VEN Evist Jones
1 HYROX race over 1 season. Best Open Women time: 1:26:27 at tampa Tamp.
1 result at 1 race
427th of 1,732 Open Women (faster than 75%). Against the 52 who finished around 1:26:32: most time gained on the eight runs (1:18), most lost on SkiErg (0:56). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:27 | faster than 61% |
| SkiErg: | 6:07 | 5:16 | faster than 6% |
| Run 2: | 4:53 | 5:37 | faster than 81% |
| Sled push: | 3:09 | 2:58 | faster than 39% |
| Run 3: | 5:09 | 6:00 | faster than 83% |
| Sled pull: | 5:20 | 5:37 | faster than 60% |
| Run 4: | 5:18 | 5:58 | faster than 76% |
| Burpee broad jump: | 6:02 | 6:33 | faster than 60% |
| Run 5: | 5:12 | 6:03 | faster than 82% |
| Row: | 5:38 | 5:28 | faster than 36% |
| Run 6: | 5:13 | 5:56 | faster than 78% |
| Farmers carry: | 2:00 | 2:17 | faster than 80% |
| Run 7: | 5:19 | 5:55 | faster than 73% |
| Sandbag lunges: | 4:45 | 5:23 | faster than 67% |
| Run 8: | 5:27 | 6:06 | faster than 73% |
| Wall balls: | 5:45 | 6:59 | faster than 72% |
| Roxzone: | 6:06 | 8:09 | faster than 88% |
| Runs (8 km) | 41:40 | 47:23 | faster than 79% |
| Stations (8) | 38:46 | ||
| Finish | 1:26:27 | 1:36:55 | 427th of 1,732 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Evist sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Evist: faster than |
|---|---|
| Ski | 6% |
| Push | 40% |
| Pull | 61% |
| BBJ | 61% |
| Row | 37% |
| Carry | 81% |
| Lunges | 68% |
| Wall balls | 73% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evist beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evist's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: SkiErg (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evist against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evist: 41:44 running, 38:46 at the stations and 6:06 in the roxzone; the longest station was the SkiErg (6:07).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Evist | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:27 |
| SkiErg | 6:07 | 5:16 |
| Run 2 | 4:53 | 5:37 |
| Sled push | 3:09 | 2:58 |
| Run 3 | 5:09 | 6:00 |
| Sled pull | 5:20 | 5:37 |
| Run 4 | 5:18 | 5:58 |
| Burpee broad jump | 6:02 | 6:33 |
| Run 5 | 5:12 | 6:03 |
| Row | 5:38 | 5:28 |
| Run 6 | 5:13 | 5:56 |
| Farmers carry | 2:00 | 2:17 |
| Run 7 | 5:19 | 5:55 |
| Sandbag lunges | 4:45 | 5:23 |
| Run 8 | 5:27 | 6:06 |
| Wall balls | 5:45 | 6:59 |
| Roxzone | 6:06 | 8:09 |
| Finish | 1:26:27 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:51 against the typical Open Women finisher at tampa Tamp. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
