Athlete · Doubles Men · team U29 ·

GBR

Ewan Miller

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:05 at Manchester 2024.

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Doubles Men time1:03:05Manchester 2024

Doubles Men place122ndof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Adam Ravenscroft, Ewan Millerwhole field →	Doubles Men · team U29	1:03:05	122nd of 71937th of 238 aged U29	37:56	20:12	5:02	View results	See splits Hide splits SkiErg3:32fastest 9%Sled push1:14fastest 6%Sled pull2:02fastest 1%Burpee broad jump2:06fastest 5%Row3:53fastest 5%Farmers carry1:28fastest 41%Sandbag lunges2:26fastest 3%Wall balls3:31fastest 12%Runs (8 km)37:56fastest 28%Roxzone5:02faster than 47%Run 13:20fastest 31%Run 24:35fastest 28%Run 34:51fastest 29%Run 44:55fastest 31%Run 55:10fastest 38%Run 65:08fastest 39%Run 75:02fastest 33%Run 84:59fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Ravenscroft1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 95%

Sled pull faster than 99%

Burpee broad jump faster than 96%

Row faster than 96%

Farmers carry faster than 59%

Sandbag lunges faster than 97%

Wall balls faster than 88%

Roxzone faster than 48%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 faster

Sled pull 0:48 faster

Burpee broad jump 0:49 faster

Row 0:23 faster

Farmers carry 0:02 faster

Sandbag lunges 0:53 faster

Wall balls 0:24 faster

Roxzone 0:04 slower

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewan against the typical Doubles Men finisher

Ewan1:03:05

3:203:324:351:144:512:024:552:065:103:535:081:285:022:264:593:315:02

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up