POL Ewa Kowalczyk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:10 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Ewa Kowalczyk, Mateusz Gawronwhole field → | Doubles Mixed · team 30-34 | 1:32:10 | 1806th of 2,281502nd of 610 aged 30-34 | 46:51 | 36:48 | 8:36 | View results | See splits Hide splitsSkiErg4:39faster than 15%Sled push2:31faster than 47%Sled pull4:38faster than 24%Burpee broad jump5:17faster than 9%Row5:21faster than 13%Farmers carry2:00faster than 30%Sandbag lunges6:14faster than 5%Wall balls6:08faster than 14%Runs (8 km)46:51faster than 35%Roxzone8:36faster than 14%Run 16:30fastest 40%Run 25:25faster than 27%Run 36:05faster than 17%Run 45:35faster than 34%Run 55:50faster than 28%Run 65:42faster than 31%Run 75:21faster than 48%Run 86:27faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mateusz Gawron1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Doubles Mixed finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
