Athlete · Doubles Women · team 30-39 ·

POL

Ewa Mackiewicz de Sousa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:25 at London 2024.

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Doubles Women time1:23:25London 2024

Doubles Women place775thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 92% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Beck Daly, Ewa Mackiewicz De Sousawhole field →	Doubles Women · team 30-39	1:23:25	775th of 1,668330th of 654 aged 30-39	45:05	28:40	9:45	View results	See splits Hide splits SkiErg4:38fastest 48%Sled push1:54fastest 48%Sled pull3:43fastest 24%Burpee broad jump4:40faster than 36%Row5:09faster than 46%Farmers carry1:37fastest 26%Sandbag lunges3:18fastest 36%Wall balls3:41fastest 9%Runs (8 km)45:05fastest 43%Roxzone9:45faster than 23%Run 17:10faster than 49%Run 25:09fastest 45%Run 35:12fastest 38%Run 45:32faster than 48%Run 55:42faster than 45%Run 65:30fastest 47%Run 75:11fastest 31%Run 85:42fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Beck Daly1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 52%

Sled pull faster than 77%

Burpee broad jump faster than 36%

Row faster than 47%

Farmers carry faster than 75%

Sandbag lunges faster than 65%

Wall balls faster than 92%

Roxzone faster than 23%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push level

Sled pull 0:29 faster

Burpee broad jump 0:25 slower

Row 0:02 slower

Farmers carry 0:09 faster

Sandbag lunges 0:15 faster

Wall balls 0:40 faster

Roxzone 1:36 slower

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewa against the typical Doubles Women finisher

Ewa1:23:25

7:104:385:091:545:123:435:324:405:425:095:301:375:113:185:423:419:45

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up