GBR Evie James
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
101st of 146 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 146 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:33 | faster than 16% |
| SkiErg: | 4:21 | 4:25 | faster than 58% |
| Run 2: | 5:08 | 4:56 | faster than 37% |
| Sled push: | 2:32 | 2:30 | faster than 46% |
| Run 3: | 5:21 | 5:07 | faster than 39% |
| Sled pull: | 4:41 | 4:06 | faster than 24% |
| Run 4: | 5:31 | 5:06 | faster than 30% |
| Burpee broad jump: | 3:49 | 3:21 | faster than 33% |
| Run 5: | 5:28 | 5:12 | faster than 35% |
| Row: | 4:53 | 4:53 | faster than 49% |
| Run 6: | 5:32 | 5:10 | faster than 33% |
| Farmers carry: | 2:02 | 1:51 | faster than 23% |
| Run 7: | 5:41 | 5:14 | faster than 28% |
| Sandbag lunges: | 4:23 | 3:46 | faster than 22% |
| Run 8: | 5:31 | 5:08 | faster than 32% |
| Wall balls: | 4:19 | 4:05 | faster than 37% |
| Roxzone: | 6:10 | 5:57 | faster than 44% |
| Runs (8 km) | 43:29 | 40:26 | faster than 29% |
| Stations (8) | 31:00 | ||
| Finish | 1:20:34 | 1:14:57 | 101st of 146 · faster than 31% |
341st of 778 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:55 | faster than 44% |
| SkiErg: | 4:33 | 4:49 | faster than 82% |
| Run 2: | 5:31 | 5:28 | faster than 47% |
| Sled push: | 1:39 | 1:41 | faster than 58% |
| Run 3: | 5:47 | 5:43 | faster than 46% |
| Sled pull: | 3:54 | 3:53 | faster than 49% |
| Run 4: | 5:48 | 5:44 | faster than 47% |
| Burpee broad jump: | 4:17 | 4:26 | faster than 56% |
| Run 5: | 5:43 | 5:49 | faster than 55% |
| Row: | 5:16 | 5:11 | faster than 43% |
| Run 6: | 5:54 | 5:47 | faster than 44% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 5:58 | 5:49 | faster than 42% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 84% |
| Run 8: | 6:36 | 6:42 | faster than 54% |
| Wall balls: | 3:44 | 4:04 | faster than 77% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 47:18 | 47:06 | faster than 48% |
| Stations (8) | 27:53 | ||
| Finish | 1:20:19 | 1:22:09 | 341st of 778 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hayley Horwood2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 146 Pro Doubles Women
Shape of the race
This chart shows where Evie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Evie: faster than |
|---|---|
| Ski | 59% |
| Push | 47% |
| Pull | 25% |
| BBJ | 33% |
| Row | 50% |
| Carry | 23% |
| Lunges | 23% |
| Wall balls | 37% |
| Roxzone | 45% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evie beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evie's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evie against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evie: 43:33 running, 30:59 at the stations and 6:10 in the roxzone; the longest station was the row (4:53).Below, Typical Pro Doubles Women: 40:26 running, 28:57 at the stations and 5:57 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Evie | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:21 | 4:33 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 5:08 | 4:56 |
| Sled push | 2:32 | 2:30 |
| Run 3 | 5:21 | 5:07 |
| Sled pull | 4:41 | 4:06 |
| Run 4 | 5:31 | 5:06 |
| Burpee broad jump | 3:49 | 3:21 |
| Run 5 | 5:28 | 5:12 |
| Row | 4:53 | 4:53 |
| Run 6 | 5:32 | 5:10 |
| Farmers carry | 2:02 | 1:51 |
| Run 7 | 5:41 | 5:14 |
| Sandbag lunges | 4:23 | 3:46 |
| Run 8 | 5:31 | 5:08 |
| Wall balls | 4:19 | 4:05 |
| Roxzone | 6:10 | 5:57 |
| Finish | 1:20:34 | 1:14:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Pro Doubles Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
