| Run 3: | 4:54 | 5:50 | faster than 86% |
| Sled pull: | 2:41 | 3:14 | faster than 82% |
| Run 4: | 5:03 | 5:52 | faster than 82% |
| Burpee broad jump: | 2:51 | 3:17 | faster than 71% |
| Run 5: | 5:04 | 6:00 | faster than 85% |
| Row: | 4:26 | 4:30 | faster than 55% |
| Run 6: | 5:11 | 5:54 | faster than 79% |
| Farmers carry: | 1:21 | 1:38 | faster than 91% |
| Run 7: | 5:02 | 5:57 | faster than 85% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 74% |
| Run 8: | 4:57 | 5:52 | faster than 84% |
| Wall balls: | 4:10 | 4:35 | faster than 70% |
| Roxzone: | 3:46 | 5:20 | faster than 93% |
| Runs (8 km) | 39:57 | 45:15 | faster than 76% |
| Stations (8) | 23:50 | ||
| Finish | 1:07:28 | 1:21:38 | 99th of 809 · faster than 87% |
265th of 717 Open Men (faster than 63%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:03 | faster than 27% |
| SkiErg: | 5:10 | 4:32 | faster than 8% |
| Run 2: | 6:33 | 5:38 | faster than 23% |
| Sled push: | 2:42 | 3:11 | faster than 77% |
| Run 3: | 4:38 | 6:13 | faster than 95% |
| Sled pull: | 5:01 | 5:26 | faster than 62% |
| Run 4: | 4:45 | 6:11 | faster than 92% |
| Burpee broad jump: | 8:26 | 6:26 | faster than 21% |
| Run 5: | 4:51 | 6:25 | faster than 92% |
| Row: | 5:11 | 5:05 | faster than 43% |
| Run 6: | 4:40 | 6:10 | faster than 94% |
| Farmers carry: | 3:02 | 2:18 | faster than 16% |
| Run 7: | 4:35 | 6:12 | faster than 95% |
| Sandbag lunges: | 5:17 | 5:47 | faster than 64% |
| Run 8: | 5:14 | 7:00 | faster than 91% |
| Wall balls: | 10:46 | 8:08 | faster than 22% |
| Roxzone: | 4:55 | 6:51 | faster than 81% |
| Runs (8 km) | 39:55 | 48:46 | faster than 83% |
| Stations (8) | 45:35 | ||
| Finish | 1:30:21 | 1:37:27 | 265th of 717 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ewan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 5:09 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Cape Town Apr 2026 · best of 2 | 5:20 |
| Wall balls | 8:48 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:00 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 4:55 | Cape Town Apr 2026 | 7:23 |
How to read
Each station's best across Ewan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Rautenbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Ewan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Ewan: faster than |
|---|---|
| Ski | 67% |
| Push | 84% |
| Pull | 77% |
| BBJ | 65% |
| Row | 36% |
| Carry | 44% |
| Lunges | 23% |
| Wall balls | 35% |
| Roxzone | 79% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: Sandbag lunges (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewan: 37:04 running, 40:13 at the stations and 5:00 in the roxzone; the longest station was the wall balls (8:48) and the shortest the sled push (2:20).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Ewan | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:02 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:15 | 5:32 |
| Sled push | 2:20 | 2:54 |
| Run 3 | 4:32 | 6:02 |
| Sled pull | 4:07 | 4:52 |
| Run 4 | 4:40 | 6:00 |
| Burpee broad jump | 5:22 | 6:11 |
| Run 5 | 4:43 | 6:12 |
| Row | 5:09 | 4:57 |
| Run 6 | 4:45 | 6:05 |
| Farmers carry | 2:28 | 2:22 |
| Run 7 | 4:48 | 6:01 |
| Sandbag lunges | 7:35 | 5:56 |
| Run 8 | 4:49 | 6:27 |
| Wall balls | 8:48 | 7:38 |
| Roxzone | 5:00 | 6:39 |
| Finish | 1:22:13 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
