GBR Ewan Ross
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:31 (Hong Kong 2026) · Doubles Men 1:29:53 (Bangkok 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:38:31 | 1127th of 2,099 | 43:30* | 42:10* | 12:56 | splitsSkiErg4:51Sled push3:05Sled pull5:40Burpee broad jump5:42Row5:09Farmers carry2:36Sandbag lunges6:25Wall balls8:42Run 14:35Run 25:15Run 35:16Run 45:18Run 55:28Run 65:10Run 75:08Run 87:24Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:56:04 | 1288th of 1,937 | 54:45 | 51:16 | 10:08 | splitsSkiErg5:07Sled push3:18Sled pull7:45Burpee broad jump7:15Row5:48Farmers carry4:21Sandbag lunges8:06Wall balls9:36Run 14:23Run 26:23Run 36:44Run 46:54Run 56:59Run 66:52Run 76:59Run 89:34Full report for this race → |
| Bangkok 2025 25 May 2025team: Tom Currie, Ewan Rosswhat the whole field did → | Doubles Men · team 30-39 | 1:29:53 | 407th of 692 | 48:20 | 33:58 | 7:41 | splitsSkiErg4:37Sled push1:45Sled pull4:23Burpee broad jump5:17Row5:10Farmers carry2:05Sandbag lunges5:18Wall balls5:23Run 15:53Run 25:43Run 35:59Run 45:57Run 56:13Run 66:11Run 76:06Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
