POL Ewa Tomczyk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewa Tomczyk at each race, oldest on the left; lower is faster.The best was 1:21:59 at Berlin (May 2026); Ewa Tomczyk was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:23:18 |
| Berlin | May 2026 | Doubles Mixed | 1:21:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
345th of 775 Open Women (faster than 55%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:28 | faster than 57% |
| SkiErg: | 5:15 | 5:19 | faster than 58% |
| Run 2: | 5:19 | 5:33 | faster than 60% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 5:46 | 5:51 | faster than 54% |
| Sled pull: | 4:47 | 5:11 | faster than 65% |
| Run 4: | 5:40 | 5:48 | faster than 56% |
| Burpee broad jump: | 6:20 | 6:36 | faster than 57% |
| Run 5: | 6:02 | 5:55 | faster than 44% |
| Row: | 5:31 | 5:27 | faster than 43% |
| Run 6: | 5:43 | 5:48 | faster than 53% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 5:53 | 5:46 | faster than 46% |
| Sandbag lunges: | 5:36 | 4:57 | faster than 32% |
| Run 8: | 6:48 | 6:42 | faster than 45% |
| Wall balls: | 6:39 | 6:34 | faster than 47% |
| Roxzone: | 7:05 | 7:35 | faster than 64% |
| Runs (8 km) | 45:30 | 46:05 | faster than 53% |
| Stations (8) | 39:32 | ||
| Finish | 1:32:04 | 1:33:37 | 345th of 775 · faster than 55% |
1,933rd of 3,620 Doubles Mixed (faster than 46%). Against the 109 who finished around 1:22:25: most time gained on the eight runs (1:57), most lost on wall balls (0:46). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 46% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:11 | 4:13 | faster than 52% |
| Sled push: | 2:31 | 2:18 | faster than 31% |
| Run 3: | 4:17 | 4:23 | faster than 57% |
| Sled pull: | 3:28 | 3:30 | faster than 52% |
| Run 4: | 4:24 | 4:28 | faster than 54% |
| Burpee broad jump: | 4:04 | 3:38 | faster than 33% |
| Run 5: | 4:24 | 4:34 | faster than 59% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:31 | 4:33 | faster than 52% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 4:29 | 4:36 | faster than 57% |
| Sandbag lunges: | 4:54 | 4:04 | faster than 20% |
| Run 8: | 6:09 | 6:23 | faster than 58% |
| Wall balls: | 5:24 | 4:32 | faster than 22% |
| Roxzone: | — | ||
| Runs (8 km) | 36:18 | 37:09 | faster than 56% |
| Stations (8) | 31:28 | ||
| Finish | 1:21:59 | 1:21:01 | 1933rd of 3,620 · faster than 46% |
755th of 1,199 Doubles Mixed (faster than 37%). Against the 36 who finished around 1:23:59: most time gained on the eight runs (2:26), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:22 | faster than 43% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 5:59 | 5:44 | faster than 39% |
| Sled push: | 2:39 | 2:02 | faster than 9% |
| Run 3: | 6:06 | 5:59 | faster than 46% |
| Sled pull: | 4:19 | 3:23 | faster than 11% |
| Run 4: | 6:00 | 5:59 | faster than 49% |
| Burpee broad jump: | 4:35 | 3:28 | faster than 15% |
| Run 5: | 5:59 | 6:04 | faster than 53% |
| Row: | 5:00 | 4:43 | faster than 25% |
| Run 6: | 6:01 | 5:58 | faster than 48% |
| Farmers carry: | 1:50 | 1:37 | faster than 23% |
| Run 7: | 6:08 | 6:02 | faster than 46% |
| Sandbag lunges: | 5:07 | 3:45 | faster than 12% |
| Run 8: | 4:59 | 4:58 | faster than 50% |
| Wall balls: | 4:21 | 4:12 | faster than 41% |
| Roxzone: | 5:41 | 5:27 | faster than 45% |
| Runs (8 km) | 45:36 | 45:36 | faster than 50% |
| Stations (8) | 32:05 | ||
| Finish | 1:23:18 | 1:18:49 | 755th of 1,199 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Cezary Tomczyk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Ewa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Ewa: faster than |
|---|---|
| Ski | 59% |
| Push | 50% |
| Pull | 66% |
| BBJ | 57% |
| Row | 44% |
| Carry | 61% |
| Lunges | 33% |
| Wall balls | 48% |
| Roxzone | 64% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewa beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:35 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewa: 45:34 running, 39:32 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Ewa | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:28 |
| SkiErg | 5:15 | 5:19 |
| Run 2 | 5:19 | 5:33 |
| Sled push | 3:17 | 3:17 |
| Run 3 | 5:46 | 5:51 |
| Sled pull | 4:47 | 5:11 |
| Run 4 | 5:40 | 5:48 |
| Burpee broad jump | 6:20 | 6:36 |
| Run 5 | 6:02 | 5:55 |
| Row | 5:31 | 5:27 |
| Run 6 | 5:43 | 5:48 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 5:53 | 5:46 |
| Sandbag lunges | 5:36 | 4:57 |
| Run 8 | 6:48 | 6:42 |
| Wall balls | 6:39 | 6:34 |
| Roxzone | 7:05 | 7:35 |
| Finish | 1:32:04 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Women finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
