Athlete · Open Men · 25-29 ·

RSA

Ewan Thorpe

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:13 (Cape Town Aug 2026) · Doubles Men 1:07:28 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:13 best Open Men time · Cape Town Aug 2026 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Cape Town Aug 2026 159th of 652 Open Men finishers there

1:07:28 latest race · Cape Town Aug 2026 first Doubles Men race Doubles Men with Michael Rautenbach

Runs (8 km) strongest segment · Cape Town Aug 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:13Cape Town Aug 2026 · 2 races Doubles Men1:07:28Cape Town Aug 2026 · 1 race · with Michael Rautenbach

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Michael Rautenbach, Ewan Thorpewhat the whole field did →	Doubles Men · team 25-29	1:07:28	top 17% 94/553	39:57	23:50	3:46	splits SkiErg3:54Sled push1:18Sled pull2:41Burpee broad jump2:51Row4:26Farmers carry1:21Sandbag lunges3:09Wall balls4:10Run 15:02Run 24:48Run 34:54Run 45:03Run 55:04Run 65:11Run 75:02Run 84:57Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	1:22:13	top 25% 159/652	37:00	40:13	5:00	splits SkiErg4:24Sled push2:20Sled pull4:07Burpee broad jump5:22Row5:09Farmers carry2:28Sandbag lunges7:35Wall balls8:48Run 14:31Run 24:15Run 34:32Run 44:40Run 54:43Run 64:45Run 74:48Run 84:49Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Open Men · 25-29	1:30:21	top 37% 265/717	39:55	45:35	4:55	splits SkiErg5:10Sled push2:42Sled pull5:01Burpee broad jump8:26Row5:11Farmers carry3:02Sandbag lunges5:17Wall balls10:46Run 14:44Run 26:33Run 34:38Run 44:45Run 54:51Run 64:40Run 74:35Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 84%

Sled pull faster than 77%

Burpee broad jump faster than 65%

Row faster than 36%

Farmers carry faster than 44%

Sandbag lunges faster than 23%

Wall balls faster than 35%

Roxzone faster than 79%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:34 faster

Sled pull 0:45 faster

Burpee broad jump 0:49 faster

Row 0:12 slower

Farmers carry 0:06 slower

Sandbag lunges 1:38 slower

Wall balls 1:10 slower

Roxzone 1:39 faster

Runs (8 km) 9:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewan against the typical Open Men finisher

Ewan1:22:13

4:314:244:152:204:324:074:405:224:435:094:452:284:487:354:498:485:00

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:38 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown